Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Skylark - Pork Liver
×
Cooked Lamb Liver (Pan Fried)
×
Beef Liver Braised
×
Chicken Liver Braised
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) 7% DV 133 calories
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 12% DV 238 calories
  • Beef Liver Braised 100 grams (x1) 9% DV 189 calories
  • Chicken Liver Braised 100 grams (x1) 8% DV 166 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) 5% DV 3.5g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 16% DV 12.7g
  • Beef Liver Braised 100 grams (x1) 7% DV 5.2g
  • Chicken Liver Braised 100 grams (x1) 8% DV 6.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) 1% DV 2.7g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 3.8g
  • Beef Liver Braised 100 grams (x1) 2% DV 5.1g
  • Chicken Liver Braised 100 grams (x1) 0% DV 0.86g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) 42% DV 21.2g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 51% DV 25.5g
  • Beef Liver Braised 100 grams (x1) 58% DV 28.8g
  • Chicken Liver Braised 100 grams (x1) 49% DV 24.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) 100% DV 301mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 164% DV 493mg
  • Beef Liver Braised 100 grams (x1) 131% DV 393mg
  • Chicken Liver Braised 100 grams (x1) 186% DV 558mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) 7% DV 1.3g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 25% DV 4.9g
  • Beef Liver Braised 100 grams (x1) 15% DV 2.9g
  • Chicken Liver Braised 100 grams (x1) 10% DV 2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) 0% DV 0g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 0% DV 0g
  • Beef Liver Braised 100 grams (x1) 0% DV 0g
  • Chicken Liver Braised 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) 0% DV 0g
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) --% DV --g
  • Beef Liver Braised 100 grams (x1) 0% DV 0g
  • Chicken Liver Braised 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) 133% DV 23.9mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 57% DV 10.2mg
  • Beef Liver Braised 100 grams (x1) 36% DV 6.5mg
  • Chicken Liver Braised 100 grams (x1) 64% DV 11.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) 1% DV 18mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 1% DV 9mg
  • Beef Liver Braised 100 grams (x1) 0% DV 6mg
  • Chicken Liver Braised 100 grams (x1) 1% DV 11mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Skylark - Pork Liver 100 grams (x1) --% DV --mg
  • Cooked Lamb Liver (Pan Fried) 100 grams (x1) 7% DV 352mg
  • Beef Liver Braised 100 grams (x1) 7% DV 349mg
  • Chicken Liver Braised 100 grams (x1) 6% DV 261mg
Comparison Table

Table Legend

  1. Skylark - Pork Liver
  2. Cooked Lamb Liver (Pan Fried)
  3. Beef Liver Braised
  4. Chicken Liver Braised
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)		 133
(7%)		 238
(12%)		 189
(9%)		 166
(8%)
Fat (g)
(%DV)		 3.5
(5%)		 12.7
(16%)		 5.2
(7%)		 6.5
(8%)
Protein (g)
(%DV)		 21.2
(42%)		 25.5
(51%)		 28.8
(58%)		 24.3
(49%)
Carbohydrate (g)
(%DV)		 2.7
(1%)		 3.8
(1%)		 5.1
(2%)		 0.86
(0%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 301
(100%)		 493
(164%)		 393
(131%)		 558
(186%)
Saturated Fats (g)
(%DV)		 1.3
(7%)		 4.9
(25%)		 2.9
(15%)		 2
(10%)
Net-Carbs (g) 2.7
3.8
5.1
0.86
Trans Fatty Acids (g) 0
--
--
--
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)		 18
(1%)		 9
(1%)		 6
(0%)		 11
(1%)
Iron, Fe (mg)
(%DV)		 23.9
(133%)		 10.2
(57%)		 6.5
(36%)		 11.5
(64%)
Potassium, K (mg)
(%DV)		 --
(--%)		 352
(7%)		 349
(7%)		 261
(6%)
Magnesium (mg)
(%DV)		 --
(--%)		 23
(5%)		 21
(5%)		 25
(6%)
Phosphorus, P (mg)
(%DV)		 --
(--%)		 427
(34%)		 493
(39%)		 402
(32%)
Sodium (mg)
(%DV)		 88
(4%)		 124
(5%)		 401
(17%)		 398
(17%)
Zinc, Zn (mg)
(%DV)		 --
(--%)		 5.6
(51%)		 5.3
(48%)		 4
(36%)
Copper, Cu (mg)
(%DV)		 --
(--%)		 9.8
(1092%)		 14.2
(1574%)		 0.49
(55%)
Manganese (mg)
(%DV)		 --
(--%)		 0.59
(26%)		 --
(--%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 116.1
(211%)		 35.8
(65%)		 81.7
(149%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 7782
(865%)		 9363
(1040%)		 3948
(439%)
Vitamin C (mg)
(%DV)		 26.5
(29%)		 13
(14%)		 1.9
(2%)		 27.7
(31%)
Thiamin (B1) (mg)
(%DV)		 --
(--%)		 0.35
(29%)		 0.19
(16%)		 0.29
(24%)
Riboflavin (B2) (mg)
(%DV)		 --
(--%)		 4.6
(353%)		 3.4
(261%)		 2
(152%)
Niacin (B3) (mg)
(%DV)		 --
(--%)		 16.7
(104%)		 17.4
(109%)		 11
(68%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 6.3
(127%)		 --
(--%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 --
(--%)		 0.95
(56%)		 1
(59%)		 0.75
(44%)
Biotin (mcg) --
--
41.6
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 400
(100%)		 251
(63%)		 573
(143%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 400
(100%)		 251
(63%)		 573
(143%)
Folate DFE (mcg)
(%)		 --
(--%)		 400
(100%)		 251
(63%)		 573
(143%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 422.5
(77%)		 287.6
(52%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 85.7
(3571%)		 70
(2916%)		 16.7
(696%)
Retinol (mcg) --
7777
9349
3945
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 161
(1%)		 30
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 11
(0%)		 11
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 11
(0%)		 11
(0%)
Vitamin A, IU (IU) 16814 25998 -- --
Lycopene (mcg) --
--
0
21
Lut + Zeaxanthin (mcg) --
--
0
82
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.51
(3%)		 0.81
(5%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 1.2
(6%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 3.3
(3%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
--
Menaquinone-4 (K2) (mcg) --
--
--
--
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 72.6
56.2
58.3
66.3
Ash (g) --
2
--
--
Alcohol (g) --
0
0
0
Caffeine (mg) --
--
0
0
Theobromine (mg) --
--
0
0
PRAL score --
20.16
24.38
20.45
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
--
Glucose (Dextrose) (g) --
--
--
--
Fructose (g) --
--
--
--
Lactose (g) --
--
--
--
Maltose (g) --
--
--
--
Galactose (g) --
--
--
--
Starch (g) --
--
--
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (g) --
2.64
1.115
1.404
Polyunsaturated Fats (g) --
1.89
1.1
1.971
Omega 3s (g)
(%AI)		 --
(--%)		 0.17
(11%)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 --
(--%)		 0.81
(5%)		 0
(0%)		 0.713
(4%)
Omega 3 to Omega 6 Ratio --
0.21
--
0
Omega 6 to Omega 3 Ratio --
4.76
--
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0
0
0
Docosapentaenoic Acid (DPA) (g) --
0
0
0
Docosahexaenoic Acid (DHA) (g) --
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0
0
Caproic (6:0) (g) --
0
0
0
Caprylic Acid (8:0) (g) --
0
0
0
Capric Acid (10:0) (g) --
0
0
0.003
Lauric Acid (12:0) (g) --
0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) --
0.14
0.038
0.013
Pentadecanoic Acid (15:0) (g) --
--
--
--
Palmitic Acid (16:0) (g) --
1.72
0.787
1.098
Margaric Acid (17:0) (g) --
--
--
--
Stearic Acid (18:0) (g) --
2.82
1.998
0.915
Arachidic Acid (20:0) (g) --
--
--
--
Behenic Acid (22:0) (g) --
--
--
--
Lignoceric Acid (24:0) (g) --
--
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
--
Palmitoleic Acid (16:1) (g) --
0.32
0.082
0.119
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
--
Oleic Acid (18:1) (g) --
2.33
1.008
1.265
c-Oleic Acid (18:1 cis) (g) --
--
--
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) --
0
0.003
0.021
Docosenoic Acid (22:1) (g) --
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0.81
0
0.713
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) --
0.17
0
0
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) --
0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
--
Eicosatetraenoic Acid 20:4 (g) --
0.9
0.394
0.504
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
t-Monoenoic Fats (g) --
--
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 600
(86%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 1100
(79%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 2086
(76%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 1381
(66%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 554
(76%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 1140
(130%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 1104
(105%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 296
(106%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 1405
(77%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
1432
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 268
(93%)		 --
(--%)		 --
(--%)
Glycine (mg) --
1234
--
--
Proline (mg) --
1221
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 910
(104%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
1281
--
--
Aspartic acid (mg) --
2202
--
--
Betaine (mg) --
--
--
--
Glutamic acid (mg) --
2754
--
--
Hydroxyproline (mg) --
--
--
--
Serine (mg) --
1100
--
--
Data Source
Skylark - Pork Liver
USDA Food Data Central Branded Food
Cooked Lamb Liver (Pan Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef Liver Braised
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken Liver Braised
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.