Amino Acid Protein Calculator
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Mozzarella Cheese (Non-Fat Or Fat Free)
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Mozzarella Cheese (Non-Fat Or Fat Free)
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Nonfat Cottage Cheese
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 161 8% DV
  • Protein 30g 59% DV
  • Carbs 9.5g 3% DV
  • Fat 0.3g 0% DV
  • Fiber 1g 4% DV
  • Sugar 2.9g 6% DV
  • Amino Acid Score 22%
  • Lysine / Arginine 1.88
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 24% RDI 69mg
  • Histidine 49% RDI 342mg
  • Isoleucine 44% RDI 620mg
  • Leucine 43% RDI 1172mg
  • Lysine 47% RDI 981mg
  • Methionine 39% RDI 283mg
  • Phenylalanine 69% RDI 606mg
  • Threonine 50% RDI 525mg
  • Tryptophan 55% RDI 155mg
  • Tyrosine 72% RDI 634mg
  • Valine 43% RDI 785mg
Protein Comparison Table

Table Legend

  1. Mozzarella Cheese (Non-Fat Or Fat Free)
  2. Mozzarella Cheese (Non-Fat Or Fat Free)
  3. Nonfat Cottage Cheese
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 113 170
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 342
(49%)		 342
(49%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 620
(44%)		 620
(44%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 1172
(43%)		 1172
(43%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 981
(47%)		 981
(47%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 283
(39%)		 283
(39%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 606
(69%)		 606
(69%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 525
(50%)		 525
(50%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 155
(55%)		 155
(55%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 785
(43%)		 785
(43%)
Conditional  
Arginine (mg) --
--
522
522
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 69
(24%)		 69
(24%)
Glycine (mg) --
--
233
233
Proline (mg) --
--
1290
1290
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 634
(72%)		 634
(72%)
Non-Essential  
Alanine (mg) --
--
403
403
Aspartic acid (mg) --
--
950
950
Betaine (mg) --
--
1
1
Glutamic acid (mg) --
--
2733
2733
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
--
671
671
Lysine to Arginine Ratio of All Selected Foods: 1.88
Data Source
Mozzarella Cheese (Non-Fat Or Fat Free)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Mozzarella Cheese (Non-Fat Or Fat Free)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nonfat Cottage Cheese
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.