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Hy-Vee Inc. - Plain Greek Yogurt Plain
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Plain Yogurt (Whole Milk, Full Fat)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 10% DV 191 calories
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 7% DV 149 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 10% DV 8g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 10% DV 8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 4% DV 10g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 4% DV 11.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 40% DV 20g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 17% DV 8.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 8% DV 25mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 11% DV 31.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 25% DV 5g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 26% DV 5.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 0% DV 0g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 16% DV 8g
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 23% DV 11.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 0% DV 0mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 1% DV 0.12mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 27% DV 349.6mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 23% DV 296.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 7% DV 320.1mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 8% DV 379.8mg
Comparison Table

Table Legend

  1. Hy-Vee Inc. - Plain Greek Yogurt Plain
  2. Plain Yogurt (Whole Milk, Full Fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 227 245
Calories
(%DV)		 191
(10%)		 149
(7%)
Fat (g)
(%DV)		 8
(10%)		 8
(10%)
Protein (g)
(%DV)		 20
(40%)		 8.5
(17%)
Carbohydrate (g)
(%DV)		 10
(4%)		 11.4
(4%)
Sugars (g)
(%DV)		 8
(16%)		 11.4
(23%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 25
(8%)		 31.9
(11%)
Saturated Fats (g)
(%DV)		 5
(25%)		 5.1
(26%)
Net-Carbs (g) 10
11.4
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 227 245
Calcium (mg)
(%DV)		 349.6
(27%)		 296.5
(23%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.12
(1%)
Potassium, K (mg)
(%DV)		 320.1
(7%)		 379.8
(8%)
Magnesium (mg)
(%DV)		 --
(--%)		 29.4
(7%)
Phosphorus, P (mg)
(%DV)		 --
(--%)		 232.8
(19%)
Sodium (mg)
(%DV)		 79.5
(3%)		 112.7
(5%)
Zinc, Zn (mg)
(%DV)		 --
(--%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 --
(--%)		 0.02
(2%)
Manganese (mg)
(%DV)		 --
(--%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 5.4
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 29.4
(1%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
78.4
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 227 245
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 66.2
(7%)
Vitamin C (mg)
(%DV)		 0
(0%)		 1.2
(1%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 0.35
(27%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 0.18
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.95
(19%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 0.08
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 17.2
(4%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 17.2
(4%)
Folate DFE (mcg)
(%)		 --
(--%)		 17.2
(4%)
Choline (mg)
(%DV)		 --
(--%)		 37.2
(7%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 0.91
(38%)
Retinol (mcg) --
66.2
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 12.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 299.6 242.6
Lycopene (mcg) --
0
Lut + Zeaxanthin (mcg) --
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0.25
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
0.25
Vitamin D (IU)
(%DV)		 --
(--%)		 4.9
(1%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0.49
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 227 245
Water (g) 189
215.4
Ash (g) --
2
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score --
0.14
  Carbohydrates
Food # 1 2
Weight (g) 227 245
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 227 245
Monounsaturated Fats (g) --
2.188
Polyunsaturated Fats (g) --
0.225
Omega 3s (g)
(%AI)		 --
(--%)		 0.066
(4%)
Omega 6s (g)
(%AI)		 --
(--%)		 0.159
(1%)
Omega 3 to Omega 6 Ratio --
0.42
Omega 6 to Omega 3 Ratio --
2.41
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0
Docosapentaenoic Acid (DPA) (g) --
0
Docosahexaenoic Acid (DHA) (g) --
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
0.235
Caproic (6:0) (g) --
0.162
Caprylic Acid (8:0) (g) --
0.103
Capric Acid (10:0) (g) --
0.228
Lauric Acid (12:0) (g) --
0.272
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) --
0.84
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) --
2.171
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) --
0.777
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) --
0.174
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) --
1.82
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) --
0
Docosenoic Acid (22:1) (g) --
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0.159
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) --
0.066
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) --
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 227 245
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 211
(30%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 463
(33%)
Leucine (mg)
(%RDI)		 --
(--%)		 858
(31%)
Lysine (mg)
(%RDI)		 --
(--%)		 762
(36%)
Methionine (mg)
(%RDI)		 --
(--%)		 250
(34%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 463
(53%)
Threonine (mg)
(%RDI)		 --
(--%)		 348
(33%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 49
(18%)
Valine (mg)
(%RDI)		 --
(--%)		 703
(39%)
Conditional  
Arginine (mg) --
255
Cystine (mg)
(%RDI)		 --
(--%)		 78
(27%)
Glycine (mg) --
206
Proline (mg) --
1007
Tyrosine (mg)
(%RDI)		 --
(--%)		 429
(49%)
Non-Essential  
Alanine (mg) --
363
Aspartic acid (mg) --
674
Betaine (mg) --
--
Glutamic acid (mg) --
1664
Hydroxyproline (mg) --
--
Serine (mg) --
527
Data Source
Hy-Vee Inc. - Plain Greek Yogurt Plain
USDA Food Data Central Branded Food
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.