Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Skylark - Pork Liver
×
Cooked Lamb Liver (Pan Fried)
×
Beef Liver Braised
×
Chicken Liver Braised
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 726 36% DV
  • Protein 100g 200% DV
  • Carbs 12g 5% DV
  • Fat 28g 36% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 0.96
Amino Acid Bar Charts

Total Recommended Daily Intake

3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 93% RDI 268mg
  • Histidine 86% RDI 600mg
  • Isoleucine 79% RDI 1100mg
  • Leucine 76% RDI 2086mg
  • Lysine 66% RDI 1381mg
  • Methionine 76% RDI 554mg
  • Phenylalanine 130% RDI 1140mg
  • Threonine 105% RDI 1104mg
  • Tryptophan 106% RDI 296mg
  • Tyrosine 104% RDI 910mg
  • Valine 77% RDI 1405mg
Protein Comparison Table

Table Legend

  1. Skylark - Pork Liver
  2. Cooked Lamb Liver (Pan Fried)
  3. Beef Liver Braised
  4. Chicken Liver Braised
-- = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 100 100 100 100 400
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 600
(86%)		 --
(--%)		 --
(--%)		 600
(86%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 1100
(79%)		 --
(--%)		 --
(--%)		 1100
(79%)
Leucine (mg)
(%RDI)		 --
(--%)		 2086
(76%)		 --
(--%)		 --
(--%)		 2086
(76%)
Lysine (mg)
(%RDI)		 --
(--%)		 1381
(66%)		 --
(--%)		 --
(--%)		 1381
(66%)
Methionine (mg)
(%RDI)		 --
(--%)		 554
(76%)		 --
(--%)		 --
(--%)		 554
(76%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 1140
(130%)		 --
(--%)		 --
(--%)		 1140
(130%)
Threonine (mg)
(%RDI)		 --
(--%)		 1104
(105%)		 --
(--%)		 --
(--%)		 1104
(105%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 296
(106%)		 --
(--%)		 --
(--%)		 296
(106%)
Valine (mg)
(%RDI)		 --
(--%)		 1405
(77%)		 --
(--%)		 --
(--%)		 1405
(77%)
Conditional  
Arginine (mg) --
1432
--
--
1432
Cystine (mg)
(%RDI)		 --
(--%)		 268
(93%)		 --
(--%)		 --
(--%)		 268
(93%)
Glycine (mg) --
1234
--
--
1234
Proline (mg) --
1221
--
--
1221
Tyrosine (mg)
(%RDI)		 --
(--%)		 910
(104%)		 --
(--%)		 --
(--%)		 910
(104%)
Non-Essential  
Alanine (mg) --
1281
--
--
1281
Aspartic acid (mg) --
2202
--
--
2202
Betaine (mg) --
--
--
--
0
Glutamic acid (mg) --
2754
--
--
2754
Hydroxyproline (mg) --
--
--
--
0
Serine (mg) --
1100
--
--
1100
Lysine to Arginine Ratio of All Selected Foods: 0.96
Data Source
Skylark - Pork Liver
USDA Food Data Central Branded Food
Cooked Lamb Liver (Pan Fried)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Beef Liver Braised
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Chicken Liver Braised
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.