Nutrition Comparison Tool

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Skylark - Pork Liver
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Lamb Liver (Cooked)
×
Beef Liver Braised
×
Chicken Liver Braised
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 7% DV 133 calories
  • Lamb Liver (Cooked) 100 grams (x1) 12% DV 238 calories
  • Beef Liver Braised 100 grams (x1) 9% DV 189 calories
  • Chicken Liver Braised 100 grams (x1) 8% DV 166 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 5% DV 3.5g
  • Lamb Liver (Cooked) 100 grams (x1) 16% DV 12.7g
  • Beef Liver Braised 100 grams (x1) 7% DV 5.2g
  • Chicken Liver Braised 100 grams (x1) 8% DV 6.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 1% DV 2.7g
  • Lamb Liver (Cooked) 100 grams (x1) 1% DV 3.8g
  • Beef Liver Braised 100 grams (x1) 2% DV 5.1g
  • Chicken Liver Braised 100 grams (x1) 0% DV 0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 42% DV 21.2g
  • Lamb Liver (Cooked) 100 grams (x1) 51% DV 25.5g
  • Beef Liver Braised 100 grams (x1) 58% DV 28.8g
  • Chicken Liver Braised 100 grams (x1) 49% DV 24.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 100% DV 301mg
  • Lamb Liver (Cooked) 100 grams (x1) 164% DV 493mg
  • Beef Liver Braised 100 grams (x1) 131% DV 393mg
  • Chicken Liver Braised 100 grams (x1) 186% DV 558mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 0% DV 0g
  • Lamb Liver (Cooked) 100 grams (x1) 0% DV 0g
  • Beef Liver Braised 100 grams (x1) 0% DV 0g
  • Chicken Liver Braised 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 0% DV 0g
  • Lamb Liver (Cooked) 100 grams (x1) ~% DV ~g
  • Beef Liver Braised 100 grams (x1) 0% DV 0g
  • Chicken Liver Braised 100 grams (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 133% DV 23.9mg
  • Lamb Liver (Cooked) 100 grams (x1) 57% DV 10.2mg
  • Beef Liver Braised 100 grams (x1) 36% DV 6.5mg
  • Chicken Liver Braised 100 grams (x1) 64% DV 11.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) 1% DV 18mg
  • Lamb Liver (Cooked) 100 grams (x1) 1% DV 9mg
  • Beef Liver Braised 100 grams (x1) 0% DV 6mg
  • Chicken Liver Braised 100 grams (x1) 1% DV 11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skylark - Pork Liver 100 grams (x1) ~% DV ~mg
  • Lamb Liver (Cooked) 100 grams (x1) 7% DV 352mg
  • Beef Liver Braised 100 grams (x1) 7% DV 349mg
  • Chicken Liver Braised 100 grams (x1) 6% DV 261mg
Comparison Table

Table Legend

  1. Skylark - Pork Liver
  2. Lamb Liver (Cooked)
  3. Beef Liver Braised
  4. Chicken Liver Braised
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)		 133
(7%)		 238
(12%)		 189
(9%)		 166
(8%)
Fat (g)
(%DV)		 3.5
(5%)		 12.7
(16%)		 5.2
(7%)		 6.5
(8%)
Protein (g)
(%DV)		 21.2
(42%)		 25.5
(51%)		 28.8
(58%)		 24.3
(49%)
Carbohydrate (g)
(%DV)		 2.7
(1%)		 3.8
(1%)		 5.1
(2%)		 0.9
(0%)
Sugars (g)
(%DV)		 0
(0%)		 ~
(~%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 301
(100%)		 493
(164%)		 393
(131%)		 558
(186%)
Saturated Fats (g)
(%DV)		 1.3
(7%)		 4.9
(25%)		 2.9
(15%)		 2
(10%)
Net-Carbs (g) 2.7
3.8
5.1
0.9
Trans Fatty Acids (g) 0
~
~
~
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)		 18
(1%)		 9
(1%)		 6
(0%)		 11
(1%)
Iron, Fe (mg)
(%DV)		 23.9
(133%)		 10.2
(57%)		 6.5
(36%)		 11.5
(64%)
Potassium, K (mg)
(%DV)		 ~
(~%)		 352
(7%)		 349
(7%)		 261
(6%)
Magnesium (mg)
(%DV)		 ~
(~%)		 23
(5%)		 21
(5%)		 25
(6%)
Phosphorus, P (mg)
(%DV)		 ~
(~%)		 427
(34%)		 493
(39%)		 402
(32%)
Sodium (mg)
(%DV)		 88
(4%)		 124
(5%)		 401
(17%)		 398
(17%)
Zinc, Zn (mg)
(%DV)		 ~
(~%)		 5.6
(51%)		 5.3
(48%)		 4
(36%)
Copper, Cu (mg)
(%DV)		 ~
(~%)		 9.8
(1092%)		 14.2
(1574%)		 0.5
(55%)
Manganese (mg)
(%DV)		 ~
(~%)		 0.6
(26%)		 ~
(~%)		 ~
(~%)
Selenium, Se (mcg)
(%DV)		 ~
(~%)		 116.1
(211%)		 35.8
(65%)		 81.7
(149%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
~
Iodine, I (mcg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (mcg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 ~
(~%)		 7782
(865%)		 9363
(1040%)		 3948
(439%)
Vitamin C (mg)
(%DV)		 26.5
(29%)		 13
(14%)		 1.9
(2%)		 27.7
(31%)
Thiamin (B1) (mg)
(%DV)		 ~
(~%)		 0.4
(29%)		 0.2
(16%)		 0.3
(24%)
Riboflavin (B2) (mg)
(%DV)		 ~
(~%)		 4.6
(353%)		 3.4
(261%)		 2
(152%)
Niacin (B3) (mg)
(%DV)		 ~
(~%)		 16.7
(104%)		 17.4
(109%)		 11
(68%)
Vitamin B5 (PA) (mg)
(%DV)		 ~
(~%)		 6.3
(127%)		 ~
(~%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 ~
(~%)		 1
(56%)		 1
(59%)		 0.7
(44%)
Biotin (mcg) ~
~
~
~
Folate (B9) (mcg)
(%DV)		 ~
(~%)		 400
(100%)		 251
(63%)		 573
(143%)
Folic acid (mcg)
(%)		 ~
(~%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 ~
(~%)		 400
(100%)		 251
(63%)		 573
(143%)
Folate DFE (mcg)
(%)		 ~
(~%)		 400
(100%)		 251
(63%)		 573
(143%)
Choline (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 422.5
(77%)		 287.6
(52%)
Vitamin B12 (mcg)
(%DV)		 ~
(~%)		 85.7
(3571%)		 70
(2916%)		 16.7
(696%)
Retinol (mcg) ~
7777
9349
3945
Carotene, beta (mcg)
(%RDA)		 ~
(~%)		 ~
(~%)		 161
(1%)		 30
(0%)
Carotene, alpha (mcg)
(%RDA)		 ~
(~%)		 ~
(~%)		 11
(0%)		 11
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 ~
(~%)		 ~
(~%)		 11
(0%)		 11
(0%)
Vitamin A, IU (IU)
(%DV)		 16814
(560%)		 25998
(867%)		 ~
(~%)		 ~
(~%)
Lycopene (mcg) ~
~
0
21
Lut + Zeaxanthin (mcg) ~
~
0
82
Vitamin E (mg)
(%DV)		 ~
(~%)		 ~
(~%)		 0.5
(3%)		 0.8
(5%)
Vitamin D (mcg)
(%DV)		 ~
(~%)		 ~
(~%)		 1.2
(6%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
~
Vitamin D3 (mcg) ~
~
~
~
Vitamin D (IU)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Vitamin K (mcg)
(%DV)		 ~
(~%)		 ~
(~%)		 3.3
(3%)		 0
(0%)
Vitamin K1 (mcg) ~
~
~
~
Menaquinone-4 (mcg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 72.6
56.2
58.3
66.3
Ash (g) ~
2
~
~
Alcohol (g) ~
0
0
0
Caffeine (mg) ~
~
0
0
Theobromine (mg) ~
~
0
0
PRAL score ~
20.16
24.38
20.45
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
~
~
Glucose (Dextrose) (g) ~
~
~
~
Fructose (g) ~
~
~
~
Lactose (g) ~
~
~
~
Maltose (g) ~
~
~
~
Galactose (g) ~
~
~
~
Starch (g) ~
~
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (mg) ~
2640
1115
1404
Polyunsaturated Fats (mg) ~
1890
1100
1971
Omega 3s (mg)
(%AI)		 ~
(~%)		 170
(11%)		 0
(0%)		 0
(0%)
Omega 6s (mg)
(%AI)		 ~
(~%)		 810
(5%)		 0
(0%)		 713
(4%)
Omega 3 to Omega 6 Ratio ~
0.21
~
0
Omega 6 to Omega 3 Ratio ~
4.76
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) ~
0
0
0
22:5 n-3 (DPA) (mg) ~
0
0
0
22:6 n-3 (DHA) (mg) ~
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) ~
0
0
0
6:0 (mg) ~
0
0
0
8:0 (mg) ~
0
0
0
10:0 (mg) ~
0
0
3
12:0 (mg) ~
0
0
0
13:0 (mg) ~
~
~
~
14:0 (mg) ~
140
38
13
15:0 (mg) ~
~
~
~
16:0 (mg) ~
1720
787
1098
17:0 (mg) ~
~
~
~
18:0 (mg) ~
2820
1998
915
20:0 (mg) ~
~
~
~
22:0 (mg) ~
~
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
~
~
~
15:1 (mg) ~
~
~
~
16:1 undifferentiated (mg) ~
320
82
119
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
~
~
18:1 undifferentiated (mg) ~
2330
1008
1265
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) ~
0
3
21
22:1 undifferentiated (mg) ~
0
0
0
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) ~
810
0
713
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) ~
170
0
0
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) ~
0
0
0
20:2 n-6 c,c (mg) ~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) ~
900
394
504
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Betaine (mg) ~
~
~
~
Tryptophan (mg)
(%RDI)		 ~
(~%)		 296
(106%)		 ~
(~%)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)		 1104
(105%)		 ~
(~%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 1100
(79%)		 ~
(~%)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)		 2086
(76%)		 ~
(~%)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)		 1381
(66%)		 ~
(~%)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)		 554
(76%)		 ~
(~%)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)		 268
(93%)		 ~
(~%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 1140
(130%)		 ~
(~%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 910
(104%)		 ~
(~%)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)		 1405
(77%)		 ~
(~%)		 ~
(~%)
Arginine (mg) ~
1432
~
~
Histidine (mg)
(%RDI)		 ~
(~%)		 600
(86%)		 ~
(~%)		 ~
(~%)
Alanine (mg) ~
1281
~
~
Aspartic acid (mg) ~
2202
~
~
Glutamic acid (mg) ~
2754
~
~
Glycine (mg) ~
1234
~
~
Proline (mg) ~
1221
~
~
Serine (mg) ~
1100
~
~
Hydroxyproline (mg) ~
~
~
~
Data Source
Skylark - Pork Liver
USDA Food Data Central Branded Food
Lamb Liver (Cooked)
USDA Food Data Central Standard Release (Common)
Beef Liver Braised
USDA Food Data Central FNDDS
Chicken Liver Braised
USDA Food Data Central FNDDS
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