Macronutrients | ||||||
---|---|---|---|---|---|---|
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 28 | 28 | 28 | 28 | 30 | 28 |
Calories (%DV) |
98
(5%) |
69
(3%) |
91
(5%) |
68
(3%) |
72
(4%) |
85
(4%) |
Fat (g) (%DV) |
0.51
(1%) |
0.09
(0%) |
0.34
(0%) |
0.14
(0%) |
0.11
(0%) |
0.07
(0%) |
Protein (g) (%DV) |
1.1
(2%) |
0.26
(1%) |
0.7
(1%) |
0.96
(2%) |
0.65
(1%) |
0.94
(2%) |
Carbohydrate (g) (%DV) |
25.1
(9%) |
18.7
(7%) |
22.3
(8%) |
17.8
(6%) |
19.2
(7%) |
22.5
(8%) |
Sugars (g) (%DV) |
13.4
(27%) |
16.2
(32%) |
18.8
(38%) |
15.2
(30%) |
11.4
(23%) |
18.5
(37%) |
Fiber (g) (%DV) |
2.8
(10%) |
2.5
(9%) |
0.68
(2%) |
2.1
(7%) |
2.1
(8%) |
1.3
(5%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
0.01
(0%) |
0.08
(0%) |
0
(0%) |
0.03
(0%) |
0.03
(0%) |
Net-Carbs (g) |
22.3
|
16.2
|
21.6
|
15.7
|
17
|
21.2
|
Trans Fatty Acids (g) |
--
|
--
|
0
|
--
|
--
|
0
|
 | Minerals | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 28 | 28 | 28 | 28 | 30 | 28 |
Calcium (mg) (%DV) |
6.2
(0%) |
4
(0%) |
0
(0%) |
15.6
(1%) |
12.9
(1%) |
17.6
(1%) |
Iron, Fe (mg) (%DV) |
0.33
(2%) |
0.4
(2%) |
0.07
(0%) |
0.76
(4%) |
0.28
(2%) |
0.51
(3%) |
Potassium, K (mg) (%DV) |
423.4
(9%) |
127.8
(3%) |
79.2
(2%) |
330
(7%) |
219.6
(5%) |
211.3
(4%) |
Magnesium (mg) (%DV) |
30.7
(7%) |
4.5
(1%) |
5.7
(1%) |
9.1
(2%) |
12.3
(3%) |
10.2
(2%) |
Phosphorus, P (mg) (%DV) |
21
(2%) |
10.8
(1%) |
14.2
(1%) |
20.2
(2%) |
20.7
(2%) |
27.8
(2%) |
Sodium (mg) (%DV) |
0.85
(0%) |
24.7
(1%) |
46
(2%) |
2.8
(0%) |
0.6
(0%) |
7.4
(0%) |
Zinc, Zn (mg) (%DV) |
0.17
(2%) |
0.06
(1%) |
0.09
(1%) |
0.11
(1%) |
0.13
(1%) |
0.1
(1%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.05
(6%) |
0.09
(9%) |
0.1
(11%) |
0.08
(9%) |
0.08
(9%) |
Manganese (mg) (%DV) |
0.16
(7%) |
0.03
(1%) |
2.8
(123%) |
0.07
(3%) |
0.09
(4%) |
0.08
(3%) |
Selenium, Se (mcg) (%DV) |
1.1
(2%) |
0.37
(1%) |
0.6
(1%) |
0.62
(1%) |
0.09
(0%) |
0.17
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
1.2
(0%) |
66.4
(2%) |
Molybdenum (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Vitamins | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 28 | 28 | 28 | 28 | 30 | 28 |
Vitamin A, RAE (mcg) (%DV) |
3.4
(0%) |
0
(0%) |
19
(2%) |
51.1
(6%) |
11.7
(1%) |
0
(0%) |
Vitamin C (mg) (%DV) |
2
(2%) |
1.1
(1%) |
12
(13%) |
0.28
(0%) |
0.18
(0%) |
0.65
(1%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0
(0%) |
0.02
(1%) |
0
(0%) |
0.02
(1%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(5%) |
0.05
(3%) |
0.02
(2%) |
0.02
(2%) |
0.06
(4%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.8
(5%) |
0.26
(2%) |
0.57
(4%) |
0.74
(5%) |
0.56
(4%) |
0.22
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.07
(1%) |
--
(--%) |
0.15
(3%) |
0.13
(3%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.04
(2%) |
0.09
(6%) |
0.04
(2%) |
0.06
(4%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
4
(1%) |
0
(0%) |
19.3
(5%) |
2.8
(1%) |
1.2
(0%) |
1.4
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
4
(1%) |
0
(0%) |
19.3
(5%) |
2.8
(1%) |
1.2
(0%) |
1.4
(0%) |
Folate DFE (mcg) (%) |
4
(1%) |
0
(0%) |
19.3
(5%) |
2.8
(1%) |
1.2
(0%) |
1.4
(0%) |
Choline (mg) (%DV) |
5.6
(1%) |
5
(1%) |
6.7
(1%) |
3.9
(1%) |
3
(1%) |
3.2
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
28.7
(0%) |
0
(0%) |
223.2
(2%) |
614.3
(6%) |
118.2
(1%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
27.3
(0%) |
0
(0%) |
3.1
(0%) |
0
(0%) |
17.1
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
8.2
(0%) |
0
(0%) |
27.9
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 70.4 | 0 | 381.4 | 1023.5 | 234.3 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
23.9
|
5.1
|
14.8
|
0
|
44.4
|
0
|
Vitamin E (mg) (%DV) |
0.11
(1%) |
0.15
(1%) |
1.1
(8%) |
1.2
(8%) |
0.13
(1%) |
0.03
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
--
|
--
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.57
(0%) |
0.85
(1%) |
3.7
(3%) |
0.88
(1%) |
17.8
(15%) |
0.99
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Other | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 28 | 28 | 28 | 28 | 30 | 28 |
Water (g) |
0.85
|
9
|
4.7
|
8.8
|
9.3
|
4.4
|
Ash (g) |
0.86
|
0.31
|
0.34
|
0.73
|
0.79
|
0.48
|
Alcohol (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
0
|
0
|
0
|
PRAL score |
-8.5
|
-2.34
|
-0.95
|
-6.19
|
-4.04
|
-3.47
|
 | Carbohydrates | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 28 | 28 | 28 | 28 | 30 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
2.2
|
0.05
|
0
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
9.4
|
7.6
|
8.7
|
Fructose (g) |
--
|
--
|
--
|
3.5
|
3.7
|
9.8
|
Lactose (g) |
--
|
--
|
--
|
0
|
0
|
0
|
Maltose (g) |
--
|
--
|
--
|
0
|
0.02
|
0
|
Galactose (g) |
--
|
--
|
--
|
0
|
0
|
--
|
Starch (g) |
--
|
--
|
--
|
0.1
|
1.5
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
--
|
--
|
--
|
 | Fats | |||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 28 | 28 | 28 | 28 | 30 | 28 |
Monounsaturated Fats (g) |
0.043
|
0.004
|
0.125
|
0.021
|
0.016
|
0.007
|
Polyunsaturated Fats (g) |
0.096
|
0.026
|
0.063
|
0.021
|
0.019
|
0.015
|
Omega 3s (g) (%AI) |
0.036
(2%) |
0.005
(0%) |
0.046
(3%) |
0
(0%) |
0.005
(0%) |
0.004
(0%) |
Omega 6s (g) (%AI) |
0.06
(0%) |
0.022
(0%) |
0.017
(0%) |
0.021
(0%) |
0.013
(0%) |
0.011
(0%) |
Omega 3 to Omega 6 Ratio |
0.6
|
0.21
|
2.64
|
0
|
0.39
|
0.36
|
Omega 6 to Omega 3 Ratio |
1.67
|
4.81
|
0.38
|
--
|
2.59
|
2.79
|
Omega 3s | ||||||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
--
(--%) |
0.004
(0%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
Omega 6s | ||||||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
--
|
--
|
0.011
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
--
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
--
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Saturated Fats | ||||||
Butyric (4:0) (g) |
0
|
0
|
0
|
0
|
0
|
0.002
|
Caproic (6:0) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
0
|
0.002
|
0
|
Capric Acid (10:0) (g) |
0.001
|
0
|
0
|
0
|
0.002
|
0
|
Lauric Acid (12:0) (g) |
0.002
|
0
|
0.001
|
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.004
|
0
|
0.011
|
0
|
0
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
0
|
0
|
0.001
|
Palmitic Acid (16:0) (g) |
0.134
|
0.012
|
0.064
|
0.005
|
0.009
|
0.016
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
0
|
0
|
0
|
Stearic Acid (18:0) (g) |
0.007
|
0.002
|
0.004
|
0
|
0.013
|
0.004
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
0
|
0
|
0.001
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
0
|
0
|
0.001
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
0
|
--
|
0.001
|
Monounsaturated Fats | ||||||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
--
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.013
|
0
|
0.059
|
0
|
0.012
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
--
|
0
|
0
|
Oleic Acid (18:1) (g) |
0.029
|
0.003
|
0.067
|
0.021
|
0.004
|
0.007
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
--
|
--
|
0.006
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
Polyunsaturated Fats | ||||||
Octadecadienoic Acid (18:2) (g) |
0.06
|
0.022
|
0.017
|
0.021
|
0.013
|
0.011
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.036
|
0.005
|
0.046
|
0
|
0.005
|
0.004
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
--
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
--
|
--
|
0
|
Trans Fats | ||||||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
0
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
--
|
--
|
0
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
--
|
--
|
0
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Phytosterols (Plant Sterols) | ||||||
Phytosterols (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
--
|
--
|
--
|
Amino Acids | ||||||
Food # | 1 | 2 | 3 | 4 | 5 | 6 |
Weight (g) | 28 | 28 | 28 | 28 | 30 | 28 |
Essential | ||||||
Histidine (mg) (%RDI) |
95
(14%) |
4
(1%) |
--
(--%) |
13
(2%) |
8
(1%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
47
(3%) |
11
(1%) |
--
(--%) |
18
(1%) |
12
(1%) |
--
(--%) |
Leucine (mg) (%RDI) |
102
(4%) |
16
(1%) |
--
(--%) |
30
(1%) |
20
(1%) |
--
(--%) |
Lysine (mg) (%RDI) |
46
(2%) |
16
(1%) |
--
(--%) |
24
(1%) |
15
(1%) |
--
(--%) |
Methionine (mg) (%RDI) |
21
(3%) |
3
(0%) |
--
(--%) |
4
(1%) |
5
(1%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
57
(7%) |
7
(1%) |
--
(--%) |
18
(2%) |
16
(2%) |
--
(--%) |
Threonine (mg) (%RDI) |
49
(5%) |
9
(1%) |
--
(--%) |
21
(2%) |
15
(1%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
3
(1%) |
--
(--%) |
5
(2%) |
8
(3%) |
--
(--%) |
Valine (mg) (%RDI) |
80
(4%) |
12
(1%) |
--
(--%) |
22
(1%) |
17
(1%) |
--
(--%) |
Conditional | ||||||
Arginine (mg) |
50
|
8
|
--
|
19
|
11
|
--
|
Cystine (mg) (%RDI) |
18
(6%) |
3
(1%) |
--
(--%) |
5
(2%) |
3
(1%) |
--
(--%) |
Glycine (mg) |
54
|
11
|
--
|
20
|
14
|
--
|
Proline (mg) |
65
|
9
|
--
|
233
|
39
|
--
|
Tyrosine (mg) (%RDI) |
34
(4%) |
5
(1%) |
--
(--%) |
11
(1%) |
6
(1%) |
--
(--%) |
Non-Essential | ||||||
Alanine (mg) |
63
|
9
|
--
|
31
|
20
|
--
|
Aspartic acid (mg) |
143
|
46
|
--
|
266
|
240
|
--
|
Betaine (mg) |
--
|
--
|
--
|
0.09
|
0.12
|
--
|
Glutamic acid (mg) |
113
|
28
|
--
|
53
|
34
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
--
|
--
|
--
|
Serine (mg) |
64
|
11
|
--
|
25
|
18
|
--
|