Nutrition Comparison Tool

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Scallops
×
Cooked Wild Eastern Oysters
×
Cooked Clams
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 5% DV 94 calories
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 43 calories
  • Cooked Clams 3 oz (x1) 6% DV 126 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 1% DV 0.7g
  • Cooked Wild Eastern Oysters 6 medium (x1) 2% DV 1.4g
  • Cooked Clams 3 oz (x1) 2% DV 1.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 2% DV 4.6g
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 2.3g
  • Cooked Clams 3 oz (x1) 1% DV 4.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 35% DV 17.5g
  • Cooked Wild Eastern Oysters 6 medium (x1) 10% DV 4.8g
  • Cooked Clams 3 oz (x1) 43% DV 21.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 12% DV 34.9mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 11% DV 33.2mg
  • Cooked Clams 3 oz (x1) 19% DV 57mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 0% DV 0g
  • Cooked Wild Eastern Oysters 6 medium (x1) 0% DV 0g
  • Cooked Clams 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 0% DV 0g
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 0.5g
  • Cooked Clams 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 3% DV 0.5mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 21% DV 3.9mg
  • Cooked Clams 3 oz (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 1% DV 8.5mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 4% DV 48.7mg
  • Cooked Clams 3 oz (x1) 6% DV 78.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 6% DV 266.9mg
  • Cooked Wild Eastern Oysters 6 medium (x1) 1% DV 58.4mg
  • Cooked Clams 3 oz (x1) 11% DV 533.8mg
Comparison Table

Table Legend

  1. Scallops
  2. Cooked Wild Eastern Oysters
  3. Cooked Clams
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 42 85
Calories
(%DV)
94
(5%)
43
(2%)
126
(6%)
Fat (g)
(%DV)
0.7
(1%)
1.4
(2%)
1.7
(2%)
Protein (g)
(%DV)
17.5
(35%)
4.8
(10%)
21.7
(43%)
Carbohydrate (g)
(%DV)
4.6
(2%)
2.3
(1%)
4.4
(1%)
Sugars (g)
(%DV)
0
(0%)
0.5
(1%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
34.9
(12%)
33.2
(11%)
57
(19%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.4
(2%)
0.2
(1%)
Net-Carbs (g) 4.6
2.3
4.4
Trans Fatty Acids (g) 0
0
~
  Minerals
Food # 1 2 3
Weight (g) 85 42 85
Calcium (mg)
(%DV)
8.5
(1%)
48.7
(4%)
78.2
(6%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
3.9
(21%)
2.4
(13%)
Potassium, K (mg)
(%DV)
266.9
(6%)
58.4
(1%)
533.8
(11%)
Magnesium (mg)
(%DV)
31.5
(7%)
14.7
(3%)
15.3
(4%)
Phosphorus, P (mg)
(%DV)
362.1
(29%)
81.5
(7%)
287.3
(23%)
Sodium (mg)
(%DV)
566.9
(25%)
69.7
(3%)
1021.7
(44%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
33
(300%)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0
(3%)
2.4
(266%)
0.6
(65%)
Manganese (mg)
(%DV)
0
(1%)
0.2
(11%)
0.9
(37%)
Selenium, Se (μg)
(%DV)
18.4
(34%)
16.6
(30%)
54.4
(99%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 42 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
10.9
(1%)
145.4
(16%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
18.8
(21%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(6%)
0.4
(28%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.8
(5%)
2.9
(18%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.2
(4%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(2%)
0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
17
(4%)
5.9
(1%)
24.7
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
17
(4%)
5.9
(1%)
24.7
(6%)
Folate DFE (μg)
(%)
17
(4%)
5.9
(1%)
24.7
(6%)
Choline (mg)
(%DV)
94.1
(17%)
54.6
(10%)
~
(~%)
Vitamin B12 (μg)
(%DV)
1.8
(76%)
7.4
(306%)
84.1
(3502%)
Retinol (μg) 1.7
10.9
~
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
4.3
(0%)
37
(1%)
484.5
(16%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 0
0
~
Vitamin E (mg)
(%DV)
0
(0%)
0.7
(5%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
0
~
Vitamin D (IU)
(%DV)
1.7
(0%)
0.8
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
0
(0%)
0.8
(1%)
~
(~%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) 0
2.1
~
  Other
Food # 1 2 3
Weight (g) 85 42 85
Water (g) 59.7
32.8
54.1
Ash (g) 3
1
3
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score 15.38
3.11
8.59
  Carbohydrates
Food # 1 2 3
Weight (g) 85 42 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
0
~
Glucose (Dextrose) (g) 0
0.5
~
Fructose (g) 0
0
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 3.1
0.4
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 42 85
Monounsaturated Fats (mg) 70
213
146
Polyunsaturated Fats (mg) 189
444
469
Omega 3s (mg)
(%AI)
159
(10%)
381
(24%)
357
(22%)
Omega 6s (mg)
(%AI)
14
(0%)
49
(0%)
27
(0%)
Omega 3 to Omega 6 Ratio 11
7.82
13.13
Omega 6 to Omega 3 Ratio 0.09
0.13
0.08
18:3 n-3 c,c,c (ALA) (mg) ~
68
~
20:5 n-3 (EPA) (mg) 61
148
117
22:5 n-3 (DPA) (mg) 4
8
88
22:6 n-3 (DHA) (mg) 88
114
124
Trans-Polyenoic Fats (mg) ~
4
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 2
1
~
13:0 (mg) ~
~
~
14:0 (mg) 11
42
22
15:0 (mg) 4
9
~
16:0 (mg) 117
268
102
17:0 (mg) 7
20
~
18:0 (mg) 42
55
31
20:0 (mg) 1
1
~
22:0 (mg) 1
1
~
24:0 (mg) 0
1
~
14:1 (mg) 1
2
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 13
43
37
16:1 c (mg) ~
36
~
17:1 (mg) 1
3
~
18:1 undifferentiated (mg) 45
142
58
18:1 c (mg) ~
124
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 8
23
31
22:1 undifferentiated (mg) 1
0
10
22:1 c (mg) ~
0
~
24:1 c (mg) 1
0
~
18:2 undiff (mg) 12
34
27
18:2 n-6 c,c (mg) ~
26
~
18:2 CLAs (mg) ~
5
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 5
71
7
18:3 n-6 c,c,c (mg) ~
2
~
18:3i (mg) ~
~
~
18:4 (mg) 5
40
27
20:2 n-6 c,c (mg) 2
3
~
20:3 undifferentiated (mg) 3
5
~
20:3 n-3 (mg) ~
2
~
20:3 n-6 (mg) ~
3
~
20:4 undifferentiated (mg) 8
18
70
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 1
2
~
Trans-Monoenoic Fats (mg) ~
24
~
16:1 t (mg) ~
7
~
18:1 t (mg) ~
17
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
4
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 42 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
147
(53%)
58
(21%)
243
(87%)
Threonine (mg)
(%RDI)
535
(51%)
19
(2%)
934
(89%)
Isoleucine (mg)
(%RDI)
588
(42%)
193
(14%)
945
(68%)
Leucine (mg)
(%RDI)
1042
(38%)
301
(11%)
1528
(56%)
Lysine (mg)
(%RDI)
1069
(51%)
320
(15%)
1623
(77%)
Methionine (mg)
(%RDI)
414
(57%)
108
(15%)
490
(67%)
Cystine (mg)
(%RDI)
173
(60%)
46
(16%)
285
(99%)
Phenylalanine (mg)
(%RDI)
507
(58%)
173
(20%)
778
(89%)
Tyrosine (mg)
(%RDI)
428
(49%)
170
(19%)
694
(79%)
Valine (mg)
(%RDI)
548
(30%)
220
(12%)
949
(52%)
Arginine (mg) 936
312
1584
Histidine (mg)
(%RDI)
267
(38%)
92
(13%)
417
(60%)
Alanine (mg) 775
228
1313
Aspartic acid (mg) 1336
412
2094
Glutamic acid (mg) 2032
567
2953
Glycine (mg) 1497
231
1358
Proline (mg) 414
189
886
Serine (mg) 521
189
972
Hydroxyproline (mg) ~
~
~
Data Source
Scallops
USDA Food Data Central Standard Release (Common)
Cooked Wild Eastern Oysters
USDA Food Data Central Standard Release (Common)
Cooked Clams
USDA Food Data Central Standard Release (Common)
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