Nutrition Comparison Tool

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Hy-Vee Inc. - Plain Greek Yogurt Plain
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Plain Yogurt
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 10% DV 191 calories
  • Plain Yogurt 1 cup (8 fl oz) (x1) 7% DV 149 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 10% DV 8g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 10% DV 8g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 4% DV 10g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 4% DV 11.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 40% DV 20g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 17% DV 8.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 8% DV 25mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 11% DV 31.9mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 0% DV 0g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 16% DV 8g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 11.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 0% DV 0mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 27% DV 349.6mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 296.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 7% DV 320.1mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 8% DV 379.8mg
Comparison Table

Table Legend

  1. Hy-Vee Inc. - Plain Greek Yogurt Plain
  2. Plain Yogurt
-- = missing data
  Macronutrients
Food # 1 2
Weight (g) 227 245
Calories
(%DV)		 191
(10%)		 149
(7%)
Fat (g)
(%DV)		 8
(10%)		 8
(10%)
Protein (g)
(%DV)		 20
(40%)		 8.5
(17%)
Carbohydrate (g)
(%DV)		 10
(4%)		 11.4
(4%)
Sugars (g)
(%DV)		 8
(16%)		 11.4
(23%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 25
(8%)		 31.9
(11%)
Saturated Fats (g)
(%DV)		 5
(25%)		 5.1
(26%)
Net-Carbs (g) 10
11.4
Trans Fatty Acids (g) 0
--
  Minerals
Food # 1 2
Weight (g) 227 245
Calcium (mg)
(%DV)		 349.6
(27%)		 296.5
(23%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 320.1
(7%)		 379.8
(8%)
Magnesium (mg)
(%DV)		 --
(--%)		 29.4
(7%)
Phosphorus, P (mg)
(%DV)		 --
(--%)		 232.8
(19%)
Sodium (mg)
(%DV)		 79.5
(3%)		 112.7
(5%)
Zinc, Zn (mg)
(%DV)		 --
(--%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 --
(--%)		 0
(2%)
Manganese (mg)
(%DV)		 --
(--%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 5.4
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 29.4
(1%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 227 245
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 66.2
(7%)
Vitamin C (mg)
(%DV)		 0
(0%)		 1.2
(1%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0.1
(6%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 0.3
(27%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 1
(19%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 0.1
(5%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 17.2
(4%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 17.2
(4%)
Folate DFE (mcg)
(%)		 --
(--%)		 17.2
(4%)
Choline (mg)
(%DV)		 --
(--%)		 37.2
(7%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 0.9
(38%)
Retinol (mcg) --
66.2
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 12.3
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 299.6 242.6
Lycopene (mcg) --
0
Lut + Zeaxanthin (mcg) --
0
Vitamin E (mg)
(%DV)		 --
(--%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0.2
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
0.2
Vitamin D (IU)
(%DV)		 --
(--%)		 4.9
(1%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0.5
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 227 245
Water (g) 189
215.4
Ash (g) --
2
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score --
0.14
  Carbohydrates
Food # 1 2
Weight (g) 227 245
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 227 245
Monounsaturated Fats (mg) --
2188
Polyunsaturated Fats (mg) --
225
Omega 3s (mg)
(%AI)		 --
(--%)		 66
(4%)
Omega 6s (mg)
(%AI)		 --
(--%)		 159
(1%)
Omega 3 to Omega 6 Ratio --
0.42
Omega 6 to Omega 3 Ratio --
2.41
18:3 n-3 c,c,c (ALA) (mg) --
--
20:5 n-3 (EPA) (mg) --
0
22:5 n-3 (DPA) (mg) --
0
22:6 n-3 (DHA) (mg) --
0
Trans-Polyenoic Fats (mg) --
--
Stigmasterol (mg) --
--
Campesterol (mg) --
--
Beta-sitosterol (mg) --
--
Phytosterols (mg) --
--
4:0 (mg) --
235
6:0 (mg) --
162
8:0 (mg) --
103
10:0 (mg) --
228
12:0 (mg) --
272
13:0 (mg) --
--
14:0 (mg) --
840
15:0 (mg) --
--
16:0 (mg) --
2171
17:0 (mg) --
--
18:0 (mg) --
777
20:0 (mg) --
--
22:0 (mg) --
--
24:0 (mg) --
--
14:1 (mg) --
--
15:1 (mg) --
--
16:1 undifferentiated (mg) --
174
16:1 c (mg) --
--
17:1 (mg) --
--
18:1 undifferentiated (mg) --
1820
18:1 c (mg) --
--
18:1-11 t (18:1t n-7) (mg) --
--
20:1 (mg) --
0
22:1 undifferentiated (mg) --
0
22:1 c (mg) --
--
24:1 c (mg) --
--
18:2 undiff (mg) --
159
18:2 n-6 c,c (mg) --
--
18:2 CLAs (mg) --
--
18:2 i (mg) --
--
18:3 undiff (mg) --
66
18:3 n-6 c,c,c (mg) --
--
18:3i (mg) --
--
18:4 (mg) --
0
20:2 n-6 c,c (mg) --
--
20:3 undifferentiated (mg) --
--
20:3 n-3 (mg) --
--
20:3 n-6 (mg) --
--
20:4 undifferentiated (mg) --
0
20:4 n-6 (mg) --
--
21:5 (mg) --
--
22:4 (mg) --
--
Trans-Monoenoic Fats (mg) --
--
16:1 t (mg) --
--
18:1 t (mg) --
--
22:1 t (mg) --
--
18:2 t not further def. (mg) --
--
18:2 t,t (mg) --
--
  Amino Acids
Food # 1 2
Weight (g) 227 245
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 211
(30%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 463
(33%)
Leucine (mg)
(%RDI)		 --
(--%)		 858
(31%)
Lysine (mg)
(%RDI)		 --
(--%)		 762
(36%)
Methionine (mg)
(%RDI)		 --
(--%)		 250
(34%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 463
(53%)
Threonine (mg)
(%RDI)		 --
(--%)		 348
(33%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 49
(18%)
Valine (mg)
(%RDI)		 --
(--%)		 703
(39%)
Conditional  
Arginine (mg) --
255
Cystine (mg)
(%RDI)		 --
(--%)		 78
(27%)
Glycine (mg) --
206
Proline (mg) --
1007
Tyrosine (mg)
(%RDI)		 --
(--%)		 429
(49%)
Non-Essential  
Alanine (mg) --
363
Aspartic acid (mg) --
674
Betaine (mg) --
--
Glutamic acid (mg) --
1664
Hydroxyproline (mg) --
--
Serine (mg) --
527
Data Source
Hy-Vee Inc. - Plain Greek Yogurt Plain
USDA Food Data Central Branded Food
Plain Yogurt
USDA Food Data Central Standard Release (Common)
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