Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 227 | 245 |
Calories (%DV) |
191
(10%) |
149
(7%) |
Fat (g) (%DV) |
8
(10%) |
8
(10%) |
Protein (g) (%DV) |
20
(40%) |
8.5
(17%) |
Carbohydrate (g) (%DV) |
10
(4%) |
11.4
(4%) |
Sugars (g) (%DV) |
8
(16%) |
11.4
(23%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
25
(8%) |
31.9
(11%) |
Saturated Fats (g) (%DV) |
5
(25%) |
5.1
(26%) |
Net-Carbs (g) |
10
|
11.4
|
Trans Fatty Acids (g) |
0
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 227 | 245 |
Calcium (mg) (%DV) |
349.6
(27%) |
296.5
(23%) |
Iron, Fe (mg) (%DV) |
0
(0%) |
0.12
(1%) |
Potassium, K (mg) (%DV) |
320.1
(7%) |
379.8
(8%) |
Magnesium (mg) (%DV) |
--
(--%) |
29.4
(7%) |
Phosphorus, P (mg) (%DV) |
--
(--%) |
232.8
(19%) |
Sodium (mg) (%DV) |
79.5
(3%) |
112.7
(5%) |
Zinc, Zn (mg) (%DV) |
--
(--%) |
1.4
(13%) |
Copper, Cu (mg) (%DV) |
--
(--%) |
0.02
(2%) |
Manganese (mg) (%DV) |
--
(--%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
--
(--%) |
5.4
(10%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
29.4
(1%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 227 | 245 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
66.2
(7%) |
Vitamin C (mg) (%DV) |
0
(0%) |
1.2
(1%) |
Thiamin (B1) (mg) (%DV) |
--
(--%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
--
(--%) |
0.35
(27%) |
Niacin (B3) (mg) (%DV) |
--
(--%) |
0.18
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.95
(19%) |
Vitamin B6 (mg) (%DV) |
--
(--%) |
0.08
(5%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
17.2
(4%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
17.2
(4%) |
Folate DFE (mcg) (%) |
--
(--%) |
17.2
(4%) |
Choline (mg) (%DV) |
--
(--%) |
37.2
(7%) |
Vitamin B12 (mcg) (%DV) |
--
(--%) |
0.91
(38%) |
Retinol (mcg) |
--
|
66.2
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
12.3
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 299.6 | 242.6 |
Lycopene (mcg) |
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
0
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.15
(1%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0.25
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
0.25
|
Vitamin D (IU) (%DV) |
--
(--%) |
4.9
(1%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
0.49
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 227 | 245 |
Water (g) |
189
|
215.4
|
Ash (g) |
--
|
2
|
Alcohol (g) |
--
|
0
|
Caffeine (mg) |
--
|
0
|
Theobromine (mg) |
--
|
0
|
PRAL score |
--
|
0.14
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 227 | 245 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 227 | 245 |
Monounsaturated Fats (g) |
--
|
2.188
|
Polyunsaturated Fats (g) |
--
|
0.225
|
Omega 3s (g) (%AI) |
--
(--%) |
0.066
(4%) |
Omega 6s (g) (%AI) |
--
(--%) |
0.159
(1%) |
Omega 3 to Omega 6 Ratio |
--
|
0.42
|
Omega 6 to Omega 3 Ratio |
--
|
2.41
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
0.235
|
Caproic (6:0) (g) |
--
|
0.162
|
Caprylic Acid (8:0) (g) |
--
|
0.103
|
Capric Acid (10:0) (g) |
--
|
0.228
|
Lauric Acid (12:0) (g) |
--
|
0.272
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
--
|
0.84
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
--
|
2.171
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
--
|
0.777
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
--
|
0.174
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
--
|
1.82
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
--
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
--
|
0.159
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
--
|
0.066
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 227 | 245 |
Essential | ||
Histidine (mg) (%RDI) |
--
(--%) |
211
(30%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
463
(33%) |
Leucine (mg) (%RDI) |
--
(--%) |
858
(31%) |
Lysine (mg) (%RDI) |
--
(--%) |
762
(36%) |
Methionine (mg) (%RDI) |
--
(--%) |
250
(34%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
463
(53%) |
Threonine (mg) (%RDI) |
--
(--%) |
348
(33%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
49
(18%) |
Valine (mg) (%RDI) |
--
(--%) |
703
(39%) |
Conditional | ||
Arginine (mg) |
--
|
255
|
Cystine (mg) (%RDI) |
--
(--%) |
78
(27%) |
Glycine (mg) |
--
|
206
|
Proline (mg) |
--
|
1007
|
Tyrosine (mg) (%RDI) |
--
(--%) |
429
(49%) |
Non-Essential | ||
Alanine (mg) |
--
|
363
|
Aspartic acid (mg) |
--
|
674
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
--
|
1664
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
--
|
527
|