Change Foods
Save
Update
Save
×
Hot Ham And Cheese Sandwich On Bun
×

Nutrition Facts Comparison Tool

Nutrition Comparison of Hot Ham And Cheese Sandwich On Bun

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hot Ham And Cheese Sandwich On Bun 1 sandwich (x1) 17% DV 345 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hot Ham And Cheese Sandwich On Bun 1 sandwich (x1) 29% DV 18.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hot Ham And Cheese Sandwich On Bun 1 sandwich (x1) 9% DV 26.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hot Ham And Cheese Sandwich On Bun 1 sandwich (x1) 35% DV 17.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hot Ham And Cheese Sandwich On Bun 1 sandwich (x1) 18% DV 53.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hot Ham And Cheese Sandwich On Bun 1 sandwich (x1) 8% DV 1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hot Ham And Cheese Sandwich On Bun 1 sandwich (x1) 10% DV 5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hot Ham And Cheese Sandwich On Bun 1 sandwich (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hot Ham And Cheese Sandwich On Bun 1 sandwich (x1) 26% DV 340.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hot Ham And Cheese Sandwich On Bun 1 sandwich (x1) 7% DV 341.8mg

Table Legend

  1. Hot Ham And Cheese Sandwich On Bun
~ = missing data
  Macronutrients
Food # 1
Weight (g) 162
Calories
(%DV)
345
(17%)
Fat (g)
(%DV)
18.5
(29%)
Protein (g)
(%DV)
17.4
(35%)
Carbohydrate (g)
(%DV)
26.2
(9%)
Sugars (g)
(%DV)
5
(10%)
Fiber (g)
(%DV)
1.9
(8%)
Cholesterol (mg)
(%DV)
53.5
(18%)
Saturated Fats (g)
(%DV)
5.7
(29%)
Net-Carbs (g) 24.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 162
Calcium (mg)
(%DV)
340.2
(26%)
Iron, Fe (mg)
(%DV)
2.4
(13%)
Potassium, K (mg)
(%DV)
341.8
(7%)
Magnesium (mg)
(%DV)
32.4
(8%)
Phosphorus, P (mg)
(%DV)
288.4
(23%)
Sodium (mg)
(%DV)
1195.6
(50%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
27.1
(49%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 162
Vitamin A, RAE (μg)
(%DV)
63.2
(7%)
Vitamin C (mg)
(%DV)
5.7
(6%)
Thiamin (B1) (mg)
(%DV)
0.6
(52%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
55.1
(14%)
Folic acid (μg)
(%)
22.7
(6%)
Food Folate (μg)
(%)
32.4
(8%)
Folate DFE (μg)
(%)
69.7
(17%)
Choline (mg)
(%DV)
67.2
(12%)
Vitamin B12 (μg)
(%DV)
0.6
(26%)
Retinol (μg) 48.6
Carotene, beta (μg)
(%RDA)
168.5
(2%)
Carotene, alpha (μg)
(%RDA)
17.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.9
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 450.4
Lut + Zeaxanthin (μg) 76.1
Vitamin E (mg)
(%DV)
0.8
(5%)
Vitamin D (μg)
(%DV)
1.6
(8%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
23.3
(19%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 162
Water (g) 95.2
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 6.72
  Carbohydrates
Food # 1
Weight (g) 162
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 162
Monosaturated Fats (mg) 5641
Polyunsaturated Fats (mg) 5819
Omega 3s (mg)
(%AI)
8
(1%)
Omega 6s (mg)
(%AI)
5095
(30%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 629
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 2
22:5 n-3 (DPA) (mg) 3
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 86
6:0 (mg) 71
8:0 (mg) 45
10:0 (mg) 113
12:0 (mg) 138
13:0 (mg) ~
14:0 (mg) 476
15:0 (mg) ~
16:0 (mg) 3217
17:0 (mg) ~
18:0 (mg) 1411
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 251
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5252
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 83
22:1 undifferentiated (mg) 3
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 5095
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 674
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 2
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 34
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 162
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
Was this webpage helpful?