Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Chicken, liver, all classes, cooked, pan-fried
×
Cooked Lamb Liver (Pan Fried)
×
Pan Fried Beef Liver
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 585 29% DV
  • Protein 78g 156% DV
  • Carbs 10g 4% DV
  • Fat 24g 30% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 99%
  • Lysine / Arginine 1.17
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 401% RDI 1151mg
  • Histidine 308% RDI 2154mg
  • Isoleucine 253% RDI 3539mg
  • Leucine 248% RDI 6764mg
  • Lysine 257% RDI 5405mg
  • Methionine 259% RDI 1887mg
  • Phenylalanine 428% RDI 3745mg
  • Threonine 313% RDI 3288mg
  • Tryptophan 319% RDI 892mg
  • Tyrosine 332% RDI 2908mg
  • Valine 247% RDI 4492mg
Protein Comparison Table

Table Legend

  1. Chicken, liver, all classes, cooked, pan-fried
  2. Cooked Lamb Liver (Pan Fried)
  3. Pan Fried Beef Liver
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 752
(107%)		 600
(86%)		 802
(115%)		 2154
(308%)
Isoleucine (mg)
(%RDI)		 1206
(86%)		 1100
(79%)		 1233
(88%)		 3539
(253%)
Leucine (mg)
(%RDI)		 2243
(82%)		 2086
(76%)		 2435
(89%)		 6764
(248%)
Lysine (mg)
(%RDI)		 1976
(94%)		 1381
(66%)		 2048
(98%)		 5405
(257%)
Methionine (mg)
(%RDI)		 641
(88%)		 554
(76%)		 692
(95%)		 1887
(259%)
Phenylalanine (mg)
(%RDI)		 1223
(140%)		 1140
(130%)		 1382
(158%)		 3745
(428%)
Threonine (mg)
(%RDI)		 1076
(102%)		 1104
(105%)		 1108
(106%)		 3288
(313%)
Tryptophan (mg)
(%RDI)		 261
(93%)		 296
(106%)		 335
(120%)		 892
(319%)
Valine (mg)
(%RDI)		 1481
(81%)		 1405
(77%)		 1606
(88%)		 4492
(247%)
Conditional  
Arginine (mg) 1622
1432
1582
4636
Cystine (mg)
(%RDI)		 404
(141%)		 268
(93%)		 479
(167%)		 1151
(401%)
Glycine (mg) 1260
1234
1484
3978
Proline (mg) 1077
1221
1225
3523
Tyrosine (mg)
(%RDI)		 969
(111%)		 910
(104%)		 1029
(118%)		 2908
(332%)
Non-Essential  
Alanine (mg) 1473
1281
1484
4238
Aspartic acid (mg) 2363
2202
2456
7021
Betaine (mg) 21
--
6
27
Glutamic acid (mg) 3105
2754
3330
9189
Hydroxyproline (mg) 43
--
46
89
Serine (mg) 1090
1100
1154
3344
Lysine to Arginine Ratio of All Selected Foods: 1.17
Data Source
Chicken, liver, all classes, cooked, pan-fried
USDA Food Data Central Standard Release
Cooked Lamb Liver (Pan Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Pan Fried Beef Liver
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.