Nutrition Comparison Tool
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Chicken, liver, all classes, cooked, pan-fried
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Cooked Lamb Liver (Pan Fried)
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Pan Fried Beef Liver
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 9% DV 172 calories
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 12% DV 238 calories
  • Pan Fried Beef Liver 100 grams (x1) 9% DV 175 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 8% DV 6.4g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 16% DV 12.7g
  • Pan Fried Beef Liver 100 grams (x1) 6% DV 4.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 1.1g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 3.8g
  • Pan Fried Beef Liver 100 grams (x1) 2% DV 5.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 52% DV 25.8g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 51% DV 25.5g
  • Pan Fried Beef Liver 100 grams (x1) 53% DV 26.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 188% DV 564mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 164% DV 493mg
  • Pan Fried Beef Liver 100 grams (x1) 127% DV 381mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 10% DV 2g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 25% DV 4.9g
  • Pan Fried Beef Liver 100 grams (x1) 13% DV 2.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 0g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 0% DV 0g
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 0% DV 0g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) --% DV --g
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 72% DV 12.9mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 57% DV 10.2mg
  • Pan Fried Beef Liver 100 grams (x1) 34% DV 6.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 1% DV 10mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 9mg
  • Pan Fried Beef Liver 100 grams (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chicken, liver, all classes, cooked, pan-fried 100 grams (x1) 7% DV 315mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 7% DV 352mg
  • Pan Fried Beef Liver 100 grams (x1) 7% DV 351mg
Comparison Table

Table Legend

  1. Chicken, liver, all classes, cooked, pan-fried
  2. Cooked Lamb Liver (Pan Fried)
  3. Pan Fried Beef Liver
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 172
(9%)		 238
(12%)		 175
(9%)
Fat (g)
(%DV)		 6.4
(8%)		 12.7
(16%)		 4.7
(6%)
Protein (g)
(%DV)		 25.8
(52%)		 25.5
(51%)		 26.5
(53%)
Carbohydrate (g)
(%DV)		 1.1
(0%)		 3.8
(1%)		 5.2
(2%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 564
(188%)		 493
(164%)		 381
(127%)
Saturated Fats (g)
(%DV)		 2
(10%)		 4.9
(25%)		 2.5
(13%)
Net-Carbs (g) 1.1
3.8
5.2
Trans Fatty Acids (g) 0.1
--
0.34
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 10
(1%)		 9
(1%)		 6
(0%)
Iron, Fe (mg)
(%DV)		 12.9
(72%)		 10.2
(57%)		 6.2
(34%)
Potassium, K (mg)
(%DV)		 315
(7%)		 352
(7%)		 351
(7%)
Magnesium (mg)
(%DV)		 27
(6%)		 23
(5%)		 22
(5%)
Phosphorus, P (mg)
(%DV)		 442
(35%)		 427
(34%)		 485
(39%)
Sodium (mg)
(%DV)		 92
(4%)		 124
(5%)		 77
(3%)
Zinc, Zn (mg)
(%DV)		 4
(36%)		 5.6
(51%)		 5.2
(48%)
Copper, Cu (mg)
(%DV)		 0.54
(59%)		 9.8
(1092%)		 14.6
(1621%)
Manganese (mg)
(%DV)		 0.38
(16%)		 0.59
(26%)		 0.36
(15%)
Selenium, Se (mcg)
(%DV)		 88.2
(160%)		 116.1
(211%)		 32.8
(60%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 5
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 4296
(477%)		 7782
(865%)		 7744
(860%)
Vitamin C (mg)
(%DV)		 2.7
(3%)		 13
(14%)		 0.7
(1%)
Thiamin (B1) (mg)
(%DV)		 0.29
(24%)		 0.35
(29%)		 0.18
(15%)
Riboflavin (B2) (mg)
(%DV)		 2.3
(178%)		 4.6
(353%)		 3.4
(263%)
Niacin (B3) (mg)
(%DV)		 13.9
(87%)		 16.7
(104%)		 17.5
(109%)
Vitamin B5 (PA) (mg)
(%DV)		 8.3
(166%)		 6.3
(127%)		 6.9
(139%)
Vitamin B6 (mg)
(%DV)		 0.84
(49%)		 0.95
(56%)		 1
(60%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 560
(140%)		 400
(100%)		 260
(65%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 560
(140%)		 400
(100%)		 260
(65%)
Folate DFE (mcg)
(%)		 560
(140%)		 400
(100%)		 260
(65%)
Choline (mg)
(%DV)		 326.8
(59%)		 --
(--%)		 418.2
(76%)
Vitamin B12 (mcg)
(%DV)		 21.1
(880%)		 85.7
(3571%)		 83.1
(3464%)
Retinol (mcg) 4293
7777
7728
Carotene, beta (mcg)
(%RDA)		 31
(0%)		 --
(--%)		 182
(2%)
Carotene, alpha (mcg)
(%RDA)		 11
(0%)		 --
(--%)		 11
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 11
(0%)		 --
(--%)		 21
(0%)
Vitamin A, IU (IU) 14378 25998 26088
Lycopene (mcg) 25
--
0
Lut + Zeaxanthin (mcg) 0
--
0
Vitamin E (mg)
(%DV)		 0.77
(5%)		 --
(--%)		 0.46
(3%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 1.2
(6%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
1.2
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 49
(6%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 --
(--%)		 3.9
(3%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 65.2
56.2
62
Ash (g) 1
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
--
0
Theobromine (mg) 0
--
0
PRAL score 21.5
20.16
22.88
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 1.387
2.64
1.106
Polyunsaturated Fats (g) 1.265
1.89
1.021
Omega 3s (g)
(%AI)		 0
(0%)		 0.17
(11%)		 0.036
(2%)
Omega 6s (g)
(%AI)		 0.746
(4%)		 0.81
(5%)		 0.66
(4%)
Omega 3 to Omega 6 Ratio 0
0.21
0.05
Omega 6 to Omega 3 Ratio --
4.76
18.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.012
(1%)		 --
(--%)		 0.017
(1%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.714
--
0.624
gamma-Linolenic Acid (GLA) (g) 0.014
--
0.019
c-c-n6-Eicosadienoic Acid (g) 0.018
--
0.017
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.003
0
0
Lauric Acid (12:0) (g) 0.003
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.014
0.14
0.037
Pentadecanoic Acid (15:0) (g) 0
--
0.014
Palmitic Acid (16:0) (g) 1.088
1.72
0.724
Margaric Acid (17:0) (g) 0
--
0.06
Stearic Acid (18:0) (g) 0.911
2.82
1.68
Arachidic Acid (20:0) (g) 0
--
0
Behenic Acid (22:0) (g) 0.015
--
0.015
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0.003
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0.12
0.32
0.086
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
--
0.021
Oleic Acid (18:1) (g) 1.246
2.33
0.987
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.021
0
0.008
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0.81
0
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.17
0.036
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
Eicosatetraenoic Acid 20:4 (g) 0.508
0.9
0.308
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 752
(107%)		 600
(86%)		 802
(115%)
Isoleucine (mg)
(%RDI)		 1206
(86%)		 1100
(79%)		 1233
(88%)
Leucine (mg)
(%RDI)		 2243
(82%)		 2086
(76%)		 2435
(89%)
Lysine (mg)
(%RDI)		 1976
(94%)		 1381
(66%)		 2048
(98%)
Methionine (mg)
(%RDI)		 641
(88%)		 554
(76%)		 692
(95%)
Phenylalanine (mg)
(%RDI)		 1223
(140%)		 1140
(130%)		 1382
(158%)
Threonine (mg)
(%RDI)		 1076
(102%)		 1104
(105%)		 1108
(106%)
Tryptophan (mg)
(%RDI)		 261
(93%)		 296
(106%)		 335
(120%)
Valine (mg)
(%RDI)		 1481
(81%)		 1405
(77%)		 1606
(88%)
Conditional  
Arginine (mg) 1622
1432
1582
Cystine (mg)
(%RDI)		 404
(141%)		 268
(93%)		 479
(167%)
Glycine (mg) 1260
1234
1484
Proline (mg) 1077
1221
1225
Tyrosine (mg)
(%RDI)		 969
(111%)		 910
(104%)		 1029
(118%)
Non-Essential  
Alanine (mg) 1473
1281
1484
Aspartic acid (mg) 2363
2202
2456
Betaine (mg) 21
--
6
Glutamic acid (mg) 3105
2754
3330
Hydroxyproline (mg) 43
--
46
Serine (mg) 1090
1100
1154
Data Source
Chicken, liver, all classes, cooked, pan-fried
USDA Food Data Central Standard Release
Cooked Lamb Liver (Pan Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.