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Nutrition Facts Comparison Tool

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Apples Dehydrated (Low Moisture) Sulfured Uncooked
×
×
Prunes (Low-Moisture)
×
×
Dates (Deglet Noor)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 5% DV 98 calories
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 95 calories
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 59 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 0.2g
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0.2g
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 9% DV 26.6g
  • Prunes (Low-Moisture) 1oz (x1) 8% DV 24.9g
  • Dates (Deglet Noor) 3 dates (x1) 5% DV 15.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 1% DV 0.4g
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 1g
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 0mg
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0mg
  • Dates (Deglet Noor) 3 dates (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 13% DV 3.5g
  • Prunes (Low-Moisture) 1oz (x1) ~% DV ~g
  • Dates (Deglet Noor) 3 dates (x1) 6% DV 1.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 46% DV 23g
  • Prunes (Low-Moisture) 1oz (x1) ~% DV ~g
  • Dates (Deglet Noor) 3 dates (x1) 27% DV 13.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 3% DV 0.6mg
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 1mg
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 0% DV 5.4mg
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 20.2mg
  • Dates (Deglet Noor) 3 dates (x1) 1% DV 8.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples Dehydrated (Low Moisture) Sulfured Uncooked 1 oz (x1) 4% DV 181.8mg
  • Prunes (Low-Moisture) 1oz (x1) 6% DV 296.2mg
  • Dates (Deglet Noor) 3 dates (x1) 3% DV 137.8mg
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Table Legend

  1. Apples Dehydrated (Low Moisture) Sulfured Uncooked
  2. Prunes (Low-Moisture)
  3. Dates (Deglet Noor)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 21
Calories
(%DV)
98
(5%)
95
(5%)
59
(3%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.4
(1%)
1
(2%)
0.5
(1%)
Carbohydrate (g)
(%DV)
26.6
(9%)
24.9
(8%)
15.8
(5%)
Sugars (g)
(%DV)
23
(46%)
~
(~%)
13.3
(27%)
Fiber (g)
(%DV)
3.5
(13%)
~
(~%)
1.7
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 23
24.9
14.1
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 21
Calcium (mg)
(%DV)
5.4
(0%)
20.2
(2%)
8.2
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
1
(5%)
0.2
(1%)
Potassium, K (mg)
(%DV)
181.8
(4%)
296.2
(6%)
137.8
(3%)
Magnesium (mg)
(%DV)
6.2
(1%)
17.9
(4%)
9
(2%)
Phosphorus, P (mg)
(%DV)
15.6
(1%)
31.4
(3%)
13
(1%)
Sodium (mg)
(%DV)
35.2
(2%)
1.4
(0%)
0.4
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.2
(19%)
0
(5%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(4%)
0.1
(2%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
~
(~%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 21
Vitamin A, RAE (μg)
(%DV)
1.1
(0%)
24.6
(3%)
0
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0
(0%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(4%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.8
(5%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(12%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0.3
(0%)
0.6
(0%)
4
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.3
(0%)
0.6
(0%)
4
(1%)
Folate DFE (μg)
(%)
0.3
(0%)
0.6
(0%)
4
(1%)
Choline (mg)
(%DV)
6.6
(1%)
~
(~%)
1.3
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
9.9
(0%)
~
(~%)
1.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
7.7
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
23
(1%)
493.4
(16%)
2.1
(0%)
Lycopene (μg) 0
~
0
Lut + Zeaxanthin (μg) 7.1
~
15.8
Vitamin E (mg)
(%DV)
0.2
(1%)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
~
(~%)
0.6
(0%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 21
Water (g) 0.9
1.1
4.3
Ash (g) 0
1
0
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score -3.31
-5.32
-2.52
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 21
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
5
Glucose (Dextrose) (g) ~
~
4.2
Fructose (g) ~
~
4.1
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 21
Monounsaturated Fats (mg) 7
135
8
Polyunsaturated Fats (mg) 49
45
4
Omega 3s (mg)
(%AI)
9
(1%)
~
(~%)
1
(0%)
Omega 6s (mg)
(%AI)
40
(0%)
45
(0%)
3
(0%)
Omega 3 to Omega 6 Ratio 0.21
NaN
0.19
Omega 6 to Omega 3 Ratio 4.7
~
5.33
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
~
0
22:5 n-3 (DPA) (mg) 0
~
0
22:6 n-3 (DHA) (mg) 0
~
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
0
6:0 (mg) 0
~
0
8:0 (mg) 0
~
0
10:0 (mg) 0
~
0
12:0 (mg) 1
~
0
13:0 (mg) ~
~
~
14:0 (mg) 1
~
0
15:0 (mg) ~
~
0
16:0 (mg) 22
13
4
17:0 (mg) ~
~
0
18:0 (mg) 3
3
2
20:0 (mg) ~
~
0
22:0 (mg) ~
~
0
24:0 (mg) ~
~
~
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 0
2
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
0
18:1 undifferentiated (mg) 6
134
7
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
~
0
22:1 undifferentiated (mg) 0
~
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 40
45
3
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 9
~
1
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
~
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 21
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)
3
(1%)
~
(~%)
3
(1%)
Threonine (mg)
(%RDI)
13
(1%)
~
(~%)
9
(1%)
Isoleucine (mg)
(%RDI)
15
(1%)
~
(~%)
10
(1%)
Leucine (mg)
(%RDI)
23
(1%)
~
(~%)
18
(1%)
Lysine (mg)
(%RDI)
23
(1%)
~
(~%)
14
(1%)
Methionine (mg)
(%RDI)
4
(1%)
~
(~%)
5
(1%)
Cystine (mg)
(%RDI)
5
(2%)
~
(~%)
14
(5%)
Phenylalanine (mg)
(%RDI)
11
(1%)
~
(~%)
11
(1%)
Tyrosine (mg)
(%RDI)
7
(1%)
~
(~%)
3
(0%)
Valine (mg)
(%RDI)
17
(1%)
~
(~%)
15
(1%)
Arginine (mg) 12
~
29
Histidine (mg)
(%RDI)
6
(1%)
~
(~%)
7
(1%)
Alanine (mg) 13
~
17
Aspartic acid (mg) 65
~
45
Glutamic acid (mg) 39
~
75
Glycine (mg) 15
~
21
Proline (mg) 13
~
27
Serine (mg) 15
~
12
Hydroxyproline (mg) ~
~
~
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