Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Arginine

200 results

		Name	Arginine	Data source
+	1	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	4275mg	Standard Release (Common)
+	2	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	4196mg	Standard Release (Common)
+	3	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	3908mg	Standard Release (Common)
+	4	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	3907mg	Standard Release (Common)
+	5	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	3686mg	Standard Release (Common)
+	6	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	3589mg	Standard Release (Common)
+	7	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	3523mg	Standard Release (Common)
+	8	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	3487mg	Standard Release (Common)
+	9	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	3450mg	Standard Release (Common)
+	10	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	3397mg	Standard Release (Common)
+	11	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	3305mg	Standard Release (Common)
+	12	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	3172mg	Standard Release (Common)
+	13	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	3158mg	Standard Release (Common)
+	14	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	3043mg	Standard Release (Common)
+	15	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	3004mg	Standard Release (Common)
+	16	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	2917mg	Standard Release (Common)
+	17	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	2916mg	Standard Release (Common)
+	18	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	2866mg	Standard Release (Common)
+	19	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	2841mg	Standard Release (Common)
+	20	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	2838mg	Standard Release (Common)
+	21	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	2783mg	Standard Release (Common)
+	22	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	2771mg	Standard Release (Common)
+	23	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	2771mg	Standard Release (Common)
+	24	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2715mg	Standard Release (Common)
+	25	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	2703mg	Standard Release (Common)
+	26	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	2674mg	Standard Release (Common)
+	27	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2644mg	Standard Release (Common)
+	28	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	2619mg	Standard Release (Common)
+	29	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	2596mg	Standard Release (Common)
+	30	Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet	2592mg	Standard Release (Common)
+	31	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2587mg	Standard Release (Common)
+	32	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	2546mg	Standard Release (Common)
+	33	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	2511mg	Standard Release (Common)
+	34	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	2479mg	Standard Release (Common)
+	35	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	2472mg	Standard Release (Common)
+	36	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	2468mg	Standard Release (Common)
+	37	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	2459mg	Standard Release (Common)
+	38	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	2426mg	Standard Release (Common)
+	39	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	2385mg	Standard Release (Common)
+	40	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	2375mg	Standard Release (Common)
+	41	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	2318mg	Standard Release (Common)
+	42	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	2292mg	Standard Release (Common)
+	43	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	2265mg	Standard Release (Common)
+	44	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	2256mg	Standard Release (Common)
+	45	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	2250mg	Standard Release (Common)
+	46	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	2247mg	Standard Release (Common)
+	47	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	2233mg	Standard Release (Common)
+	48	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	2230mg	Standard Release (Common)
+	49	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	2221mg	Standard Release (Common)
+	50	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	2198mg	Standard Release (Common)
+	51	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	2195mg	Standard Release (Common)
+	52	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	2159mg	Standard Release (Common)
+	53	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	2099mg	Standard Release (Common)
+	54	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	2088mg	Standard Release (Common)
+	55	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	2078mg	Standard Release (Common)
+	56	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	2076mg	Standard Release (Common)
+	57	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	2044mg	Standard Release (Common)
+	58	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2042mg	Standard Release (Common)
+	59	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	2015mg	Standard Release (Common)
+	60	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	2006mg	Standard Release (Common)
+	61	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1971mg	Standard Release (Common)
+	62	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	1962mg	Standard Release (Common)
+	63	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	1958mg	Standard Release (Common)
+	64	Beverages, Protein powder soy based 1 scoop	1923mg	Standard Release (Common)
+	65	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	1910mg	Standard Release (Common)
+	66	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1904mg	Standard Release (Common)
+	67	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	1904mg	Standard Release (Common)
+	68	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1869mg	Standard Release (Common)
+	69	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1860mg	Standard Release (Common)
+	70	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	1852mg	Standard Release (Common)
+	71	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1852mg	Standard Release (Common)
+	72	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	1850mg	Standard Release (Common)
+	73	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1845mg	Standard Release (Common)
+	74	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1833mg	Standard Release (Common)
+	75	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	1820mg	Standard Release (Common)
+	76	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1810mg	Standard Release (Common)
+	77	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1805mg	Standard Release (Common)
+	78	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1789mg	Standard Release (Common)
+	79	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	1789mg	Standard Release (Common)
+	80	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1779mg	Standard Release (Common)
+	81	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1777mg	Standard Release (Common)
+	82	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1762mg	Standard Release (Common)
+	83	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	1758mg	Standard Release (Common)
+	84	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1756mg	Standard Release (Common)
+	85	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1755mg	Standard Release (Common)
+	86	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	1738mg	Standard Release (Common)
+	87	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1714mg	Standard Release (Common)
+	88	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1708mg	Standard Release (Common)
+	89	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	1700mg	Standard Release (Common)
+	90	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	1687mg	Standard Release (Common)
+	91	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	1686mg	Standard Release (Common)
+	92	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1686mg	Standard Release (Common)
+	93	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1684mg	Standard Release (Common)
+	94	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	1678mg	Standard Release (Common)
+	95	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1670mg	Standard Release (Common)
+	96	Uncooked Buckwheat (Buckwheat) 1 cup	1669mg	Standard Release (Common)
+	97	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	1654mg	Standard Release (Common)
+	98	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1629mg	Standard Release (Common)
+	99	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1624mg	Standard Release (Common)
+	100	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	1623mg	Standard Release (Common)
+	101	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1612mg	Standard Release (Common)
+	102	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1609mg	Standard Release (Common)
+	103	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	1606mg	Standard Release (Common)
+	104	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	1603mg	Standard Release (Common)
+	105	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1599mg	Standard Release (Common)
+	106	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	1587mg	Standard Release (Common)
+	107	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	1584mg	Standard Release (Common)
+	108	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	1582mg	Standard Release (Common)
+	109	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	1560mg	Standard Release (Common)
+	110	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1544mg	Standard Release (Common)
+	111	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1535mg	Standard Release (Common)
+	112	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	1534mg	Standard Release (Common)
+	113	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1529mg	Standard Release (Common)
+	114	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	1522mg	Standard Release (Common)
+	115	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	1520mg	Standard Release (Common)
+	116	Candies, HERSHEYS, PAYDAY Bar 100 grams	1511mg	Standard Release (Common)
+	117	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1510mg	Standard Release (Common)
+	118	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	1501mg	Standard Release (Common)
+	119	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	1501mg	Standard Release (Common)
+	120	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	1490mg	Standard Release (Common)
+	121	Raw Tilapia (Fish, tilapia, raw) 1 fillet	1481mg	Standard Release (Common)
+	122	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1480mg	Standard Release (Common)
+	123	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	1476mg	Standard Release (Common)
+	124	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	1473mg	Standard Release (Common)
+	125	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	1465mg	Standard Release (Common)
+	126	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	1458mg	Standard Release (Common)
+	127	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	1450mg	Standard Release (Common)
+	128	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	1450mg	Standard Release (Common)
+	129	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	1449mg	Standard Release (Common)
+	130	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	1449mg	Standard Release (Common)
+	131	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	1445mg	Standard Release (Common)
+	132	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	1442mg	Standard Release (Common)
+	133	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	1435mg	Standard Release (Common)
+	134	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	1433mg	Standard Release (Common)
+	135	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1431mg	Standard Release (Common)
+	136	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	1428mg	Standard Release (Common)
+	137	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1424mg	Standard Release (Common)
+	138	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1424mg	Standard Release (Common)
+	139	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1423mg	Standard Release (Common)
+	140	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1413mg	Standard Release (Common)
+	141	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	1408mg	Standard Release (Common)
+	142	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	1407mg	Standard Release (Common)
+	143	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	1401mg	Standard Release (Common)
+	144	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	1398mg	Standard Release (Common)
+	145	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	1396mg	Standard Release (Common)
+	146	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1386mg	Standard Release (Common)
+	147	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	1381mg	Standard Release (Common)
+	148	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	1380mg	Standard Release (Common)
+	149	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	1374mg	Standard Release (Common)
+	150	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	1369mg	Standard Release (Common)
+	151	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	1368mg	Standard Release (Common)
+	152	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1352mg	Standard Release (Common)
+	153	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	1350mg	Standard Release (Common)
+	154	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1334mg	Standard Release (Common)
+	155	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1334mg	Standard Release (Common)
+	156	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	1323mg	Standard Release (Common)
+	157	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	1314mg	Standard Release (Common)
+	158	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	1299mg	Standard Release (Common)
+	159	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	1293mg	Standard Release (Common)
+	160	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	1292mg	Standard Release (Common)
+	161	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	1285mg	Standard Release (Common)
+	162	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	1281mg	Standard Release (Common)
+	163	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	1270mg	Standard Release (Common)
+	164	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	1268mg	Standard Release (Common)
+	165	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	1267mg	Standard Release (Common)
+	166	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	1261mg	Standard Release (Common)
+	167	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	1261mg	Standard Release (Common)
+	168	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1250mg	Standard Release (Common)
+	169	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	1247mg	Standard Release (Common)
+	170	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1247mg	Standard Release (Common)
+	171	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	1245mg	Standard Release (Common)
+	172	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	1244mg	Standard Release (Common)
+	173	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	1232mg	Standard Release (Common)
+	174	Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz	1231mg	Standard Release (Common)
+	175	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	1226mg	Standard Release (Common)
+	176	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1217mg	Standard Release (Common)
+	177	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	1210mg	Standard Release (Common)
+	178	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	1210mg	Standard Release (Common)
+	179	Raw Oat Bran (Oat bran, raw) 1 cup	1202mg	Standard Release (Common)
+	180	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	1201mg	Standard Release (Common)
+	181	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	1201mg	Standard Release (Common)
+	182	Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz	1199mg	Standard Release (Common)
+	183	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	1196mg	Standard Release (Common)
+	184	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	1193mg	Standard Release (Common)
+	185	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	1187mg	Standard Release (Common)
+	186	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	1186mg	Standard Release (Common)
+	187	Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz	1177mg	Standard Release (Common)
+	188	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	1172mg	Standard Release (Common)
+	189	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1167mg	Standard Release (Common)
+	190	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	1158mg	Standard Release (Common)
+	191	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	1152mg	Standard Release (Common)
+	192	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	1149mg	Standard Release (Common)
+	193	Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit	1128mg	Standard Release (Common)
+	194	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	1122mg	Standard Release (Common)
+	195	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	1119mg	Standard Release (Common)
+	196	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	1118mg	Standard Release (Common)
+	197	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	1108mg	Standard Release (Common)
+	198	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1103mg	Standard Release (Common)
+	199	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	1102mg	Standard Release (Common)
+	200	Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit	1102mg	Standard Release (Common)