Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Dried Bananas (Banana Powder)
×
Dried Apples
×
Dried Sweetened Mango
×
Dried Apricots
×
Prunes (Dried Plums)
×
Raisins
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 483 24% DV
  • Protein 4.6g 9% DV
  • Carbs 126g 46% DV
  • Fat 1.3g 2% DV
  • Fiber 11g 41% DV
  • Sugar 94g 187% DV
  • Amino Acid Score 4%
  • Lysine / Arginine 1.15
Amino Acid Bar Charts

Total Recommended Daily Intake

2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 10% RDI 30mg
  • Histidine 17% RDI 120mg
  • Isoleucine 6% RDI 88mg
  • Leucine 6% RDI 168mg
  • Lysine 5% RDI 101mg
  • Methionine 4% RDI 33mg
  • Phenylalanine 11% RDI 98mg
  • Threonine 9% RDI 93mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 6% RDI 57mg
  • Valine 7% RDI 131mg
Protein Comparison Table

Table Legend

  1. Dried Bananas (Banana Powder)
  2. Dried Apples
  3. Dried Sweetened Mango
  4. Dried Apricots
  5. Prunes (Dried Plums)
  6. Raisins
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 Total
Weight (g) 28 28 28 28 30 28 172
Essential  
Histidine (mg)
(%RDI)		 95
(14%)		 4
(1%)		 --
(--%)		 13
(2%)		 8
(1%)		 --
(--%)		 120
(17%)
Isoleucine (mg)
(%RDI)		 47
(3%)		 11
(1%)		 --
(--%)		 18
(1%)		 12
(1%)		 --
(--%)		 88
(6%)
Leucine (mg)
(%RDI)		 102
(4%)		 16
(1%)		 --
(--%)		 30
(1%)		 20
(1%)		 --
(--%)		 168
(6%)
Lysine (mg)
(%RDI)		 46
(2%)		 16
(1%)		 --
(--%)		 24
(1%)		 15
(1%)		 --
(--%)		 101
(5%)
Methionine (mg)
(%RDI)		 21
(3%)		 3
(0%)		 --
(--%)		 4
(1%)		 5
(1%)		 --
(--%)		 33
(4%)
Phenylalanine (mg)
(%RDI)		 57
(7%)		 7
(1%)		 --
(--%)		 18
(2%)		 16
(2%)		 --
(--%)		 98
(11%)
Threonine (mg)
(%RDI)		 49
(5%)		 9
(1%)		 --
(--%)		 21
(2%)		 15
(1%)		 --
(--%)		 93
(9%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 3
(1%)		 --
(--%)		 5
(2%)		 8
(3%)		 --
(--%)		 15
(5%)
Valine (mg)
(%RDI)		 80
(4%)		 12
(1%)		 --
(--%)		 22
(1%)		 17
(1%)		 --
(--%)		 131
(7%)
Conditional  
Arginine (mg) 50
8
--
19
11
--
88
Cystine (mg)
(%RDI)		 18
(6%)		 3
(1%)		 --
(--%)		 5
(2%)		 3
(1%)		 --
(--%)		 30
(10%)
Glycine (mg) 54
11
--
20
14
--
98
Proline (mg) 65
9
--
233
39
--
346
Tyrosine (mg)
(%RDI)		 34
(4%)		 5
(1%)		 --
(--%)		 11
(1%)		 6
(1%)		 --
(--%)		 57
(6%)
Non-Essential  
Alanine (mg) 63
9
--
31
20
--
123
Aspartic acid (mg) 143
46
--
266
240
--
695
Betaine (mg) --
--
--
0
0
--
0
Glutamic acid (mg) 113
28
--
53
34
--
228
Hydroxyproline (mg) --
--
--
--
--
--
0
Serine (mg) 64
11
--
25
18
--
117
Lysine to Arginine Ratio of All Selected Foods: 1.15
Data Source
Dried Bananas (Banana Powder)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Sweetened Mango
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Apricots
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raisins
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.