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Nutrition Facts Comparison Tool

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Peanut Oil
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Raw Peanuts
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×
Unsalted Peanut Butter (Smooth)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peanut Oil 1 tbsp (x1) 6% DV 119 calories
  • Raw Peanuts 1 oz (x1) 8% DV 161 calories
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 10% DV 191 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peanut Oil 1 tbsp (x1) 17% DV 13.5g
  • Raw Peanuts 1 oz (x1) 18% DV 14g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 21% DV 16.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0g
  • Raw Peanuts 1 oz (x1) 2% DV 4.6g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 2% DV 7.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0g
  • Raw Peanuts 1 oz (x1) 15% DV 7.3g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 14% DV 7.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 0% DV 0mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0g
  • Raw Peanuts 1 oz (x1) 9% DV 2.4g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 6% DV 1.6g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0g
  • Raw Peanuts 1 oz (x1) 3% DV 1.3g
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 7% DV 3.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 7% DV 1.3mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 2% DV 26.1mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 1% DV 15.7mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peanut Oil 1 tbsp (x1) 0% DV 0mg
  • Raw Peanuts 1 oz (x1) 4% DV 200.2mg
  • Unsalted Peanut Butter (Smooth) 2 tbsp (x1) 4% DV 178.6mg
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Table Legend

  1. Peanut Oil
  2. Raw Peanuts
  3. Unsalted Peanut Butter (Smooth)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 14 28 32
Calories
(%DV)		 119
(6%)		 161
(8%)		 191
(10%)
Fat (g)
(%DV)		 13.5
(17%)		 14
(18%)		 16.4
(21%)
Protein (g)
(%DV)		 0
(0%)		 7.3
(15%)		 7.1
(14%)
Carbohydrate (g)
(%DV)		 0
(0%)		 4.6
(2%)		 7.1
(2%)
Sugars (g)
(%DV)		 0
(0%)		 1.3
(3%)		 3.4
(7%)
Fiber (g)
(%DV)		 0
(0%)		 2.4
(9%)		 1.6
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.3
(11%)		 1.8
(9%)		 3.3
(17%)
Net-Carbs (g) 0
2.2
5.5
Trans Fatty Acids (g) ~
0
0
  Minerals
Food # 1 2 3
Weight (g) 14 28 32
Calcium (mg)
(%DV)		 0
(0%)		 26.1
(2%)		 15.7
(1%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 1.3
(7%)		 0.6
(3%)
Potassium, K (mg)
(%DV)		 0
(0%)		 200.2
(4%)		 178.6
(4%)
Magnesium (mg)
(%DV)		 0
(0%)		 47.7
(11%)		 53.8
(13%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 106.8
(9%)		 107.2
(9%)
Sodium (mg)
(%DV)		 0
(0%)		 5.1
(0%)		 5.4
(0%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0.9
(8%)		 0.8
(7%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0.3
(36%)		 0.1
(15%)
Manganese (mg)
(%DV)		 ~
(~%)		 0.5
(24%)		 0.5
(23%)
Selenium, Se (μg)
(%DV)		 0
(0%)		 2
(4%)		 1.3
(2%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 14 28 32
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.2
(15%)		 0
(4%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(3%)		 0.1
(5%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 3.4
(21%)		 4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.5
(10%)		 0.4
(7%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.1
(6%)		 0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 0
(0%)		 68.2
(17%)		 27.8
(7%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 0
(0%)		 68.2
(17%)		 27.8
(7%)
Folate DFE (μg)
(%)		 0
(0%)		 68.2
(17%)		 27.8
(7%)
Choline (mg)
(%DV)		 0
(0%)		 14.9
(3%)		 20.2
(4%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 2.1
(14%)		 2.4
(16%)		 2.9
(19%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0.1
(0%)		 0
(0%)		 0.1
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 14 28 32
Water (g) 0
1.8
0.4
Ash (g) 0
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0
1.72
2.06
  Carbohydrates
Food # 1 2 3
Weight (g) 14 28 32
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
3.3
Glucose (Dextrose) (g) ~
~
0
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
1.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 14 28 32
Monounsaturated Fats (mg) 6237
6937
8301
Polyunsaturated Fats (mg) 4320
4418
4011
Omega 3s (mg)
(%AI)		 0
(0%)		 1
(0%)		 12
(1%)
Omega 6s (mg)
(%AI)		 4320
(25%)		 4418
(26%)		 3931
(23%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio ~
5185
332
18:3 n-3 c,c,c (ALA) (mg) ~
~
9
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
9
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 27.945
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 14
7
6
15:0 (mg) ~
~
2
16:0 (mg) 1283
1464
1517
17:0 (mg) ~
~
15
18:0 (mg) 297
312
698
20:0 (mg) 189
~
230
22:0 (mg) 378
~
545
24:0 (mg) 122
~
234
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 14
3
10
16:1 c (mg) ~
~
10
17:1 (mg) ~
~
9
18:1 undifferentiated (mg) 6048
6747
7940
18:1 c (mg) ~
~
7926
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 176
188
185
22:1 undifferentiated (mg) 0
0
15
22:1 c (mg) ~
~
14
24:1 c (mg) ~
~
0
18:2 undiff (mg) 4320
4418
3924
18:2 n-6 c,c (mg) ~
~
3909
18:2 CLAs (mg) ~
~
4
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
1
9
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
3
20:3 undifferentiated (mg) ~
~
3
20:3 n-3 (mg) ~
~
3
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 0
0
6
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
15
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
14
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
9
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 14 28 32
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)		 0
(0%)		 71
(25%)		 74
(26%)
Threonine (mg)
(%RDI)		 0
(0%)		 251
(24%)		 168
(16%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 258
(18%)		 197
(14%)
Leucine (mg)
(%RDI)		 0
(0%)		 475
(17%)		 495
(18%)
Lysine (mg)
(%RDI)		 0
(0%)		 263
(13%)		 218
(10%)
Methionine (mg)
(%RDI)		 0
(0%)		 90
(12%)		 85
(12%)
Cystine (mg)
(%RDI)		 0
(0%)		 94
(33%)		 73
(26%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 391
(45%)		 385
(44%)
Tyrosine (mg)
(%RDI)		 0
(0%)		 298
(34%)		 265
(30%)
Valine (mg)
(%RDI)		 0
(0%)		 307
(17%)		 250
(14%)
Arginine (mg) 0
876
886
Histidine (mg)
(%RDI)		 0
(0%)		 185
(26%)		 178
(25%)
Alanine (mg) 0
291
293
Aspartic acid (mg) 0
893
977
Glutamic acid (mg) 0
1531
1629
Glycine (mg) 0
441
460
Proline (mg) 0
323
451
Serine (mg) 0
361
474
Hydroxyproline (mg) ~
~
~
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