Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Ice creams, vanilla
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  • Calories 273 14% DV
  • Protein 4.6g 9% DV
  • Carbs 31g 11% DV
  • Fat 15g 19% DV
  • Fiber 0.9g 3% DV
  • Sugar 28g 56% DV
  • Amino Acid Score 18%
  • Lysine / Arginine 2.07
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 13% RDI 38mg
  • Histidine 17% RDI 116mg
  • Isoleucine 18% RDI 257mg
  • Leucine 15% RDI 417mg
  • Lysine 16% RDI 341mg
  • Methionine 15% RDI 107mg
  • Phenylalanine 24% RDI 207mg
  • Threonine 18% RDI 193mg
  • Tryptophan 21% RDI 59mg
  • Tyrosine 23% RDI 205mg
  • Valine 16% RDI 286mg
Protein Comparison Table

Table Legend

  1. Ice creams, vanilla
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 132 132
Essential  
Histidine (mg)
(%RDI)		 116
(17%)		 116
(17%)
Isoleucine (mg)
(%RDI)		 257
(18%)		 257
(18%)
Leucine (mg)
(%RDI)		 417
(15%)		 417
(15%)
Lysine (mg)
(%RDI)		 341
(16%)		 341
(16%)
Methionine (mg)
(%RDI)		 107
(15%)		 107
(15%)
Phenylalanine (mg)
(%RDI)		 207
(24%)		 207
(24%)
Threonine (mg)
(%RDI)		 193
(18%)		 193
(18%)
Tryptophan (mg)
(%RDI)		 59
(21%)		 59
(21%)
Valine (mg)
(%RDI)		 286
(16%)		 286
(16%)
Conditional  
Arginine (mg) 165
165
Cystine (mg)
(%RDI)		 38
(13%)		 38
(13%)
Glycine (mg) 123
123
Proline (mg) 430
430
Tyrosine (mg)
(%RDI)		 205
(23%)		 205
(23%)
Non-Essential  
Alanine (mg) 160
160
Aspartic acid (mg) 330
330
Betaine (mg) --
0
Glutamic acid (mg) 899
899
Hydroxyproline (mg) --
0
Serine (mg) 234
234
Lysine to Arginine Ratio of All Selected Foods: 2.07
Data Source
Ice creams, vanilla
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.