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Hot Ham And Cheese Sandwich On Bun
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345 calories

Per Serving
Where do the calories come from?
20% from Protein (17g)
49% from Fat (19g)
31% from Carbs (26g)
Quick Stats
  • Calories 345 17% DV
  • Protein 17g 35% DV
  • Fat 19g 24% DV
  • Carbs 26g 9% DV
  • Fiber 1.9g 7% DV
  • Sugar 5g 10% DV
  • Sodium 1196mg 50% DV
  • Calcium 340mg 26% DV
Nutrition Facts
Serving Size
Whole Recipe (162g)
Calories345
% Daily Value *
Total Fat 18.5g24%
Saturated Fat 5.7g29%
Trans Fat 0g
Cholesterol 53.5mg18%
Sodium 1195.6mg50%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.9g7%
Total Sugars 5g10%
Includes 0g Added Sugars0%
Protein 17.4g35%
Vitamin C 5.7mg6%
Vitamin D 1.6μg8%
Iron 2.4mg13%
Calcium 340.2mg26%
Potassium 341.8mg7%
Phosphorus 288.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
61%Water
12%Fat
17%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 345 17%
Fat 18.5g 24%
Protein 17.4g 35%
Carbohydrate 26.2g 9%
Sugars 5g 10%
Fiber 1.9g 7%
Cholesterol 53.5mg 18%
Saturated Fats 5.7g 29%
Net-Carbs 24.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 340.2mg 26%
Iron, Fe 2.4mg 13%
Potassium, K 341.8mg 7%
Magnesium 32.4mg 8%
Phosphorus, P 288.4mg 23%
Sodium 1195.6mg 50%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 13%
Manganese 0mg 0%
Selenium, Se 27.1μg 49%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 63.2μg 7%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.3mg 16%
Biotin 0μg
Folate (B9) 55.1μg 14%
Folic acid 22.7μg 6%
Food Folate 32.4μg 8%
Folate DFE 69.7μg 17%
Choline 67.2mg 12%
Vitamin B12 0.6μg 26%
Retinol 48.6μg
Carotene, beta 168.5μg 2%
Carotene, alpha 17.8μg 0%
Cryptoxanthin, beta 4.9μg 0%
Vitamin A, IU 0IU 0%
Lycopene 450.4μg
Lut + Zeaxanthin 76.1μg
Vitamin E 0.8mg 5%
Vitamin D 1.6μg 8%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 23.3μg 19%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight162g
Water 95.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight162g
Monounsaturated Fats 5641mg
Polyunsaturated Fats 5819mg
Omega 3s 8mg 1%
Omega 6s 5095mg 30%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 629
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 86mg
6:0 71mg
8:0 45mg
10:0 113mg
12:0 138mg
13:0 0mg
14:0 476mg
15:0 0mg
16:0 3217mg
17:0 0mg
18:0 1411mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 251mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5252mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 83mg
22:1 undifferentiated 3mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 5095mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 674mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 2mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 34mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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