Nutrition Comparison Tool

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General Mills Whole Grain Total
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General Mills Whole Grain Total
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Kashi Heart To Heart Honey Toasted Oat
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 6% DV 120 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.6g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.6g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 2% DV 1.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 7% DV 22.4g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 7% DV 22.4g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 9% DV 26g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 8% DV 3.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 16% DV 4.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 10% DV 5.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 1% DV 13.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 2% DV 80.2mg
Comparison Table

Table Legend

  1. General Mills Whole Grain Total
  2. General Mills Whole Grain Total
  3. Kashi Heart To Heart Honey Toasted Oat
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 30 30 33
Calories
(%DV)		 96
(5%)		 96
(5%)		 120
(6%)
Fat (g)
(%DV)		 0.6
(1%)		 0.6
(1%)		 1.7
(2%)
Protein (g)
(%DV)		 2.5
(5%)		 2.5
(5%)		 3.8
(8%)
Carbohydrate (g)
(%DV)		 22.4
(7%)		 22.4
(7%)		 26
(9%)
Sugars (g)
(%DV)		 4.9
(10%)		 4.9
(10%)		 5.1
(10%)
Fiber (g)
(%DV)		 2.7
(10%)		 2.7
(10%)		 4.5
(16%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.3
(2%)
Net-Carbs (g) 19.7
19.7
21.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 30 30 33
Calcium (mg)
(%DV)		 999.9
(77%)		 999.9
(77%)		 13.5
(1%)
Iron, Fe (mg)
(%DV)		 18
(100%)		 18
(100%)		 0.8
(4%)
Potassium, K (mg)
(%DV)		 91.8
(2%)		 91.8
(2%)		 80.2
(2%)
Magnesium (mg)
(%DV)		 24
(6%)		 24
(6%)		 2.3
(1%)
Phosphorus, P (mg)
(%DV)		 80.1
(6%)		 80.1
(6%)		 12.5
(1%)
Sodium (mg)
(%DV)		 141
(6%)		 141
(6%)		 88.1
(4%)
Zinc, Zn (mg)
(%DV)		 15
(136%)		 15
(136%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0.1
(12%)		 0.1
(12%)		 0.1
(9%)
Manganese (mg)
(%DV)		 1
(45%)		 1
(45%)		 ~
(~%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 1.2
(2%)		 7.1
(13%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 30 30 33
Vitamin A, RAE (mcg)
(%DV)		 149.4
(17%)		 149.4
(17%)		 62.4
(7%)
Vitamin C (mg)
(%DV)		 60
(67%)		 60
(67%)		 30
(33%)
Thiamin (B1) (mg)
(%DV)		 1.5
(125%)		 1.5
(125%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 1.7
(132%)		 1.7
(132%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 20
(125%)		 20
(125%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 10
(200%)		 10
(200%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 2
(118%)		 2
(118%)		 2
(117%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 399.9
(100%)		 399.9
(100%)		 400
(100%)
Folic acid (mcg)
(%)		 394.2
(99%)		 394.2
(99%)		 385.8
(96%)
Food Folate (mcg)
(%)		 5.7
(1%)		 5.7
(1%)		 14.2
(4%)
Folate DFE (mcg)
(%)		 675.9
(169%)		 675.9
(169%)		 669.9
(167%)
Choline (mg)
(%DV)		 7.5
(1%)		 7.5
(1%)		 6.4
(1%)
Vitamin B12 (mcg)
(%DV)		 6
(250%)		 6
(250%)		 5.9
(248%)
Retinol (mcg) 149.4
149.4
0
Carotene, beta (mcg)
(%RDA)		 1.2
(0%)		 1.2
(0%)		 748.1
(7%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 500.1
(17%)		 500.1
(17%)		 1250
(42%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 50.4
50.4
150.8
Vitamin E (mg)
(%DV)		 13.5
(90%)		 13.5
(90%)		 20.1
(134%)
Vitamin D (mcg)
(%DV)		 2.5
(12%)		 2.5
(12%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 2.5
2.5
~
Vitamin D (IU)
(%DV)		 99.6
(12%)		 99.6
(12%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.5
(0%)		 0.5
(0%)		 0.8
(1%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 30 30 33
Water (g) 0.8
0.8
0.8
Ash (g) 4
4
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -11.37
-11.37
0.38
  Carbohydrates
Food # 1 2 3
Weight (g) 30 30 33
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 30 30 33
Monounsaturated Fats (mg) 90
90
591
Polyunsaturated Fats (mg) 240
240
591
Omega 3s (mg)
(%AI)		 15000
(938%)		 15000
(938%)		 65
(4%)
Omega 6s (mg)
(%AI)		 225
(1%)		 225
(1%)		 520
(3%)
Omega 3 to Omega 6 Ratio 66.67
66.67
0.12
Omega 6 to Omega 3 Ratio 0.02
0.02
8.01
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 5
5
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
3960
13:0 (mg) ~
~
~
14:0 (mg) 0
0
2310
15:0 (mg) ~
~
~
16:0 (mg) 172
172
263
17:0 (mg) ~
~
~
18:0 (mg) 8
8
34
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
2640
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 87
87
577
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 3000
3000
6270
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 225
225
520
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 15000
15000
65
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 30 30 33
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
Data Source
General Mills Whole Grain Total
USDA Food Data Central Standard Release (Common)
General Mills Whole Grain Total
USDA Food Data Central Standard Release (Common)
Kashi Heart To Heart Honey Toasted Oat
USDA Food Data Central Standard Release (Common)
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