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Cereal (Kellogg's Low Fat Granola With Raisins)
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343 calories

Per Serving
Where do the calories come from?
9% from Protein (8.1g)
12% from Fat (4.7g)
80% from Carbs (72g)
Quick Stats
  • Calories 343 17% DV
  • Protein 8.1g 16% DV
  • Fat 4.7g 6% DV
  • Carbs 72g 24% DV
  • Fiber 6.7g 24% DV
  • Sugar 25g 50% DV
  • Sodium 224mg 9% DV
  • Calcium 32mg 2% DV
Nutrition Facts
Serving Size
1 Portion (90g)
Calories343
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 224.1mg9%
Total Carbohydrate 72.1g24%
Dietary Fiber 6.7g24%
Total Sugars 25.1g50%
Includes 0g Added Sugars0%
Protein 8.1g16%
Vitamin C 3.6mg4%
Vitamin D 1.6μg8%
Iron 3mg16%
Calcium 32.4mg2%
Potassium 183.6mg4%
Phosphorus 203.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
4%Water
5%Fat
82%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight90g
Calories 343 17%
Fat 4.7g 6%
Protein 8.1g 16%
Carbohydrate 72.1g 24%
Sugars 25.1g 50%
Fiber 6.7g 24%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 65.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight90g
Calcium 32.4mg 2%
Iron, Fe 3mg 16%
Potassium, K 183.6mg 4%
Magnesium 61.2mg 15%
Phosphorus, P 203.4mg 16%
Sodium 224.1mg 9%
Zinc, Zn 5.7mg 52%
Copper, Cu 0.3mg 32%
Manganese 0mg 0%
Selenium, Se 15.6μg 28%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight90g
Vitamin A, RAE 337.5μg 38%
Vitamin C 3.6mg 4%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.6mg 49%
Niacin (B3) 7.5mg 47%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 3mg 176%
Biotin 0μg
Folate (B9) 600.3μg 150%
Folic acid 583.2μg 146%
Food Folate 17.1μg 4%
Folate DFE 1008.9μg 252%
Choline 21.6mg 4%
Vitamin B12 9μg 375%
Retinol 337.5μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 90μg
Vitamin E 5.3mg 35%
Vitamin D 1.6μg 8%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.6μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight90g
Water 3.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight90g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight90g
Monounsaturated Fats 1980mg
Polyunsaturated Fats 1440mg
Omega 3s 52mg 3%
Omega 6s 1387mg 8%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.57
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 0mg
14:0 19mg
15:0 0mg
16:0 951mg
17:0 0mg
18:0 95mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 19mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1955mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1387mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 52mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight90g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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