Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Calories (%DV) |
96
(5%) |
96
(5%) |
120
(6%) |
Fat (g) (%DV) |
0.6
(1%) |
0.6
(1%) |
1.7
(2%) |
Protein (g) (%DV) |
2.5
(5%) |
2.5
(5%) |
3.8
(8%) |
Carbohydrate (g) (%DV) |
22.4
(7%) |
22.4
(7%) |
26
(9%) |
Sugars (g) (%DV) |
4.9
(10%) |
4.9
(10%) |
5.1
(10%) |
Fiber (g) (%DV) |
2.7
(10%) |
2.7
(10%) |
4.5
(16%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
0.2
(1%) |
0.3
(2%) |
Net-Carbs (g) |
19.7
|
19.7
|
21.4
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Calcium (mg) (%DV) |
999.9
(77%) |
999.9
(77%) |
13.5
(1%) |
Iron, Fe (mg) (%DV) |
18
(100%) |
18
(100%) |
0.8
(4%) |
Potassium, K (mg) (%DV) |
91.8
(2%) |
91.8
(2%) |
80.2
(2%) |
Magnesium (mg) (%DV) |
24
(6%) |
24
(6%) |
2.3
(1%) |
Phosphorus, P (mg) (%DV) |
80.1
(6%) |
80.1
(6%) |
12.5
(1%) |
Sodium (mg) (%DV) |
141
(6%) |
141
(6%) |
88.1
(4%) |
Zinc, Zn (mg) (%DV) |
15
(136%) |
15
(136%) |
0
(0%) |
Copper, Cu (mg) (%DV) |
0.1
(12%) |
0.1
(12%) |
0.1
(9%) |
Manganese (mg) (%DV) |
1
(45%) |
1
(45%) |
~
(~%) |
Selenium, Se (μg) (%DV) |
1.2
(2%) |
1.2
(2%) |
7.1
(13%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Vitamin A, RAE (μg) (%DV) |
149.4
(17%) |
149.4
(17%) |
62.4
(7%) |
Vitamin C (mg) (%DV) |
60
(67%) |
60
(67%) |
30
(33%) |
Thiamin (B1) (mg) (%DV) |
1.5
(125%) |
1.5
(125%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
1.7
(132%) |
1.7
(132%) |
0
(2%) |
Niacin (B3) (mg) (%DV) |
20
(125%) |
20
(125%) |
0.3
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
10
(200%) |
10
(200%) |
~
(~%) |
Vitamin B6 (mg) (%DV) |
2
(118%) |
2
(118%) |
2
(117%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
399.9
(100%) |
399.9
(100%) |
400
(100%) |
Folic acid (μg) (%) |
394.2
(99%) |
394.2
(99%) |
385.8
(96%) |
Food Folate (μg) (%) |
5.7
(1%) |
5.7
(1%) |
14.2
(4%) |
Folate DFE (μg) (%) |
675.9
(169%) |
675.9
(169%) |
669.9
(167%) |
Choline (mg) (%DV) |
7.5
(1%) |
7.5
(1%) |
6.4
(1%) |
Vitamin B12 (μg) (%DV) |
6
(250%) |
6
(250%) |
5.9
(248%) |
Retinol (μg) |
149.4
|
149.4
|
0
|
Carotene, beta (μg) (%RDA) |
1.2
(0%) |
1.2
(0%) |
748.1
(7%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
4
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
500.1
(17%) |
500.1
(17%) |
1250
(42%) |
Lycopene (μg) |
0
|
0
|
0
|
Lut + Zeaxanthin (μg) |
50.4
|
50.4
|
150.8
|
Vitamin E (mg) (%DV) |
13.5
(90%) |
13.5
(90%) |
20.1
(134%) |
Vitamin D (μg) (%DV) |
2.5
(12%) |
2.5
(12%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
2.5
|
2.5
|
~
|
Vitamin D (IU) (%DV) |
99.6
(12%) |
99.6
(12%) |
0
(0%) |
Vitamin K (μg) (%DV) |
0.5
(0%) |
0.5
(0%) |
0.8
(1%) |
Vitamin K1 (μg) |
~
|
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Water (g) |
0.8
|
0.8
|
0.8
|
Ash (g) |
4
|
4
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-11.37
|
-11.37
|
0.38
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
~
|
Fructose (g) |
~
|
~
|
~
|
Lactose (g) |
~
|
~
|
~
|
Maltose (g) |
~
|
~
|
~
|
Galactose (g) |
~
|
~
|
~
|
Starch (g) |
~
|
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Monounsaturated Fats (mg) |
90
|
90
|
591
|
Polyunsaturated Fats (mg) |
240
|
240
|
591
|
Omega 3s (mg) (%AI) |
15000
(938%) |
15000
(938%) |
65
(4%) |
Omega 6s (mg) (%AI) |
225
(1%) |
225
(1%) |
520
(3%) |
Omega 3 to Omega 6 Ratio |
66.67
|
66.67
|
0.12
|
Omega 6 to Omega 3 Ratio |
0.02
|
0.02
|
8.01
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
0
|
0
|
0
|
6:0 (mg) |
0
|
0
|
0
|
8:0 (mg) |
5
|
5
|
0
|
10:0 (mg) |
0
|
0
|
0
|
12:0 (mg) |
0
|
0
|
3960
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
0
|
0
|
2310
|
15:0 (mg) |
~
|
~
|
~
|
16:0 (mg) |
172
|
172
|
263
|
17:0 (mg) |
~
|
~
|
~
|
18:0 (mg) |
8
|
8
|
34
|
20:0 (mg) |
~
|
~
|
~
|
22:0 (mg) |
~
|
~
|
~
|
24:0 (mg) |
~
|
~
|
~
|
14:1 (mg) |
~
|
~
|
~
|
15:1 (mg) |
~
|
~
|
~
|
16:1 undifferentiated (mg) |
0
|
0
|
2640
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
~
|
~
|
~
|
18:1 undifferentiated (mg) |
87
|
87
|
577
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
3000
|
3000
|
6270
|
22:1 undifferentiated (mg) |
0
|
0
|
0
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
18:2 undiff (mg) |
225
|
225
|
520
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
15000
|
15000
|
65
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
0
|
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 33 |
Betaine (mg) |
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Threonine (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Isoleucine (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Leucine (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Lysine (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Methionine (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Cystine (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Phenylalanine (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Tyrosine (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Valine (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Arginine (mg) |
~
|
~
|
~
|
Histidine (mg) (%RDI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Alanine (mg) |
~
|
~
|
~
|
Aspartic acid (mg) |
~
|
~
|
~
|
Glutamic acid (mg) |
~
|
~
|
~
|
Glycine (mg) |
~
|
~
|
~
|
Proline (mg) |
~
|
~
|
~
|
Serine (mg) |
~
|
~
|
~
|
Hydroxyproline (mg) |
~
|
~
|
~
|