Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Peanut Oil
×
Raw Peanuts
×
Unsalted Peanut Butter (Smooth)
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 6% DV 119 calories
  • Raw Peanuts 1 oz (x1) 8% DV 161 calories
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 10% DV 191 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 17% DV 13.5g
  • Raw Peanuts 1 oz (x1) 18% DV 14g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 21% DV 16.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0g
  • Raw Peanuts 1 oz (x1) 2% DV 4.6g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 7.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0g
  • Raw Peanuts 1 oz (x1) 15% DV 7.3g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 0% DV 0mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 11% DV 2.3g
  • Raw Peanuts 1 oz (x1) 9% DV 1.8g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 17% DV 3.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0g
  • Raw Peanuts 1 oz (x1) 9% DV 2.4g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 6% DV 1.6g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0g
  • Raw Peanuts 1 oz (x1) 3% DV 1.3g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 3.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 7% DV 1.3mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 0.56mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 2% DV 26.1mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 15.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 4% DV 200.2mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 178.6mg
Comparison Table

Table Legend

  1. Peanut Oil
  2. Raw Peanuts
  3. Unsalted Peanut Butter (Smooth)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 14 28 32
Calories
(%DV)		 119
(6%)		 161
(8%)		 191
(10%)
Fat (g)
(%DV)		 13.5
(17%)		 14
(18%)		 16.4
(21%)
Protein (g)
(%DV)		 0
(0%)		 7.3
(15%)		 7.1
(14%)
Carbohydrate (g)
(%DV)		 0
(0%)		 4.6
(2%)		 7.1
(3%)
Sugars (g)
(%DV)		 0
(0%)		 1.3
(3%)		 3.4
(7%)
Fiber (g)
(%DV)		 0
(0%)		 2.4
(9%)		 1.6
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.3
(11%)		 1.8
(9%)		 3.3
(17%)
Net-Carbs (g) 0
2.2
5.5
Trans Fatty Acids (g) --
0
0.02
  Minerals
Food # 1 2 3
Weight (g) 14 28 32
Calcium (mg)
(%DV)		 0
(0%)		 26.1
(2%)		 15.7
(1%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 1.3
(7%)		 0.56
(3%)
Potassium, K (mg)
(%DV)		 0
(0%)		 200.2
(4%)		 178.6
(4%)
Magnesium (mg)
(%DV)		 0
(0%)		 47.7
(11%)		 53.8
(13%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 106.8
(9%)		 107.2
(9%)
Sodium (mg)
(%DV)		 0
(0%)		 5.1
(0%)		 5.4
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0.93
(8%)		 0.8
(7%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0.32
(36%)		 0.14
(15%)
Manganese (mg)
(%DV)		 --
(--%)		 0.55
(24%)		 0.53
(23%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 2
(4%)		 1.3
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 14 28 32
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.18
(15%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0.04
(3%)		 0.06
(5%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 3.4
(21%)		 4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.5
(10%)		 0.36
(7%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.1
(6%)		 0.14
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 68.2
(17%)		 27.8
(7%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 68.2
(17%)		 27.8
(7%)
Folate DFE (mcg)
(%)		 0
(0%)		 68.2
(17%)		 27.8
(7%)
Choline (mg)
(%DV)		 0.01
(0%)		 14.9
(3%)		 20.2
(4%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 2.1
(14%)		 2.4
(16%)		 2.9
(19%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.09
(0%)		 0
(0%)		 0.1
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 14 28 32
Water (g) 0
1.8
0.39
Ash (g) 0
0.66
0.92
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0
1.72
2.06
  Carbohydrates
Food # 1 2 3
Weight (g) 14 28 32
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
3.3
Glucose (Dextrose) (g) --
--
0.04
Fructose (g) --
--
0.04
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
1.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 14 28 32
Monounsaturated Fats (g) 6.237
6.937
8.301
Polyunsaturated Fats (g) 4.32
4.418
4.011
Omega 3s (g)
(%AI)		 0
(0%)		 0.001
(0%)		 0.009
(1%)
Omega 6s (g)
(%AI)		 4.32
(25%)		 4.418
(26%)		 3.912
(23%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio --
5185
436.57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.009
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0.003
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
3.909
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0.003
DHG-linolenic acid (DGLA) (g) --
--
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.014
0.007
0.006
Pentadecanoic Acid (15:0) (g) --
--
0.002
Palmitic Acid (16:0) (g) 1.283
1.464
1.517
Margaric Acid (17:0) (g) --
--
0.015
Stearic Acid (18:0) (g) 0.297
0.312
0.698
Arachidic Acid (20:0) (g) 0.189
--
0.23
Behenic Acid (22:0) (g) 0.378
--
0.545
Lignoceric Acid (24:0) (g) 0.122
--
0.234
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.014
0.003
0.01
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.01
Heptadecenoic Acid (17:1) (g) --
--
0.009
Oleic Acid (18:1) (g) 6.048
6.747
7.94
c-Oleic Acid (18:1 cis) (g) --
--
7.926
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.176
0.188
0.185
Docosenoic Acid (22:1) (g) 0
0
0.015
c-Docosenoic Acid (22:1 c) (g) --
--
0.014
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 4.32
4.418
3.924
Conjugated Linoleic Acid (CLAs) (g) --
--
0.004
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.001
0.009
Octadecatrienoic Acid (mixed) (g) --
--
0
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
0.003
Eicosatetraenoic Acid 20:4 (g) 0
0
0.006
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0
Trans Fats  
t-Polyenoic Fats (g) --
--
0.009
t-Monoenoic Fats (g) --
--
0.015
t-Palmitoleic Acid (16:1 t) (g) --
--
0
t-Oleic Acid (18:1 t) (g) --
--
0.014
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.009
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.028
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 14 28 32
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 185
(26%)		 178
(25%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 258
(18%)		 197
(14%)
Leucine (mg)
(%RDI)		 0
(0%)		 475
(17%)		 495
(18%)
Lysine (mg)
(%RDI)		 0
(0%)		 263
(13%)		 218
(10%)
Methionine (mg)
(%RDI)		 0
(0%)		 90
(12%)		 85
(12%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 391
(45%)		 385
(44%)
Threonine (mg)
(%RDI)		 0
(0%)		 251
(24%)		 168
(16%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 71
(25%)		 74
(26%)
Valine (mg)
(%RDI)		 0
(0%)		 307
(17%)		 250
(14%)
Conditional  
Arginine (mg) 0
876
886
Cystine (mg)
(%RDI)		 0
(0%)		 94
(33%)		 73
(26%)
Glycine (mg) 0
441
460
Proline (mg) 0
323
451
Tyrosine (mg)
(%RDI)		 0
(0%)		 298
(34%)		 265
(30%)
Non-Essential  
Alanine (mg) 0
291
293
Aspartic acid (mg) 0
893
977
Betaine (mg) 0
0.17
0.26
Glutamic acid (mg) 0
1531
1629
Hydroxyproline (mg) --
--
--
Serine (mg) 0
361
474
Data Source
Peanut Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Unsalted Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.