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General Mills Whole Grain Total
×
×
General Mills Whole Grain Total
×
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Kashi Heart To Heart Honey Toasted Oat
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 6% DV 120 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.6g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.6g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 2% DV 1.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 7% DV 22.4g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 7% DV 22.4g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 9% DV 26g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 8% DV 3.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 16% DV 4.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 10% DV 5.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 1% DV 13.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
  • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
  • Kashi Heart To Heart Honey Toasted Oat 3/4 cup (1 nlea serving) (x1) 2% DV 80.2mg

Table Legend

  1. General Mills Whole Grain Total
  2. General Mills Whole Grain Total
  3. Kashi Heart To Heart Honey Toasted Oat
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 30 30 33
Calories
(%DV)		 96
(5%)		 96
(5%)		 120
(6%)
Fat (g)
(%DV)		 0.6
(1%)		 0.6
(1%)		 1.7
(2%)
Protein (g)
(%DV)		 2.5
(5%)		 2.5
(5%)		 3.8
(8%)
Carbohydrate (g)
(%DV)		 22.4
(7%)		 22.4
(7%)		 26
(9%)
Sugars (g)
(%DV)		 4.9
(10%)		 4.9
(10%)		 5.1
(10%)
Fiber (g)
(%DV)		 2.7
(10%)		 2.7
(10%)		 4.5
(16%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.2
(1%)		 0.3
(2%)
Net-Carbs (g) 19.7
19.7
21.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 30 30 33
Calcium (mg)
(%DV)		 999.9
(77%)		 999.9
(77%)		 13.5
(1%)
Iron, Fe (mg)
(%DV)		 18
(100%)		 18
(100%)		 0.8
(4%)
Potassium, K (mg)
(%DV)		 91.8
(2%)		 91.8
(2%)		 80.2
(2%)
Magnesium (mg)
(%DV)		 24
(6%)		 24
(6%)		 2.3
(1%)
Phosphorus, P (mg)
(%DV)		 80.1
(6%)		 80.1
(6%)		 12.5
(1%)
Sodium (mg)
(%DV)		 141
(6%)		 141
(6%)		 88.1
(4%)
Zinc, Zn (mg)
(%DV)		 15
(136%)		 15
(136%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0.1
(12%)		 0.1
(12%)		 0.1
(9%)
Manganese (mg)
(%DV)		 1
(45%)		 1
(45%)		 ~
(~%)
Selenium, Se (μg)
(%DV)		 1.2
(2%)		 1.2
(2%)		 7.1
(13%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 30 30 33
Vitamin A, RAE (μg)
(%DV)		 149.4
(17%)		 149.4
(17%)		 62.4
(7%)
Vitamin C (mg)
(%DV)		 60
(67%)		 60
(67%)		 30
(33%)
Thiamin (B1) (mg)
(%DV)		 1.5
(125%)		 1.5
(125%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 1.7
(132%)		 1.7
(132%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 20
(125%)		 20
(125%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 10
(200%)		 10
(200%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 2
(118%)		 2
(118%)		 2
(117%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 399.9
(100%)		 399.9
(100%)		 400
(100%)
Folic acid (μg)
(%)		 394.2
(99%)		 394.2
(99%)		 385.8
(96%)
Food Folate (μg)
(%)		 5.7
(1%)		 5.7
(1%)		 14.2
(4%)
Folate DFE (μg)
(%)		 675.9
(169%)		 675.9
(169%)		 669.9
(167%)
Choline (mg)
(%DV)		 7.5
(1%)		 7.5
(1%)		 6.4
(1%)
Vitamin B12 (μg)
(%DV)		 6
(250%)		 6
(250%)		 5.9
(248%)
Retinol (μg) 149.4
149.4
0
Carotene, beta (μg)
(%RDA)		 1.2
(0%)		 1.2
(0%)		 748.1
(7%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 500.1
(17%)		 500.1
(17%)		 1250
(42%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 50.4
50.4
150.8
Vitamin E (mg)
(%DV)		 13.5
(90%)		 13.5
(90%)		 20.1
(134%)
Vitamin D (μg)
(%DV)		 2.5
(12%)		 2.5
(12%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 2.5
2.5
~
Vitamin D (IU)
(%DV)		 99.6
(12%)		 99.6
(12%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0.5
(0%)		 0.5
(0%)		 0.8
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 30 30 33
Water (g) 0.8
0.8
0.8
Ash (g) 4
4
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -11.37
-11.37
0.38
  Carbohydrates
Food # 1 2 3
Weight (g) 30 30 33
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 30 30 33
Monounsaturated Fats (mg) 90
90
591
Polyunsaturated Fats (mg) 240
240
591
Omega 3s (mg)
(%AI)		 15000
(938%)		 15000
(938%)		 65
(4%)
Omega 6s (mg)
(%AI)		 225
(1%)		 225
(1%)		 520
(3%)
Omega 3 to Omega 6 Ratio 66.67
66.67
0.12
Omega 6 to Omega 3 Ratio 0.02
0.02
8.01
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 5
5
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
3960
13:0 (mg) ~
~
~
14:0 (mg) 0
0
2310
15:0 (mg) ~
~
~
16:0 (mg) 172
172
263
17:0 (mg) ~
~
~
18:0 (mg) 8
8
34
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
2640
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 87
87
577
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 3000
3000
6270
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 225
225
520
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 15000
15000
65
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 30 30 33
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Threonine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Leucine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Lysine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Methionine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Cystine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Valine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)		 ~
(~%)		 ~
(NaN%)		 ~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
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