Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Done
Settings
Chicken Liver All Classes Cooked Pan-Fried
×
Lamb Liver (Cooked)
×
Pan Fried Beef Liver
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 9% DV 172 calories
  • Lamb Liver (Cooked) 100 grams (x1) 12% DV 238 calories
  • Pan Fried Beef Liver 100 grams (x1) 9% DV 175 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 8% DV 6.4g
  • Lamb Liver (Cooked) 100 grams (x1) 16% DV 12.7g
  • Pan Fried Beef Liver 100 grams (x1) 6% DV 4.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 0% DV 1.1g
  • Lamb Liver (Cooked) 100 grams (x1) 1% DV 3.8g
  • Pan Fried Beef Liver 100 grams (x1) 2% DV 5.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 52% DV 25.8g
  • Lamb Liver (Cooked) 100 grams (x1) 51% DV 25.5g
  • Pan Fried Beef Liver 100 grams (x1) 53% DV 26.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 188% DV 564mg
  • Lamb Liver (Cooked) 100 grams (x1) 164% DV 493mg
  • Pan Fried Beef Liver 100 grams (x1) 127% DV 381mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 0% DV 0g
  • Lamb Liver (Cooked) 100 grams (x1) 0% DV 0g
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 0% DV 0g
  • Lamb Liver (Cooked) 100 grams (x1) ~% DV ~g
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 72% DV 12.9mg
  • Lamb Liver (Cooked) 100 grams (x1) 57% DV 10.2mg
  • Pan Fried Beef Liver 100 grams (x1) 34% DV 6.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 1% DV 10mg
  • Lamb Liver (Cooked) 100 grams (x1) 1% DV 9mg
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken Liver All Classes Cooked Pan-Fried 100 grams (x1) 7% DV 315mg
  • Lamb Liver (Cooked) 100 grams (x1) 7% DV 352mg
  • Pan Fried Beef Liver 100 grams (x1) 7% DV 351mg
Comparison Table

Table Legend

  1. Chicken Liver All Classes Cooked Pan-Fried
  2. Lamb Liver (Cooked)
  3. Pan Fried Beef Liver
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 172
(9%)		 238
(12%)		 175
(9%)
Fat (g)
(%DV)		 6.4
(8%)		 12.7
(16%)		 4.7
(6%)
Protein (g)
(%DV)		 25.8
(52%)		 25.5
(51%)		 26.5
(53%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 3.8
(1%)		 5.2
(2%)
Sugars (g)
(%DV)		 0
(0%)		 ~
(~%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 564
(188%)		 493
(164%)		 381
(127%)
Saturated Fats (g)
(%DV)		 2
(10%)		 4.9
(25%)		 2.5
(13%)
Net-Carbs (g) 1.1
3.8
5.2
Trans Fatty Acids (g) 0.1
~
0.3
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 10
(1%)		 9
(1%)		 6
(0%)
Iron, Fe (mg)
(%DV)		 12.9
(72%)		 10.2
(57%)		 6.2
(34%)
Potassium, K (mg)
(%DV)		 315
(7%)		 352
(7%)		 351
(7%)
Magnesium (mg)
(%DV)		 27
(6%)		 23
(5%)		 22
(5%)
Phosphorus, P (mg)
(%DV)		 442
(35%)		 427
(34%)		 485
(39%)
Sodium (mg)
(%DV)		 92
(4%)		 124
(5%)		 77
(3%)
Zinc, Zn (mg)
(%DV)		 4
(36%)		 5.6
(51%)		 5.2
(48%)
Copper, Cu (mg)
(%DV)		 0.5
(59%)		 9.8
(1092%)		 14.6
(1621%)
Manganese (mg)
(%DV)		 0.4
(16%)		 0.6
(26%)		 0.4
(15%)
Selenium, Se (mcg)
(%DV)		 88.2
(160%)		 116.1
(211%)		 32.8
(60%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 5
(0%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 4296
(477%)		 7782
(865%)		 7744
(860%)
Vitamin C (mg)
(%DV)		 2.7
(3%)		 13
(14%)		 0.7
(1%)
Thiamin (B1) (mg)
(%DV)		 0.3
(24%)		 0.4
(29%)		 0.2
(15%)
Riboflavin (B2) (mg)
(%DV)		 2.3
(178%)		 4.6
(353%)		 3.4
(263%)
Niacin (B3) (mg)
(%DV)		 13.9
(87%)		 16.7
(104%)		 17.5
(109%)
Vitamin B5 (PA) (mg)
(%DV)		 8.3
(166%)		 6.3
(127%)		 6.9
(139%)
Vitamin B6 (mg)
(%DV)		 0.8
(49%)		 1
(56%)		 1
(60%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 560
(140%)		 400
(100%)		 260
(65%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 560
(140%)		 400
(100%)		 260
(65%)
Folate DFE (mcg)
(%)		 560
(140%)		 400
(100%)		 260
(65%)
Choline (mg)
(%DV)		 326.8
(59%)		 ~
(~%)		 418.2
(76%)
Vitamin B12 (mcg)
(%DV)		 21.1
(880%)		 85.7
(3571%)		 83.1
(3464%)
Retinol (mcg) 4293
7777
7728
Carotene, beta (mcg)
(%RDA)		 31
(0%)		 ~
(~%)		 182
(2%)
Carotene, alpha (mcg)
(%RDA)		 11
(0%)		 ~
(~%)		 11
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 11
(0%)		 ~
(~%)		 21
(0%)
Vitamin A, IU (IU)
(%DV)		 14378
(479%)		 25998
(867%)		 26088
(870%)
Lycopene (mcg) 25
~
0
Lut + Zeaxanthin (mcg) 0
~
0
Vitamin E (mg)
(%DV)		 0.8
(5%)		 ~
(~%)		 0.5
(3%)
Vitamin D (mcg)
(%DV)		 ~
(~%)		 ~
(~%)		 1.2
(6%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
1.2
Vitamin D (IU)
(%DV)		 ~
(~%)		 ~
(~%)		 49
(6%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 ~
(~%)		 3.9
(3%)
Vitamin K1 (mcg) 0
~
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 65.2
56.2
62
Ash (g) 1
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score 21.5
20.16
22.88
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (mg) 1387
2640
1106
Polyunsaturated Fats (mg) 1265
1890
1021
Omega 3s (mg)
(%AI)		 12
(1%)		 170
(11%)		 17
(1%)
Omega 6s (mg)
(%AI)		 32
(0%)		 810
(5%)		 36
(0%)
Omega 3 to Omega 6 Ratio 0.38
0.21
0.47
Omega 6 to Omega 3 Ratio 2.67
4.76
2.12
18:3 n-3 c,c,c (ALA) (mg) 12
~
17
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 3
0
0
12:0 (mg) 3
0
0
13:0 (mg) ~
~
~
14:0 (mg) 14
140
37
15:0 (mg) 0
~
14
16:0 (mg) 1088
1720
724
17:0 (mg) 0
~
60
18:0 (mg) 911
2820
1680
20:0 (mg) 0
~
0
22:0 (mg) 15
~
15
24:0 (mg) ~
~
~
14:1 (mg) 0
~
3
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 120
320
86
16:1 c (mg) ~
~
~
17:1 (mg) 0
~
21
18:1 undifferentiated (mg) 1246
2330
987
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 21
0
8
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 0
810
0
18:2 n-6 c,c (mg) 714
~
624
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
170
36
18:3 n-6 c,c,c (mg) 14
~
19
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 18
~
17
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 508
900
308
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Betaine (mg) 21
~
6
Tryptophan (mg)
(%RDI)		 261
(93%)		 296
(106%)		 335
(120%)
Threonine (mg)
(%RDI)		 1076
(102%)		 1104
(105%)		 1108
(106%)
Isoleucine (mg)
(%RDI)		 1206
(86%)		 1100
(79%)		 1233
(88%)
Leucine (mg)
(%RDI)		 2243
(82%)		 2086
(76%)		 2435
(89%)
Lysine (mg)
(%RDI)		 1976
(94%)		 1381
(66%)		 2048
(98%)
Methionine (mg)
(%RDI)		 641
(88%)		 554
(76%)		 692
(95%)
Cystine (mg)
(%RDI)		 404
(141%)		 268
(93%)		 479
(167%)
Phenylalanine (mg)
(%RDI)		 1223
(140%)		 1140
(130%)		 1382
(158%)
Tyrosine (mg)
(%RDI)		 969
(111%)		 910
(104%)		 1029
(118%)
Valine (mg)
(%RDI)		 1481
(81%)		 1405
(77%)		 1606
(88%)
Arginine (mg) 1622
1432
1582
Histidine (mg)
(%RDI)		 752
(107%)		 600
(86%)		 802
(115%)
Alanine (mg) 1473
1281
1484
Aspartic acid (mg) 2363
2202
2456
Glutamic acid (mg) 3105
2754
3330
Glycine (mg) 1260
1234
1484
Proline (mg) 1077
1221
1225
Serine (mg) 1090
1100
1154
Hydroxyproline (mg) 43
~
46
Data Source
Chicken Liver All Classes Cooked Pan-Fried
USDA Food Data Central Standard Release
Lamb Liver (Cooked)
USDA Food Data Central Standard Release (Common)
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)
feedback
feedback