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Cereal (Kellogg's Low Fat Granola With Raisins)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (x1) 17% DV 343 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (x1) 6% DV 4.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (x1) 24% DV 72.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (x1) 16% DV 8.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (x1) 24% DV 6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (x1) 50% DV 25.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (x1) 16% DV 3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (x1) 2% DV 32.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup (x1) 4% DV 183.6mg

Table Legend

  1. Cereal (Kellogg's Low Fat Granola With Raisins)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 90
Calories
(%DV)
343
(17%)
Fat (g)
(%DV)
4.7
(6%)
Protein (g)
(%DV)
8.1
(16%)
Carbohydrate (g)
(%DV)
72.1
(24%)
Sugars (g)
(%DV)
25.1
(50%)
Fiber (g)
(%DV)
6.7
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.1
(5%)
Net-Carbs (g) 65.4
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 90
Calcium (mg)
(%DV)
32.4
(2%)
Iron, Fe (mg)
(%DV)
3
(16%)
Potassium, K (mg)
(%DV)
183.6
(4%)
Magnesium (mg)
(%DV)
61.2
(15%)
Phosphorus, P (mg)
(%DV)
203.4
(16%)
Sodium (mg)
(%DV)
224.1
(9%)
Zinc, Zn (mg)
(%DV)
5.7
(52%)
Copper, Cu (mg)
(%DV)
0.3
(32%)
Manganese (mg)
(%DV)
~
(~%)
Selenium, Se (μg)
(%DV)
15.6
(28%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 90
Vitamin A, RAE (μg)
(%DV)
337.5
(38%)
Vitamin C (mg)
(%DV)
3.6
(4%)
Thiamin (B1) (mg)
(%DV)
0.6
(47%)
Riboflavin (B2) (mg)
(%DV)
0.6
(49%)
Niacin (B3) (mg)
(%DV)
7.5
(47%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
3
(176%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
600.3
(150%)
Folic acid (μg)
(%)
583.2
(146%)
Food Folate (μg)
(%)
17.1
(4%)
Folate DFE (μg)
(%)
1008.9
(252%)
Choline (mg)
(%DV)
21.6
(4%)
Vitamin B12 (μg)
(%DV)
9
(375%)
Retinol (μg) 337.5
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
~
(~%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 90
Vitamin E (mg)
(%DV)
5.3
(35%)
Vitamin D (μg)
(%DV)
1.6
(8%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
~
(~%)
Vitamin K (μg)
(%DV)
1.6
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 90
Water (g) 3.4
Ash (g) ~
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 5.59
  Carbohydrates
Food # 1
Weight (g) 90
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 90
Monounsaturated Fats (mg) 1980
Polyunsaturated Fats (mg) 1440
Omega 3s (mg)
(%AI)
52
(3%)
Omega 6s (mg)
(%AI)
1387
(8%)
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.57
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 19
15:0 (mg) ~
16:0 (mg) 951
17:0 (mg) ~
18:0 (mg) 95
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 19
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 1955
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 5
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 1387
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 52
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 90
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) ~
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