Nutrition Comparison Tool
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Dried Bananas (Banana Powder)
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Dried Apples
×
Dried Sweetened Mango
×
Dried Apricots
×
Prunes (Dried Plums)
×
Raisins
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 5% DV 98 calories
  • Dried Apples 1 oz (5 rings) (x1) 3% DV 69 calories
  • Dried Sweetened Mango 1 oz (x1) 5% DV 91 calories
  • Dried Apricots 1 oz handful (x1) 3% DV 68 calories
  • Prunes (Dried Plums) 3 prunes (x1) 4% DV 72 calories
  • Raisins 1 oz (60 raisins) (x1) 4% DV 85 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 1% DV 0.51g
  • Dried Apples 1 oz (5 rings) (x1) 0% DV 0.09g
  • Dried Sweetened Mango 1 oz (x1) 0% DV 0.34g
  • Dried Apricots 1 oz handful (x1) 0% DV 0.14g
  • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.11g
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0.07g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 9% DV 25.1g
  • Dried Apples 1 oz (5 rings) (x1) 7% DV 18.7g
  • Dried Sweetened Mango 1 oz (x1) 8% DV 22.3g
  • Dried Apricots 1 oz handful (x1) 6% DV 17.8g
  • Prunes (Dried Plums) 3 prunes (x1) 7% DV 19.2g
  • Raisins 1 oz (60 raisins) (x1) 8% DV 22.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 2% DV 1.1g
  • Dried Apples 1 oz (5 rings) (x1) 1% DV 0.26g
  • Dried Sweetened Mango 1 oz (x1) 1% DV 0.7g
  • Dried Apricots 1 oz handful (x1) 2% DV 0.96g
  • Prunes (Dried Plums) 3 prunes (x1) 1% DV 0.65g
  • Raisins 1 oz (60 raisins) (x1) 2% DV 0.94g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 0% DV 0mg
  • Dried Apples 1 oz (5 rings) (x1) 0% DV 0mg
  • Dried Sweetened Mango 1 oz (x1) 0% DV 0mg
  • Dried Apricots 1 oz handful (x1) 0% DV 0mg
  • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0mg
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 1% DV 0.2g
  • Dried Apples 1 oz (5 rings) (x1) 0% DV 0.01g
  • Dried Sweetened Mango 1 oz (x1) 0% DV 0.08g
  • Dried Apricots 1 oz handful (x1) 0% DV 0g
  • Prunes (Dried Plums) 3 prunes (x1) 0% DV 0.03g
  • Raisins 1 oz (60 raisins) (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 10% DV 2.8g
  • Dried Apples 1 oz (5 rings) (x1) 9% DV 2.5g
  • Dried Sweetened Mango 1 oz (x1) 2% DV 0.68g
  • Dried Apricots 1 oz handful (x1) 7% DV 2.1g
  • Prunes (Dried Plums) 3 prunes (x1) 8% DV 2.1g
  • Raisins 1 oz (60 raisins) (x1) 5% DV 1.3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 27% DV 13.4g
  • Dried Apples 1 oz (5 rings) (x1) 32% DV 16.2g
  • Dried Sweetened Mango 1 oz (x1) 38% DV 18.8g
  • Dried Apricots 1 oz handful (x1) 30% DV 15.2g
  • Prunes (Dried Plums) 3 prunes (x1) 23% DV 11.4g
  • Raisins 1 oz (60 raisins) (x1) 37% DV 18.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 2% DV 0.33mg
  • Dried Apples 1 oz (5 rings) (x1) 2% DV 0.4mg
  • Dried Sweetened Mango 1 oz (x1) 0% DV 0.07mg
  • Dried Apricots 1 oz handful (x1) 4% DV 0.76mg
  • Prunes (Dried Plums) 3 prunes (x1) 2% DV 0.28mg
  • Raisins 1 oz (60 raisins) (x1) 3% DV 0.51mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 0% DV 6.2mg
  • Dried Apples 1 oz (5 rings) (x1) 0% DV 4mg
  • Dried Sweetened Mango 1 oz (x1) 0% DV 0mg
  • Dried Apricots 1 oz handful (x1) 1% DV 15.6mg
  • Prunes (Dried Plums) 3 prunes (x1) 1% DV 12.9mg
  • Raisins 1 oz (60 raisins) (x1) 1% DV 17.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dried Bananas (Banana Powder) 1 oz (x1) 9% DV 423.4mg
  • Dried Apples 1 oz (5 rings) (x1) 3% DV 127.8mg
  • Dried Sweetened Mango 1 oz (x1) 2% DV 79.2mg
  • Dried Apricots 1 oz handful (x1) 7% DV 330mg
  • Prunes (Dried Plums) 3 prunes (x1) 5% DV 219.6mg
  • Raisins 1 oz (60 raisins) (x1) 4% DV 211.3mg
Comparison Table

Table Legend

  1. Dried Bananas (Banana Powder)
  2. Dried Apples
  3. Dried Sweetened Mango
  4. Dried Apricots
  5. Prunes (Dried Plums)
  6. Raisins
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 30 28
Calories
(%DV)		 98
(5%)		 69
(3%)		 91
(5%)		 68
(3%)		 72
(4%)		 85
(4%)
Fat (g)
(%DV)		 0.51
(1%)		 0.09
(0%)		 0.34
(0%)		 0.14
(0%)		 0.11
(0%)		 0.07
(0%)
Protein (g)
(%DV)		 1.1
(2%)		 0.26
(1%)		 0.7
(1%)		 0.96
(2%)		 0.65
(1%)		 0.94
(2%)
Carbohydrate (g)
(%DV)		 25.1
(9%)		 18.7
(7%)		 22.3
(8%)		 17.8
(6%)		 19.2
(7%)		 22.5
(8%)
Sugars (g)
(%DV)		 13.4
(27%)		 16.2
(32%)		 18.8
(38%)		 15.2
(30%)		 11.4
(23%)		 18.5
(37%)
Fiber (g)
(%DV)		 2.8
(10%)		 2.5
(9%)		 0.68
(2%)		 2.1
(7%)		 2.1
(8%)		 1.3
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.01
(0%)		 0.08
(0%)		 0
(0%)		 0.03
(0%)		 0.03
(0%)
Net-Carbs (g) 22.3
16.2
21.6
15.7
17
21.2
Trans Fatty Acids (g) --
--
0
--
--
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 30 28
Calcium (mg)
(%DV)		 6.2
(0%)		 4
(0%)		 0
(0%)		 15.6
(1%)		 12.9
(1%)		 17.6
(1%)
Iron, Fe (mg)
(%DV)		 0.33
(2%)		 0.4
(2%)		 0.07
(0%)		 0.76
(4%)		 0.28
(2%)		 0.51
(3%)
Potassium, K (mg)
(%DV)		 423.4
(9%)		 127.8
(3%)		 79.2
(2%)		 330
(7%)		 219.6
(5%)		 211.3
(4%)
Magnesium (mg)
(%DV)		 30.7
(7%)		 4.5
(1%)		 5.7
(1%)		 9.1
(2%)		 12.3
(3%)		 10.2
(2%)
Phosphorus, P (mg)
(%DV)		 21
(2%)		 10.8
(1%)		 14.2
(1%)		 20.2
(2%)		 20.7
(2%)		 27.8
(2%)
Sodium (mg)
(%DV)		 0.85
(0%)		 24.7
(1%)		 46
(2%)		 2.8
(0%)		 0.6
(0%)		 7.4
(0%)
Zinc, Zn (mg)
(%DV)		 0.17
(2%)		 0.06
(1%)		 0.09
(1%)		 0.11
(1%)		 0.13
(1%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.11
(12%)		 0.05
(6%)		 0.09
(9%)		 0.1
(11%)		 0.08
(9%)		 0.08
(9%)
Manganese (mg)
(%DV)		 0.16
(7%)		 0.03
(1%)		 2.8
(123%)		 0.07
(3%)		 0.09
(4%)		 0.08
(3%)
Selenium, Se (mcg)
(%DV)		 1.1
(2%)		 0.37
(1%)		 0.6
(1%)		 0.62
(1%)		 0.09
(0%)		 0.17
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 1.2
(0%)		 66.4
(2%)
Molybdenum (mcg) --
--
--
--
--
--
Iodine, I (mcg) --
--
--
--
--
0.48
Chlorine (mg) --
--
--
--
--
--
Chromium (mcg) --
--
--
--
--
--
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 30 28
Vitamin A, RAE (mcg)
(%DV)		 3.4
(0%)		 0
(0%)		 19
(2%)		 51.1
(6%)		 11.7
(1%)		 0
(0%)
Vitamin C (mg)
(%DV)		 2
(2%)		 1.1
(1%)		 12
(13%)		 0.28
(0%)		 0.18
(0%)		 0.65
(1%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0
(0%)		 0.02
(1%)		 0
(0%)		 0.02
(1%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.05
(3%)		 0.02
(2%)		 0.02
(2%)		 0.06
(4%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.8
(5%)		 0.26
(2%)		 0.57
(4%)		 0.74
(5%)		 0.56
(4%)		 0.22
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.07
(1%)		 --
(--%)		 0.15
(3%)		 0.13
(3%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.04
(2%)		 0.09
(6%)		 0.04
(2%)		 0.06
(4%)		 0.05
(3%)
Biotin (mcg) --
--
--
--
--
--
Folate (B9) (mcg)
(%DV)		 4
(1%)		 0
(0%)		 19.3
(5%)		 2.8
(1%)		 1.2
(0%)		 1.4
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 4
(1%)		 0
(0%)		 19.3
(5%)		 2.8
(1%)		 1.2
(0%)		 1.4
(0%)
Folate DFE (mcg)
(%)		 4
(1%)		 0
(0%)		 19.3
(5%)		 2.8
(1%)		 1.2
(0%)		 1.4
(0%)
Choline (mg)
(%DV)		 5.6
(1%)		 5
(1%)		 6.7
(1%)		 3.9
(1%)		 3
(1%)		 3.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 28.7
(0%)		 0
(0%)		 223.2
(2%)		 614.3
(6%)		 118.2
(1%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 27.3
(0%)		 0
(0%)		 3.1
(0%)		 0
(0%)		 17.1
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 8.2
(0%)		 0
(0%)		 27.9
(0%)		 0
(0%)
Vitamin A, IU (IU) 70.4 0 381.4 1023.5 234.3 0
Lycopene (mcg) 0
0
0
0
0
0
Lut + Zeaxanthin (mcg) 23.9
5.1
14.8
0
44.4
0
Vitamin E (mg)
(%DV)		 0.11
(1%)		 0.15
(1%)		 1.1
(8%)		 1.2
(8%)		 0.13
(1%)		 0.03
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
0
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.57
(0%)		 0.85
(1%)		 3.7
(3%)		 0.88
(1%)		 17.8
(15%)		 0.99
(1%)
Vitamin K1 (mcg) --
--
--
0
0
--
Menaquinone-4 (K2) (mcg) --
--
--
--
--
--
  Other
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 30 28
Water (g) 0.85
9
4.7
8.8
9.3
4.4
Ash (g) 0.86
0.31
0.34
0.73
0.79
0.48
Alcohol (g) 0
0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
0
PRAL score -8.5
-2.34
-0.95
-6.19
-4.04
-3.47
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 30 28
Soluble Fiber (g) --
--
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
2.2
0.05
0
Glucose (Dextrose) (g) --
--
--
9.4
7.6
8.7
Fructose (g) --
--
--
3.5
3.7
9.8
Lactose (g) --
--
--
0
0
0
Maltose (g) --
--
--
0
0.02
0
Galactose (g) --
--
--
0
0
--
Starch (g) --
--
--
0.1
1.5
--
Carbohydrate, other (g) --
--
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
--
  Fats
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 30 28
Monounsaturated Fats (g) 0.043
0.004
0.125
0.021
0.016
0.007
Polyunsaturated Fats (g) 0.096
0.026
0.063
0.021
0.019
0.015
Omega 3s (g)
(%AI)		 0.036
(2%)		 0.005
(0%)		 0.046
(3%)		 0
(0%)		 0.005
(0%)		 0.004
(0%)
Omega 6s (g)
(%AI)		 0.06
(0%)		 0.022
(0%)		 0.017
(0%)		 0.021
(0%)		 0.013
(0%)		 0.011
(0%)
Omega 3 to Omega 6 Ratio 0.6
0.21
2.64
0
0.39
0.36
Omega 6 to Omega 3 Ratio 1.67
4.81
0.38
--
2.59
2.79
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 0.004
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
--
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
--
--
0.011
gamma-Linolenic Acid (GLA) (g) --
--
--
--
0
0
c-c-n6-Eicosadienoic Acid (g) --
--
--
--
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
--
--
0
Arachidonic acid (AA) (g) --
--
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
0.002
Caproic (6:0) (g) 0
0
0
0
0
0
Caprylic Acid (8:0) (g) 0
0
0
0
0.002
0
Capric Acid (10:0) (g) 0.001
0
0
0
0.002
0
Lauric Acid (12:0) (g) 0.002
0
0.001
0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
--
--
--
Myristic Acid (14:0) (g) 0.004
0
0.011
0
0
0.001
Pentadecanoic Acid (15:0) (g) --
--
--
0
0
0.001
Palmitic Acid (16:0) (g) 0.134
0.012
0.064
0.005
0.009
0.016
Margaric Acid (17:0) (g) --
--
--
0
0
0
Stearic Acid (18:0) (g) 0.007
0.002
0.004
0
0.013
0.004
Arachidic Acid (20:0) (g) --
--
--
0
0
0.001
Behenic Acid (22:0) (g) --
--
--
0
0
0.001
Lignoceric Acid (24:0) (g) --
--
--
0
--
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
0
0
0
Pentadecenoic Acid (15:1) (g) --
--
--
--
0
0
Palmitoleic Acid (16:1) (g) 0.013
0
0.059
0
0.012
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
--
--
0
Heptadecenoic Acid (17:1) (g) --
--
--
--
0
0
Oleic Acid (18:1) (g) 0.029
0.003
0.067
0.021
0.004
0.007
c-Oleic Acid (18:1 cis) (g) --
--
--
--
--
0.006
c-Vaccenic acid (g) --
--
--
--
--
--
Gadoleic Acid (20:1) (g) 0
0
0
0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
--
--
0
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
--
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.06
0.022
0.017
0.021
0.013
0.011
Conjugated Linoleic Acid (CLAs) (g) --
--
--
--
--
0
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
--
Octadecatrienoic (undiff) (g) 0.036
0.005
0.046
0
0.005
0.004
Octadecatrienoic Acid (mixed) (g) --
--
--
--
--
0
Parinaric Acid (18:4) (g) 0
0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
--
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
--
22:4 (g) --
--
--
--
--
0
Trans Fats  
t-Polyenoic Fats (g) --
--
--
--
--
0
t-Monoenoic Fats (g) --
--
--
--
--
0
t-Palmitoleic Acid (16:1 t) (g) --
--
--
--
--
0
t-Oleic Acid (18:1 t) (g) --
--
--
--
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
--
--
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
--
--
0
t-t-Octadecadienoic Acid (g) --
--
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
--
--
Stigmasterol (g) --
--
--
--
--
--
Campesterol (g) --
--
--
--
--
--
Beta-sitosterol (g) --
--
--
--
--
--
Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 28 28 28 28 30 28
Essential  
Histidine (mg)
(%RDI)		 95
(14%)		 4
(1%)		 --
(--%)		 13
(2%)		 8
(1%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 47
(3%)		 11
(1%)		 --
(--%)		 18
(1%)		 12
(1%)		 --
(--%)
Leucine (mg)
(%RDI)		 102
(4%)		 16
(1%)		 --
(--%)		 30
(1%)		 20
(1%)		 --
(--%)
Lysine (mg)
(%RDI)		 46
(2%)		 16
(1%)		 --
(--%)		 24
(1%)		 15
(1%)		 --
(--%)
Methionine (mg)
(%RDI)		 21
(3%)		 3
(0%)		 --
(--%)		 4
(1%)		 5
(1%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 57
(7%)		 7
(1%)		 --
(--%)		 18
(2%)		 16
(2%)		 --
(--%)
Threonine (mg)
(%RDI)		 49
(5%)		 9
(1%)		 --
(--%)		 21
(2%)		 15
(1%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 3
(1%)		 --
(--%)		 5
(2%)		 8
(3%)		 --
(--%)
Valine (mg)
(%RDI)		 80
(4%)		 12
(1%)		 --
(--%)		 22
(1%)		 17
(1%)		 --
(--%)
Conditional  
Arginine (mg) 50
8
--
19
11
--
Cystine (mg)
(%RDI)		 18
(6%)		 3
(1%)		 --
(--%)		 5
(2%)		 3
(1%)		 --
(--%)
Glycine (mg) 54
11
--
20
14
--
Proline (mg) 65
9
--
233
39
--
Tyrosine (mg)
(%RDI)		 34
(4%)		 5
(1%)		 --
(--%)		 11
(1%)		 6
(1%)		 --
(--%)
Non-Essential  
Alanine (mg) 63
9
--
31
20
--
Aspartic acid (mg) 143
46
--
266
240
--
Betaine (mg) --
--
--
0.09
0.12
--
Glutamic acid (mg) 113
28
--
53
34
--
Hydroxyproline (mg) --
--
--
--
--
--
Serine (mg) 64
11
--
25
18
--
Data Source
Dried Bananas (Banana Powder)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Sweetened Mango
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raisins
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.