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Hy-Vee Inc. - Plain Greek Yogurt Plain
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Plain Yogurt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 10% DV 191 calories
  • Plain Yogurt 1 cup (8 fl oz) (x1) 7% DV 149 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 10% DV 8g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 10% DV 8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 3% DV 10g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 4% DV 11.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 40% DV 20g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 17% DV 8.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 8% DV 25mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 11% DV 31.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 0% DV 0g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 16% DV 8g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 11.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 0% DV 0mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 27% DV 349.6mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 296.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hy-Vee Inc. - Plain Greek Yogurt Plain 1 cup (x1) 7% DV 320.1mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 8% DV 379.8mg
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Table Legend

  1. Hy-Vee Inc. - Plain Greek Yogurt Plain
  2. Plain Yogurt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 227 245
Calories
(%DV)
191
(10%)
149
(7%)
Fat (g)
(%DV)
8
(10%)
8
(10%)
Protein (g)
(%DV)
20
(40%)
8.5
(17%)
Carbohydrate (g)
(%DV)
10
(3%)
11.4
(4%)
Sugars (g)
(%DV)
8
(16%)
11.4
(23%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
25
(8%)
31.9
(11%)
Saturated Fats (g)
(%DV)
5
(25%)
5.1
(26%)
Net-Carbs (g) 10
11.4
Trans Fatty Acids (g) 0
~
  Minerals
Food # 1 2
Weight (g) 227 245
Calcium (mg)
(%DV)
349.6
(27%)
296.5
(23%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(1%)
Potassium, K (mg)
(%DV)
320.1
(7%)
379.8
(8%)
Magnesium (mg)
(%DV)
~
(~%)
29.4
(7%)
Phosphorus, P (mg)
(%DV)
~
(~%)
232.8
(19%)
Sodium (mg)
(%DV)
79.5
(3%)
112.7
(5%)
Zinc, Zn (mg)
(%DV)
~
(~%)
1.4
(13%)
Copper, Cu (mg)
(%DV)
~
(~%)
0
(2%)
Manganese (mg)
(%DV)
~
(~%)
0
(0%)
Selenium, Se (μg)
(%DV)
~
(~%)
5.4
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
29.4
(1%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 227 245
Vitamin A, RAE (μg)
(%DV)
~
(~%)
66.2
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
~
(~%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
1
(19%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0.1
(5%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
~
(~%)
17.2
(4%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
Food Folate (μg)
(%)
~
(~%)
17.2
(4%)
Folate DFE (μg)
(%)
~
(~%)
17.2
(4%)
Choline (mg)
(%DV)
~
(~%)
37.2
(7%)
Vitamin B12 (μg)
(%DV)
~
(~%)
0.9
(38%)
Retinol (μg) ~
66.2
Carotene, beta (μg)
(%RDA)
~
(~%)
12.3
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
299.6
(10%)
242.6
(8%)
Lycopene (μg) ~
0
Lut + Zeaxanthin (μg) ~
0
Vitamin E (mg)
(%DV)
~
(~%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
0.2
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
0.2
Vitamin D (IU)
(%DV)
~
(~%)
4.9
(1%)
Vitamin K (μg)
(%DV)
~
(~%)
0.5
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 227 245
Water (g) 189
215.4
Ash (g) ~
2
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score ~
0.14
  Carbohydrates
Food # 1 2
Weight (g) 227 245
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 227 245
Monounsaturated Fats (mg) ~
2188
Polyunsaturated Fats (mg) ~
225
Omega 3s (mg)
(%AI)
~
(~%)
66
(4%)
Omega 6s (mg)
(%AI)
~
(~%)
159
(1%)
Omega 3 to Omega 6 Ratio ~
0.42
Omega 6 to Omega 3 Ratio ~
2.41
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
235
6:0 (mg) ~
162
8:0 (mg) ~
103
10:0 (mg) ~
228
12:0 (mg) ~
272
13:0 (mg) ~
~
14:0 (mg) ~
840
15:0 (mg) ~
~
16:0 (mg) ~
2171
17:0 (mg) ~
~
18:0 (mg) ~
777
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) ~
174
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) ~
1820
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
0
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) ~
159
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) ~
66
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 227 245
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
49
(18%)
Threonine (mg)
(%RDI)
~
(~%)
348
(33%)
Isoleucine (mg)
(%RDI)
~
(~%)
463
(33%)
Leucine (mg)
(%RDI)
~
(~%)
858
(31%)
Lysine (mg)
(%RDI)
~
(~%)
762
(36%)
Methionine (mg)
(%RDI)
~
(~%)
250
(34%)
Cystine (mg)
(%RDI)
~
(~%)
78
(27%)
Phenylalanine (mg)
(%RDI)
~
(~%)
463
(53%)
Tyrosine (mg)
(%RDI)
~
(~%)
429
(49%)
Valine (mg)
(%RDI)
~
(~%)
703
(39%)
Arginine (mg) ~
255
Histidine (mg)
(%RDI)
~
(~%)
211
(30%)
Alanine (mg) ~
363
Aspartic acid (mg) ~
674
Glutamic acid (mg) ~
1664
Glycine (mg) ~
206
Proline (mg) ~
1007
Serine (mg) ~
527
Hydroxyproline (mg) ~
~
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