Nutrition Comparison Tool
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Hannaford Bros. Co. - Pearled Barley
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Alessi - Farro An Ancient Whole Grain
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Barley, hulled
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 18% DV 356 calories
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) 17% DV 340 calories
  • Barley, hulled 100 grams (x1) 18% DV 354 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 3% DV 2.2g
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) 3% DV 2g
  • Barley, hulled 100 grams (x1) 3% DV 2.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 27% DV 75.6g
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) 25% DV 70g
  • Barley, hulled 100 grams (x1) 27% DV 73.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 18% DV 8.9g
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) 28% DV 14g
  • Barley, hulled 100 grams (x1) 25% DV 12.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 0% DV 0mg
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) 0% DV 0mg
  • Barley, hulled 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 2% DV 0.44g
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) 0% DV 0g
  • Barley, hulled 100 grams (x1) 2% DV 0.48g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 24% DV 6.7g
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) 29% DV 8g
  • Barley, hulled 100 grams (x1) 62% DV 17.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 0% DV 0g
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) 4% DV 2g
  • Barley, hulled 100 grams (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 10% DV 1.8mg
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) 4% DV 0.72mg
  • Barley, hulled 100 grams (x1) 20% DV 3.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 0% DV 0mg
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) 3% DV 40mg
  • Barley, hulled 100 grams (x1) 3% DV 33mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Hannaford Bros. Co. - Pearled Barley 100 grams (x1) 9% DV 400mg
  • Alessi - Farro An Ancient Whole Grain 100 grams (x1) --% DV --mg
  • Barley, hulled 100 grams (x1) 10% DV 452mg
Comparison Table

Table Legend

  1. Hannaford Bros. Co. - Pearled Barley
  2. Alessi - Farro An Ancient Whole Grain
  3. Barley, hulled
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 356
(18%)		 340
(17%)		 354
(18%)
Fat (g)
(%DV)		 2.2
(3%)		 2
(3%)		 2.3
(3%)
Protein (g)
(%DV)		 8.9
(18%)		 14
(28%)		 12.5
(25%)
Carbohydrate (g)
(%DV)		 75.6
(27%)		 70
(25%)		 73.5
(27%)
Sugars (g)
(%DV)		 0
(0%)		 2
(4%)		 0.8
(2%)
Fiber (g)
(%DV)		 6.7
(24%)		 8
(29%)		 17.3
(62%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.44
(2%)		 0
(0%)		 0.48
(2%)
Net-Carbs (g) 68.9
62
56.2
Trans Fatty Acids (g) 0
0
--
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 0
(0%)		 40
(3%)		 33
(3%)
Iron, Fe (mg)
(%DV)		 1.8
(10%)		 0.72
(4%)		 3.6
(20%)
Potassium, K (mg)
(%DV)		 400
(9%)		 --
(--%)		 452
(10%)
Magnesium (mg)
(%DV)		 --
(--%)		 --
(--%)		 133
(32%)
Phosphorus, P (mg)
(%DV)		 --
(--%)		 --
(--%)		 264
(21%)
Sodium (mg)
(%DV)		 0
(0%)		 820
(34%)		 12
(1%)
Zinc, Zn (mg)
(%DV)		 --
(--%)		 --
(--%)		 2.8
(25%)
Copper, Cu (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.5
(55%)
Manganese (mg)
(%DV)		 --
(--%)		 --
(--%)		 1.9
(84%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 --
(--%)		 37.7
(69%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 --
(--%)		 1
(0%)
Vitamin C (mg)
(%DV)		 --
(--%)		 4.8
(5%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.65
(54%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.28
(22%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 --
(--%)		 4.6
(29%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.28
(6%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.32
(19%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 --
(--%)		 19
(5%)
Folic acid (mcg)
(%)		 --
(--%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 --
(--%)		 19
(5%)
Folate DFE (mcg)
(%)		 --
(--%)		 --
(--%)		 19
(5%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Retinol (mcg) --
--
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 13
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) -- 2000 22
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
160
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.57
(4%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 2.2
(2%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 13.3
14
9.4
Ash (g) --
--
2
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score --
--
2.42
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) --
--
0.295
Polyunsaturated Fats (g) --
--
1.108
Omega 3s (g)
(%AI)		 --
(--%)		 --
(--%)		 0.11
(7%)
Omega 6s (g)
(%AI)		 --
(--%)		 --
(--%)		 0.999
(6%)
Omega 3 to Omega 6 Ratio --
--
0.11
Omega 6 to Omega 3 Ratio --
--
9.08
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
0
Docosapentaenoic Acid (DPA) (g) --
--
0
Docosahexaenoic Acid (DHA) (g) --
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
Caproic (6:0) (g) --
--
0
Caprylic Acid (8:0) (g) --
--
0
Capric Acid (10:0) (g) --
--
0
Lauric Acid (12:0) (g) --
--
0.006
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) --
--
0.011
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) --
--
0.411
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) --
--
0.017
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) --
--
0.006
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) --
--
0.241
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
--
0
Docosenoic Acid (22:1) (g) --
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
--
0.999
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) --
--
0.11
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 281
(40%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 456
(33%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 848
(31%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 465
(22%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 240
(33%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 700
(80%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 424
(40%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 208
(74%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 612
(34%)
Conditional  
Arginine (mg) --
--
625
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 276
(96%)
Glycine (mg) --
--
452
Proline (mg) --
--
1484
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 358
(41%)
Non-Essential  
Alanine (mg) --
--
486
Aspartic acid (mg) --
--
779
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
3261
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
527
Data Source
Hannaford Bros. Co. - Pearled Barley
USDA Food Data Central Branded Food
Alessi - Farro An Ancient Whole Grain
USDA Food Data Central Branded Food
Barley, hulled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.