Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Peanut Oil
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Raw Peanuts
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Unsalted Peanut Butter (Smooth)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 472 24% DV
  • Protein 14g 29% DV
  • Carbs 12g 4% DV
  • Fat 44g 56% DV
  • Fiber 4g 14% DV
  • Sugar 4.7g 9% DV
  • Amino Acid Score 36%
  • Lysine / Arginine 0.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 58% RDI 167mg
  • Histidine 52% RDI 363mg
  • Isoleucine 32% RDI 455mg
  • Leucine 36% RDI 970mg
  • Lysine 23% RDI 481mg
  • Methionine 24% RDI 175mg
  • Phenylalanine 89% RDI 776mg
  • Threonine 40% RDI 419mg
  • Tryptophan 52% RDI 145mg
  • Tyrosine 64% RDI 563mg
  • Valine 31% RDI 558mg
Protein Comparison Table

Table Legend

  1. Peanut Oil
  2. Raw Peanuts
  3. Unsalted Peanut Butter (Smooth)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 14 28 32 74
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 185
(26%)		 178
(25%)		 363
(52%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 258
(18%)		 197
(14%)		 455
(32%)
Leucine (mg)
(%RDI)		 0
(0%)		 475
(17%)		 495
(18%)		 970
(36%)
Lysine (mg)
(%RDI)		 0
(0%)		 263
(13%)		 218
(10%)		 481
(23%)
Methionine (mg)
(%RDI)		 0
(0%)		 90
(12%)		 85
(12%)		 175
(24%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 391
(45%)		 385
(44%)		 776
(89%)
Threonine (mg)
(%RDI)		 0
(0%)		 251
(24%)		 168
(16%)		 419
(40%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 71
(25%)		 74
(26%)		 145
(52%)
Valine (mg)
(%RDI)		 0
(0%)		 307
(17%)		 250
(14%)		 558
(31%)
Conditional  
Arginine (mg) 0
876
886
1762
Cystine (mg)
(%RDI)		 0
(0%)		 94
(33%)		 73
(26%)		 167
(58%)
Glycine (mg) 0
441
460
901
Proline (mg) 0
323
451
774
Tyrosine (mg)
(%RDI)		 0
(0%)		 298
(34%)		 265
(30%)		 563
(64%)
Non-Essential  
Alanine (mg) 0
291
293
584
Aspartic acid (mg) 0
893
977
1871
Betaine (mg) 0
0
0
0
Glutamic acid (mg) 0
1531
1629
3160
Hydroxyproline (mg) --
--
--
0
Serine (mg) 0
361
474
835
Lysine to Arginine Ratio of All Selected Foods: 0.27
Data Source
Peanut Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Peanuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Unsalted Peanut Butter (Smooth)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.