Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
Name
|
Lysine
|
Arginine
|
Ratio
|
Data source
|
---|---|---|---|---|---|---|
+ | 1 |
83mg
(4% RDI)
|
23mg
|
3.61
|
Standard Release (Common)
|
|
+ | 2 |
29mg
(1% RDI)
|
9mg
|
3.22
|
Standard Release (Common)
|
|
+ | 3 |
3mg
(0% RDI)
|
1mg
|
3
|
Standard Release (Common)
|
|
+ | 4 |
3mg
(0% RDI)
|
1mg
|
3
|
Standard Release (Common)
|
|
+ | 5 |
3mg
(0% RDI)
|
1mg
|
3
|
Standard Release (Common)
|
|
+ | 6 |
1259mg
(60% RDI)
|
421mg
|
2.99
|
Standard Release (Common)
|
|
+ | 7 |
762mg
(36% RDI)
|
255mg
|
2.99
|
Standard Release (Common)
|
|
+ | 8 |
663mg
(32% RDI)
|
222mg
|
2.99
|
Standard Release (Common)
|
|
+ | 9 |
1083mg
(52% RDI)
|
363mg
|
2.98
|
Standard Release (Common)
|
|
+ | 10 |
1154mg
(55% RDI)
|
387mg
|
2.98
|
Standard Release (Common)
|
|
+ | 11 |
942mg
(45% RDI)
|
316mg
|
2.98
|
Standard Release (Common)
|
|
+ | 12 |
960mg
(46% RDI)
|
323mg
|
2.97
|
Standard Release (Common)
|
|
+ | 13 |
588mg
(28% RDI)
|
198mg
|
2.97
|
Standard Release (Common)
|
|
+ | 14 |
588mg
(28% RDI)
|
198mg
|
2.97
|
Standard Release (Common)
|
|
+ | 15 |
1382mg
(66% RDI)
|
470mg
|
2.94
|
Standard Release (Common)
|
|
+ | 16 |
1376mg
(66% RDI)
|
468mg
|
2.94
|
Standard Release (Common)
|
|
+ | 17 |
1347mg
(64% RDI)
|
459mg
|
2.93
|
Standard Release (Common)
|
|
+ | 18 |
625mg
(30% RDI)
|
213mg
|
2.93
|
Standard Release (Common)
|
|
+ | 19 |
1288mg
(61% RDI)
|
439mg
|
2.93
|
Standard Release (Common)
|
|
+ | 20 |
431mg
(21% RDI)
|
147mg
|
2.93
|
Standard Release (Common)
|
|
+ | 21 |
659mg
(31% RDI)
|
225mg
|
2.93
|
Standard Release (Common)
|
|
+ | 22 |
679mg
(32% RDI)
|
233mg
|
2.91
|
Standard Release (Common)
|
|
+ | 23 |
734mg
(35% RDI)
|
263mg
|
2.79
|
Standard Release (Common)
|
|
+ | 24 |
770mg
(37% RDI)
|
276mg
|
2.79
|
Standard Release (Common)
|
|
+ | 25 |
661mg
(31% RDI)
|
237mg
|
2.79
|
Standard Release (Common)
|
|
+ | 26 |
512mg
(24% RDI)
|
185mg
|
2.77
|
Standard Release (Common)
|
|
+ | 27 |
754mg
(36% RDI)
|
273mg
|
2.76
|
Standard Release (Common)
|
|
+ | 28 |
755mg
(36% RDI)
|
274mg
|
2.76
|
Standard Release (Common)
|
|
+ | 29 |
77mg
(4% RDI)
|
28mg
|
2.75
|
Standard Release (Common)
|
|
+ | 30 |
167mg
(8% RDI)
|
62mg
|
2.69
|
Standard Release (Common)
|
|
+ | 31 |
8mg
(0% RDI)
|
3mg
|
2.67
|
Standard Release (Common)
|
|
+ | 32 |
526mg
(25% RDI)
|
202mg
|
2.6
|
Standard Release (Common)
|
|
+ | 33 |
346mg
(16% RDI)
|
133mg
|
2.6
|
Standard Release (Common)
|
|
+ | 34 |
525mg
(25% RDI)
|
202mg
|
2.6
|
Standard Release (Common)
|
|
+ | 35 |
751mg
(36% RDI)
|
290mg
|
2.59
|
Standard Release (Common)
|
|
+ | 36 |
751mg
(36% RDI)
|
290mg
|
2.59
|
Standard Release (Common)
|
|
+ | 37 |
502mg
(24% RDI)
|
199mg
|
2.52
|
Standard Release (Common)
|
|
+ | 38 |
232mg
(11% RDI)
|
92mg
|
2.52
|
Standard Release (Common)
|
|
+ | 39 |
526mg
(25% RDI)
|
209mg
|
2.52
|
Standard Release (Common)
|
|
+ | 40 |
939mg
(45% RDI)
|
374mg
|
2.51
|
Standard Release (Common)
|
|
+ | 41 |
835mg
(40% RDI)
|
333mg
|
2.51
|
Standard Release (Common)
|
|
+ | 42 |
10mg
(0% RDI)
|
4mg
|
2.5
|
Standard Release (Common)
|
|
+ | 43 |
192mg
(9% RDI)
|
77mg
|
2.49
|
Standard Release (Common)
|
|
+ | 44 |
231mg
(11% RDI)
|
94mg
|
2.46
|
Standard Release (Common)
|
|
+ | 45 |
88mg
(4% RDI)
|
36mg
|
2.44
|
Standard Release (Common)
|
|
+ | 46 |
603mg
(29% RDI)
|
248mg
|
2.43
|
Standard Release (Common)
|
|
+ | 47 |
607mg
(29% RDI)
|
250mg
|
2.43
|
Standard Release (Common)
|
|
+ | 48 |
378mg
(18% RDI)
|
156mg
|
2.42
|
Standard Release (Common)
|
|
+ | 49 |
622mg
(30% RDI)
|
257mg
|
2.42
|
Standard Release (Common)
|
|
+ | 50 |
249mg
(12% RDI)
|
103mg
|
2.42
|
Standard Release (Common)
|
|
+ | 51 |
82mg
(4% RDI)
|
34mg
|
2.41
|
Standard Release (Common)
|
|
+ | 52 |
270mg
(13% RDI)
|
112mg
|
2.41
|
Standard Release (Common)
|
|
+ | 53 |
579mg
(28% RDI)
|
241mg
|
2.4
|
Standard Release (Common)
|
|
+ | 54 |
36mg
(2% RDI)
|
15mg
|
2.4
|
Standard Release (Common)
|
|
+ | 55 |
564mg
(27% RDI)
|
235mg
|
2.4
|
Standard Release (Common)
|
|
+ | 56 |
302mg
(14% RDI)
|
126mg
|
2.4
|
Standard Release (Common)
|
|
+ | 57 |
461mg
(22% RDI)
|
194mg
|
2.38
|
Standard Release (Common)
|
|
+ | 58 |
19mg
(1% RDI)
|
8mg
|
2.38
|
Standard Release (Common)
|
|
+ | 59 |
697mg
(33% RDI)
|
294mg
|
2.37
|
Standard Release (Common)
|
|
+ | 60 |
554mg
(26% RDI)
|
234mg
|
2.37
|
Standard Release (Common)
|
|
+ | 61 |
700mg
(33% RDI)
|
296mg
|
2.36
|
Standard Release (Common)
|
|
+ | 62 |
623mg
(30% RDI)
|
264mg
|
2.36
|
Standard Release (Common)
|
|
+ | 63 |
33mg
(2% RDI)
|
14mg
|
2.36
|
Standard Release (Common)
|
|
+ | 64 |
94mg
(4% RDI)
|
41mg
|
2.29
|
Standard Release (Common)
|
|
+ | 65 |
63mg
(3% RDI)
|
28mg
|
2.25
|
Standard Release (Common)
|
|
+ | 66 |
562mg
(27% RDI)
|
255mg
|
2.2
|
Standard Release (Common)
|
|
+ | 67 |
595mg
(28% RDI)
|
270mg
|
2.2
|
Standard Release (Common)
|
|
+ | 68 |
240mg
(11% RDI)
|
109mg
|
2.2
|
Standard Release (Common)
|
|
+ | 69 |
579mg
(28% RDI)
|
263mg
|
2.2
|
Standard Release (Common)
|
|
+ | 70 |
638mg
(30% RDI)
|
290mg
|
2.2
|
Standard Release (Common)
|
|
+ | 71 |
22mg
(1% RDI)
|
10mg
|
2.2
|
Standard Release (Common)
|
|
+ | 72 |
552mg
(26% RDI)
|
251mg
|
2.2
|
Standard Release (Common)
|
|
+ | 73 |
530mg
(25% RDI)
|
241mg
|
2.2
|
Standard Release (Common)
|
|
+ | 74 |
530mg
(25% RDI)
|
241mg
|
2.2
|
Standard Release (Common)
|
|
+ | 75 |
191mg
(9% RDI)
|
87mg
|
2.2
|
Standard Release (Common)
|
|
+ | 76 |
550mg
(26% RDI)
|
251mg
|
2.19
|
Standard Release (Common)
|
|
+ | 77 |
668mg
(32% RDI)
|
305mg
|
2.19
|
Standard Release (Common)
|
|
+ | 78 |
35mg
(2% RDI)
|
16mg
|
2.19
|
Standard Release (Common)
|
|
+ | 79 |
105mg
(5% RDI)
|
48mg
|
2.19
|
Standard Release (Common)
|
|
+ | 80 |
1269mg
(60% RDI)
|
581mg
|
2.18
|
Standard Release (Common)
|
|
+ | 81 |
538mg
(26% RDI)
|
248mg
|
2.17
|
Standard Release (Common)
|
|
+ | 82 |
206mg
(10% RDI)
|
95mg
|
2.17
|
Standard Release (Common)
|
|
+ | 83 |
28mg
(1% RDI)
|
13mg
|
2.15
|
Standard Release (Common)
|
|
+ | 84 |
481mg
(23% RDI)
|
224mg
|
2.15
|
Standard Release (Common)
|
|
+ | 85 |
150mg
(7% RDI)
|
70mg
|
2.14
|
Standard Release (Common)
|
|
+ | 86 |
109mg
(5% RDI)
|
51mg
|
2.14
|
Standard Release (Common)
|
|
+ | 87 |
462mg
(22% RDI)
|
217mg
|
2.13
|
Standard Release (Common)
|
|
+ | 88 |
370mg
(18% RDI)
|
174mg
|
2.13
|
Standard Release (Common)
|
|
+ | 89 |
34mg
(2% RDI)
|
16mg
|
2.13
|
Standard Release (Common)
|
|
+ | 90 |
1678mg
(80% RDI)
|
792mg
|
2.12
|
Standard Release (Common)
|
|
+ | 91 |
19mg
(1% RDI)
|
9mg
|
2.11
|
Standard Release (Common)
|
|
+ | 92 |
463mg
(22% RDI)
|
220mg
|
2.1
|
Standard Release (Common)
|
|
+ | 93 |
217mg
(10% RDI)
|
106mg
|
2.05
|
Standard Release (Common)
|
|
+ | 94 |
219mg
(10% RDI)
|
107mg
|
2.05
|
Standard Release (Common)
|
|
+ | 95 |
55mg
(3% RDI)
|
27mg
|
2.04
|
Standard Release (Common)
|
|
+ | 96 |
14mg
(1% RDI)
|
7mg
|
2
|
Standard Release (Common)
|
|
+ | 97 |
16mg
(1% RDI)
|
8mg
|
2
|
Standard Release (Common)
|
|
+ | 98 |
92mg
(4% RDI)
|
46mg
|
2
|
Standard Release (Common)
|
|
+ | 99 |
28mg
(1% RDI)
|
14mg
|
2
|
Standard Release (Common)
|
|
+ | 100 |
Beverages, coffee, instant, decaffeinated, powder
1 tsp rounded
|
2mg
(0% RDI)
|
1mg
|
2
|
Standard Release (Common)
|
+ | 101 |
2mg
(0% RDI)
|
1mg
|
2
|
Standard Release (Common)
|
|
+ | 102 |
Honey
1 tbsp
|
2mg
(0% RDI)
|
1mg
|
2
|
Standard Release (Common)
|
+ | 103 |
436mg
(21% RDI)
|
221mg
|
1.97
|
Standard Release (Common)
|
|
+ | 104 |
21mg
(1% RDI)
|
11mg
|
1.91
|
Standard Release (Common)
|
|
+ | 105 |
625mg
(30% RDI)
|
329mg
|
1.9
|
Standard Release (Common)
|
|
+ | 106 |
343mg
(16% RDI)
|
182mg
|
1.88
|
Standard Release (Common)
|
|
+ | 107 |
294mg
(14% RDI)
|
156mg
|
1.88
|
Standard Release (Common)
|
|
+ | 108 |
981mg
(47% RDI)
|
522mg
|
1.88
|
Standard Release (Common)
|
|
+ | 109 |
992mg
(47% RDI)
|
528mg
|
1.88
|
Standard Release (Common)
|
|
+ | 110 |
291mg
(14% RDI)
|
155mg
|
1.88
|
Standard Release (Common)
|
|
+ | 111 |
1055mg
(50% RDI)
|
562mg
|
1.88
|
Standard Release (Common)
|
|
+ | 112 |
274mg
(13% RDI)
|
146mg
|
1.88
|
Standard Release (Common)
|
|
+ | 113 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
15mg
(1% RDI)
|
8mg
|
1.88
|
Standard Release (Common)
|
+ | 114 |
570mg
(27% RDI)
|
304mg
|
1.88
|
Standard Release (Common)
|
|
+ | 115 |
356mg
(17% RDI)
|
190mg
|
1.87
|
Standard Release (Common)
|
|
+ | 116 |
41mg
(2% RDI)
|
22mg
|
1.86
|
Standard Release (Common)
|
|
+ | 117 |
39mg
(2% RDI)
|
21mg
|
1.86
|
Standard Release (Common)
|
|
+ | 118 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
348mg
(17% RDI)
|
188mg
|
1.85
|
Standard Release (Common)
|
+ | 119 |
37mg
(2% RDI)
|
20mg
|
1.85
|
Standard Release (Common)
|
|
+ | 120 |
132mg
(6% RDI)
|
73mg
|
1.81
|
Standard Release (Common)
|
|
+ | 121 |
95mg
(5% RDI)
|
53mg
|
1.79
|
Standard Release (Common)
|
|
+ | 122 |
285mg
(14% RDI)
|
160mg
|
1.78
|
Standard Release (Common)
|
|
+ | 123 |
971mg
(46% RDI)
|
548mg
|
1.77
|
Standard Release (Common)
|
|
+ | 124 |
23mg
(1% RDI)
|
13mg
|
1.77
|
Standard Release (Common)
|
|
+ | 125 |
49mg
(2% RDI)
|
28mg
|
1.75
|
Standard Release (Common)
|
|
+ | 126 |
26mg
(1% RDI)
|
15mg
|
1.73
|
Standard Release (Common)
|
|
+ | 127 |
19mg
(1% RDI)
|
11mg
|
1.73
|
Standard Release (Common)
|
|
+ | 128 |
19mg
(1% RDI)
|
11mg
|
1.73
|
Standard Release (Common)
|
|
+ | 129 |
255mg
(12% RDI)
|
148mg
|
1.72
|
Standard Release (Common)
|
|
+ | 130 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
372mg
(18% RDI)
|
217mg
|
1.71
|
Standard Release (Common)
|
+ | 131 |
24mg
(1% RDI)
|
14mg
|
1.71
|
Standard Release (Common)
|
|
+ | 132 |
372mg
(18% RDI)
|
218mg
|
1.71
|
Standard Release (Common)
|
|
+ | 133 |
354mg
(17% RDI)
|
209mg
|
1.69
|
Standard Release (Common)
|
|
+ | 134 |
376mg
(18% RDI)
|
225mg
|
1.67
|
Standard Release (Common)
|
|
+ | 135 |
25mg
(1% RDI)
|
15mg
|
1.67
|
Standard Release (Common)
|
|
+ | 136 |
28mg
(1% RDI)
|
17mg
|
1.65
|
Standard Release (Common)
|
|
+ | 137 |
46mg
(2% RDI)
|
28mg
|
1.64
|
Standard Release (Common)
|
|
+ | 138 |
34mg
(2% RDI)
|
21mg
|
1.62
|
Standard Release (Common)
|
|
+ | 139 |
21mg
(1% RDI)
|
13mg
|
1.62
|
Standard Release (Common)
|
|
+ | 140 |
824mg
(39% RDI)
|
520mg
|
1.58
|
Standard Release (Common)
|
|
+ | 141 |
22mg
(1% RDI)
|
14mg
|
1.57
|
Standard Release (Common)
|
|
+ | 142 |
17mg
(1% RDI)
|
11mg
|
1.55
|
Standard Release (Common)
|
|
+ | 143 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
452mg
(22% RDI)
|
294mg
|
1.54
|
Standard Release (Common)
|
+ | 144 |
1589mg
(76% RDI)
|
1034mg
|
1.54
|
Standard Release (Common)
|
|
+ | 145 |
610mg
(29% RDI)
|
397mg
|
1.54
|
Standard Release (Common)
|
|
+ | 146 |
1607mg
(77% RDI)
|
1046mg
|
1.54
|
Standard Release (Common)
|
|
+ | 147 |
1616mg
(77% RDI)
|
1052mg
|
1.54
|
Standard Release (Common)
|
|
+ | 148 |
1765mg
(84% RDI)
|
1149mg
|
1.54
|
Standard Release (Common)
|
|
+ | 149 |
1946mg
(93% RDI)
|
1267mg
|
1.54
|
Standard Release (Common)
|
|
+ | 150 |
3451mg
(164% RDI)
|
2247mg
|
1.54
|
Standard Release (Common)
|
|
+ | 151 |
2795mg
(133% RDI)
|
1820mg
|
1.54
|
Standard Release (Common)
|
|
+ | 152 |
2589mg
(123% RDI)
|
1686mg
|
1.54
|
Standard Release (Common)
|
|
+ | 153 |
4106mg
(196% RDI)
|
2674mg
|
1.54
|
Standard Release (Common)
|
|
+ | 154 |
3662mg
(174% RDI)
|
2385mg
|
1.54
|
Standard Release (Common)
|
|
+ | 155 |
1973mg
(94% RDI)
|
1285mg
|
1.54
|
Standard Release (Common)
|
|
+ | 156 |
1844mg
(88% RDI)
|
1201mg
|
1.54
|
Standard Release (Common)
|
|
+ | 157 |
2779mg
(132% RDI)
|
1810mg
|
1.54
|
Standard Release (Common)
|
|
+ | 158 |
1368mg
(65% RDI)
|
891mg
|
1.54
|
Standard Release (Common)
|
|
+ | 159 |
370mg
(18% RDI)
|
241mg
|
1.54
|
Standard Release (Common)
|
|
+ | 160 |
1807mg
(86% RDI)
|
1177mg
|
1.54
|
Standard Release (Common)
|
|
+ | 161 |
2923mg
(139% RDI)
|
1904mg
|
1.54
|
Standard Release (Common)
|
|
+ | 162 |
1549mg
(74% RDI)
|
1009mg
|
1.54
|
Standard Release (Common)
|
|
+ | 163 |
3775mg
(180% RDI)
|
2459mg
|
1.54
|
Standard Release (Common)
|
|
+ | 164 |
3979mg
(189% RDI)
|
2592mg
|
1.54
|
Standard Release (Common)
|
|
+ | 165 |
1598mg
(76% RDI)
|
1041mg
|
1.54
|
Standard Release (Common)
|
|
+ | 166 |
4272mg
(203% RDI)
|
2783mg
|
1.54
|
Standard Release (Common)
|
|
+ | 167 |
3374mg
(161% RDI)
|
2198mg
|
1.54
|
Standard Release (Common)
|
|
+ | 168 |
4361mg
(208% RDI)
|
2841mg
|
1.54
|
Standard Release (Common)
|
|
+ | 169 |
3463mg
(165% RDI)
|
2256mg
|
1.54
|
Standard Release (Common)
|
|
+ | 170 |
2192mg
(104% RDI)
|
1428mg
|
1.54
|
Standard Release (Common)
|
|
+ | 171 |
3971mg
(189% RDI)
|
2587mg
|
1.53
|
Standard Release (Common)
|
|
+ | 172 |
1911mg
(91% RDI)
|
1245mg
|
1.53
|
Standard Release (Common)
|
|
+ | 173 |
1914mg
(91% RDI)
|
1247mg
|
1.53
|
Standard Release (Common)
|
|
+ | 174 |
3854mg
(184% RDI)
|
2511mg
|
1.53
|
Standard Release (Common)
|
|
+ | 175 |
3794mg
(181% RDI)
|
2472mg
|
1.53
|
Standard Release (Common)
|
|
+ | 176 |
1547mg
(74% RDI)
|
1008mg
|
1.53
|
Standard Release (Common)
|
|
+ | 177 |
531mg
(25% RDI)
|
346mg
|
1.53
|
Standard Release (Common)
|
|
+ | 178 |
2589mg
(123% RDI)
|
1687mg
|
1.53
|
Standard Release (Common)
|
|
+ | 179 |
4670mg
(222% RDI)
|
3043mg
|
1.53
|
Standard Release (Common)
|
|
+ | 180 |
3189mg
(152% RDI)
|
2078mg
|
1.53
|
Standard Release (Common)
|
|
+ | 181 |
3723mg
(177% RDI)
|
2426mg
|
1.53
|
Standard Release (Common)
|
|
+ | 182 |
4610mg
(220% RDI)
|
3004mg
|
1.53
|
Standard Release (Common)
|
|
+ | 183 |
1777mg
(85% RDI)
|
1158mg
|
1.53
|
Standard Release (Common)
|
|
+ | 184 |
1490mg
(71% RDI)
|
971mg
|
1.53
|
Standard Release (Common)
|
|
+ | 185 |
2202mg
(105% RDI)
|
1435mg
|
1.53
|
Standard Release (Common)
|
|
+ | 186 |
1717mg
(82% RDI)
|
1119mg
|
1.53
|
Standard Release (Common)
|
|
+ | 187 |
2030mg
(97% RDI)
|
1323mg
|
1.53
|
Standard Release (Common)
|
|
+ | 188 |
2435mg
(116% RDI)
|
1587mg
|
1.53
|
Standard Release (Common)
|
|
+ | 189 |
3024mg
(144% RDI)
|
1971mg
|
1.53
|
Standard Release (Common)
|
|
+ | 190 |
2427mg
(116% RDI)
|
1582mg
|
1.53
|
Standard Release (Common)
|
|
+ | 191 |
1821mg
(87% RDI)
|
1187mg
|
1.53
|
Standard Release (Common)
|
|
+ | 192 |
1913mg
(91% RDI)
|
1247mg
|
1.53
|
Standard Release (Common)
|
|
+ | 193 |
2071mg
(99% RDI)
|
1350mg
|
1.53
|
Standard Release (Common)
|
|
+ | 194 |
658mg
(31% RDI)
|
429mg
|
1.53
|
Standard Release (Common)
|
|
+ | 195 |
477mg
(23% RDI)
|
311mg
|
1.53
|
Standard Release (Common)
|
|
+ | 196 |
1342mg
(64% RDI)
|
875mg
|
1.53
|
Standard Release (Common)
|
|
+ | 197 |
1552mg
(74% RDI)
|
1012mg
|
1.53
|
Standard Release (Common)
|
|
+ | 198 |
3mg
(0% RDI)
|
2mg
|
1.5
|
Standard Release (Common)
|
|
+ | 199 |
Beverages, coffee, instant, with chicory
1 tsp, rounded
|
1mg
(0% RDI)
|
1mg
|
1
|
Standard Release (Common)
|
+ | 200 |
1mg
(0% RDI)
|
1mg
|
1
|
Standard Release (Common)
|