Nutrition Comparison Tool

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Dried Apricots
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Prunes (Low-Moisture)
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Prunes (Low-Moisture)
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 95 calories
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 95 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 0% DV 0.1g
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0.2g
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Prunes (Low-Moisture) 1oz (x1) 8% DV 24.9g
  • Prunes (Low-Moisture) 1oz (x1) 8% DV 24.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 2% DV 1g
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 1g
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0mg
  • Prunes (Low-Moisture) 1oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Prunes (Low-Moisture) 1oz (x1) ~% DV ~g
  • Prunes (Low-Moisture) 1oz (x1) NaN% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Prunes (Low-Moisture) 1oz (x1) ~% DV ~g
  • Prunes (Low-Moisture) 1oz (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 4% DV 0.8mg
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 1mg
  • Prunes (Low-Moisture) 1oz (x1) 5% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 20.2mg
  • Prunes (Low-Moisture) 1oz (x1) 2% DV 20.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Prunes (Low-Moisture) 1oz (x1) 6% DV 296.2mg
  • Prunes (Low-Moisture) 1oz (x1) 6% DV 296.2mg
Comparison Table

Table Legend

  1. Dried Apricots
  2. Prunes (Low-Moisture)
  3. Prunes (Low-Moisture)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 68
(3%)		 95
(5%)		 95
(5%)
Fat (g)
(%DV)		 0.1
(0%)		 0.2
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 1
(2%)		 1
(2%)		 1
(2%)
Carbohydrate (g)
(%DV)		 17.8
(6%)		 24.9
(8%)		 24.9
(8%)
Sugars (g)
(%DV)		 15.2
(30%)		 ~
(~%)		 ~
(NaN%)
Fiber (g)
(%DV)		 2.1
(7%)		 ~
(~%)		 ~
(NaN%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 15.7
24.9
24.9
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 15.6
(1%)		 20.2
(2%)		 20.2
(2%)
Iron, Fe (mg)
(%DV)		 0.8
(4%)		 1
(5%)		 1
(5%)
Potassium, K (mg)
(%DV)		 330
(7%)		 296.2
(6%)		 296.2
(6%)
Magnesium (mg)
(%DV)		 9.1
(2%)		 17.9
(4%)		 17.9
(4%)
Phosphorus, P (mg)
(%DV)		 20.2
(2%)		 31.4
(3%)		 31.4
(3%)
Sodium (mg)
(%DV)		 2.8
(0%)		 1.4
(0%)		 1.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.2
(2%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.2
(19%)		 0.2
(19%)
Manganese (mg)
(%DV)		 0.1
(3%)		 0.1
(4%)		 0.1
(4%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 ~
(~%)		 ~
(NaN%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(~%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 51.1
(6%)		 24.6
(3%)		 24.6
(3%)
Vitamin C (mg)
(%DV)		 0.3
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(3%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0
(2%)		 0
(4%)		 0
(4%)
Niacin (B3) (mg)
(%DV)		 0.7
(5%)		 0.8
(5%)		 0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(3%)		 0.1
(2%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0.2
(12%)		 0.2
(12%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 2.8
(1%)		 0.6
(0%)		 0.6
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 2.8
(1%)		 0.6
(0%)		 0.6
(0%)
Folate DFE (mcg)
(%)		 2.8
(1%)		 0.6
(0%)		 0.6
(0%)
Choline (mg)
(%DV)		 3.9
(1%)		 ~
(~%)		 ~
(NaN%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 614.3
(6%)		 ~
(~%)		 ~
(NaN%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 ~
(~%)		 ~
(NaN%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 ~
(~%)		 ~
(NaN%)
Vitamin A, IU (IU)
(%DV)		 1023.5
(34%)		 493.4
(16%)		 493.4
(16%)
Lycopene (mcg) 0
~
~
Lut + Zeaxanthin (mcg) 0
~
~
Vitamin E (mg)
(%DV)		 1.2
(8%)		 ~
(~%)		 ~
(NaN%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.9
(1%)		 ~
(~%)		 ~
(NaN%)
Vitamin K1 (mcg) 0
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 8.8
1.1
1.1
Ash (g) 1
1
1
Alcohol (g) 0
~
~
Caffeine (mg) 0
~
~
Theobromine (mg) 0
~
~
PRAL score -6.19
-5.32
-5.32
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(NaN%)
Sucrose (g) 2.2
~
~
Glucose (Dextrose) (g) 9.4
~
~
Fructose (g) 3.5
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) 0.1
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 21
135
135
Polyunsaturated Fats (mg) 21
45
45
Omega 3s (mg)
(%AI)		 0
(0%)		 ~
(~%)		 ~
(NaN%)
Omega 6s (mg)
(%AI)		 21
(0%)		 45
(0%)		 45
(0%)
Omega 3 to Omega 6 Ratio 0
NaN
NaN
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
~
~
22:5 n-3 (DPA) (mg) 0
~
~
22:6 n-3 (DHA) (mg) 0
~
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
~
6:0 (mg) 0
~
~
8:0 (mg) 0
~
~
10:0 (mg) 0
~
~
12:0 (mg) 0
~
~
13:0 (mg) ~
~
~
14:0 (mg) 0
~
~
15:0 (mg) 0
~
~
16:0 (mg) 5
13
13
17:0 (mg) 0
~
~
18:0 (mg) 0
3
3
20:0 (mg) 0
~
~
22:0 (mg) 0
~
~
24:0 (mg) 0
~
~
14:1 (mg) 0
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
2
2
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 21
134
134
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
~
~
22:1 undifferentiated (mg) 0
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 21
45
45
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
~
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
~
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
~
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
~
~
Tryptophan (mg)
(%RDI)		 5
(2%)		 ~
(~%)		 ~
(NaN%)
Threonine (mg)
(%RDI)		 21
(2%)		 ~
(~%)		 ~
(NaN%)
Isoleucine (mg)
(%RDI)		 18
(1%)		 ~
(~%)		 ~
(NaN%)
Leucine (mg)
(%RDI)		 30
(1%)		 ~
(~%)		 ~
(NaN%)
Lysine (mg)
(%RDI)		 24
(1%)		 ~
(~%)		 ~
(NaN%)
Methionine (mg)
(%RDI)		 4
(1%)		 ~
(~%)		 ~
(NaN%)
Cystine (mg)
(%RDI)		 5
(2%)		 ~
(~%)		 ~
(NaN%)
Phenylalanine (mg)
(%RDI)		 18
(2%)		 ~
(~%)		 ~
(NaN%)
Tyrosine (mg)
(%RDI)		 11
(1%)		 ~
(~%)		 ~
(NaN%)
Valine (mg)
(%RDI)		 22
(1%)		 ~
(~%)		 ~
(NaN%)
Arginine (mg) 19
~
~
Histidine (mg)
(%RDI)		 13
(2%)		 ~
(~%)		 ~
(NaN%)
Alanine (mg) 31
~
~
Aspartic acid (mg) 266
~
~
Glutamic acid (mg) 53
~
~
Glycine (mg) 20
~
~
Proline (mg) 233
~
~
Serine (mg) 25
~
~
Hydroxyproline (mg) ~
~
~
Data Source
Dried Apricots
USDA Food Data Central Standard Release (Common)
Prunes (Low-Moisture)
USDA Food Data Central Standard Release (Common)
Prunes (Low-Moisture)
USDA Food Data Central Standard Release (Common)
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