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Nutrition Facts Comparison Tool

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Mozzarella Cheese (Non-Fat Or Fat Free)
×
Mozzarella Cheese (Non-Fat Or Fat Free)
×
Nonfat Cottage Cheese
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 40 calories
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 40 calories
  • Nonfat Cottage Cheese 4 oz (x1) 4% DV 81 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 0g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 0g
  • Nonfat Cottage Cheese 4 oz (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 1g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 1g
  • Nonfat Cottage Cheese 4 oz (x1) 3% DV 7.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 18% DV 9g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 18% DV 9g
  • Nonfat Cottage Cheese 4 oz (x1) 23% DV 11.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 5.1mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 5.1mg
  • Nonfat Cottage Cheese 4 oz (x1) 3% DV 7.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 0.5g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 2% DV 0.5g
  • Nonfat Cottage Cheese 4 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 1% DV 0.4g
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 1% DV 0.4g
  • Nonfat Cottage Cheese 4 oz (x1) 4% DV 2.1g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 0.1mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 0% DV 0.1mg
  • Nonfat Cottage Cheese 4 oz (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 21% DV 272.4mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 21% DV 272.4mg
  • Nonfat Cottage Cheese 4 oz (x1) 7% DV 97.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 1% DV 30.1mg
  • Mozzarella Cheese (Non-Fat Or Fat Free) 1 oz (x1) 1% DV 30.1mg
  • Nonfat Cottage Cheese 4 oz (x1) 3% DV 154.8mg
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Table Legend

  1. Mozzarella Cheese (Non-Fat Or Fat Free)
  2. Mozzarella Cheese (Non-Fat Or Fat Free)
  3. Nonfat Cottage Cheese
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 113
Calories
(%DV)
40
(2%)
40
(2%)
81
(4%)
Fat (g)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Protein (g)
(%DV)
9
(18%)
9
(18%)
11.7
(23%)
Carbohydrate (g)
(%DV)
1
(0%)
1
(0%)
7.5
(3%)
Sugars (g)
(%DV)
0.4
(1%)
0.4
(1%)
2.1
(4%)
Fiber (g)
(%DV)
0.5
(2%)
0.5
(2%)
0
(0%)
Cholesterol (mg)
(%DV)
5.1
(2%)
5.1
(2%)
7.9
(3%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0.2
(1%)
Net-Carbs (g) 0.5
0.5
7.5
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 113
Calcium (mg)
(%DV)
272.4
(21%)
272.4
(21%)
97.2
(7%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(1%)
Potassium, K (mg)
(%DV)
30.1
(1%)
30.1
(1%)
154.8
(3%)
Magnesium (mg)
(%DV)
9.4
(2%)
9.4
(2%)
12.4
(3%)
Phosphorus, P (mg)
(%DV)
186
(15%)
186
(15%)
214.7
(17%)
Sodium (mg)
(%DV)
210.6
(9%)
210.6
(9%)
420.4
(18%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.1
(10%)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(4%)
Manganese (mg)
(%DV)
~
(~%)
~
(NaN%)
0
(1%)
Selenium, Se (μg)
(%DV)
5.4
(10%)
5.4
(10%)
10.6
(19%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
35.7
(1%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 113
Vitamin A, RAE (μg)
(%DV)
36
(4%)
36
(4%)
2.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(NaN%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.8
(1%)
2.8
(1%)
10.2
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.8
(1%)
2.8
(1%)
10.2
(3%)
Folate DFE (μg)
(%)
2.8
(1%)
2.8
(1%)
10.2
(3%)
Choline (mg)
(%DV)
4.4
(1%)
4.4
(1%)
20.2
(4%)
Vitamin B12 (μg)
(%DV)
0.3
(11%)
0.3
(11%)
0.5
(22%)
Retinol (μg) 35.2
35.2
2.3
Carotene, beta (μg)
(%RDA)
11.6
(0%)
11.6
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
136.4
(5%)
136.4
(5%)
9
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
0
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.5
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 113
Water (g) 17.1
17.1
91.5
Ash (g) 1
1
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 6.86
6.86
8.81
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 113
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0.3
Fructose (g) ~
~
0
Lactose (g) ~
~
1.8
Maltose (g) ~
~
0
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 113
Monounsaturated Fats (mg) 0
0
89
Polyunsaturated Fats (mg) 0
0
3
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
3
(0%)
Omega 3 to Omega 6 Ratio ~
~
0
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
8
6:0 (mg) 0
0
2
8:0 (mg) 0
0
6
10:0 (mg) 0
0
10
12:0 (mg) 0
0
7
13:0 (mg) ~
~
~
14:0 (mg) 0
0
23
15:0 (mg) ~
~
0
16:0 (mg) 0
0
79
17:0 (mg) ~
~
0
18:0 (mg) 0
0
56
20:0 (mg) ~
~
0
22:0 (mg) ~
~
0
24:0 (mg) ~
~
0
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
14
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
0
18:1 undifferentiated (mg) 0
0
76
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
0
18:2 undiff (mg) 0
0
3
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
0
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 113
Betaine (mg) ~
~
1
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
155
(55%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
525
(50%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
620
(44%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
1172
(43%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
981
(47%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
283
(39%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
69
(24%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
606
(69%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
634
(72%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
785
(43%)
Arginine (mg) ~
~
522
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
342
(49%)
Alanine (mg) ~
~
403
Aspartic acid (mg) ~
~
950
Glutamic acid (mg) ~
~
2733
Glycine (mg) ~
~
233
Proline (mg) ~
~
1290
Serine (mg) ~
~
671
Hydroxyproline (mg) ~
~
~
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