Nutrient Ratio Tool

Rank foods high in one nutrient, and low in another nutrient.
instructions

Ratio Tool Settings

Nutrients to Rank

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Select data source

Foods Highest in Lysine and Lowest in Arginine

200 results
Name
Lysine
Arginine
Ratio
Data source
1
83mg (4% RDI)
23mg
3.61
Standard Release (Common)
2
29mg (1% RDI)
9mg
3.22
Standard Release (Common)
3
3mg (0% RDI)
1mg
3
Standard Release (Common)
4
1259mg (60% RDI)
421mg
2.99
Standard Release (Common)
5
762mg (36% RDI)
255mg
2.99
Standard Release (Common)
6
663mg (32% RDI)
222mg
2.99
Standard Release (Common)
7
1083mg (52% RDI)
363mg
2.98
Standard Release (Common)
8
1154mg (55% RDI)
387mg
2.98
Standard Release (Common)
9
942mg (45% RDI)
316mg
2.98
Standard Release (Common)
10
960mg (46% RDI)
323mg
2.97
Standard Release (Common)
11
588mg (28% RDI)
198mg
2.97
Standard Release (Common)
12
588mg (28% RDI)
198mg
2.97
Standard Release (Common)
13
1382mg (66% RDI)
470mg
2.94
Standard Release (Common)
14
1376mg (66% RDI)
468mg
2.94
Standard Release (Common)
15
1347mg (64% RDI)
459mg
2.93
Standard Release (Common)
16
625mg (30% RDI)
213mg
2.93
Standard Release (Common)
17
1288mg (61% RDI)
439mg
2.93
Standard Release (Common)
18
431mg (21% RDI)
147mg
2.93
Standard Release (Common)
19
659mg (31% RDI)
225mg
2.93
Standard Release (Common)
20
679mg (32% RDI)
233mg
2.91
Standard Release (Common)
21
734mg (35% RDI)
263mg
2.79
Standard Release (Common)
22
770mg (37% RDI)
276mg
2.79
Standard Release (Common)
23
661mg (31% RDI)
237mg
2.79
Standard Release (Common)
24
512mg (24% RDI)
185mg
2.77
Standard Release (Common)
25
754mg (36% RDI)
273mg
2.76
Standard Release (Common)
26
755mg (36% RDI)
274mg
2.76
Standard Release (Common)
27
77mg (4% RDI)
28mg
2.75
Standard Release (Common)
28
167mg (8% RDI)
62mg
2.69
Standard Release (Common)
29
8mg (0% RDI)
3mg
2.67
Standard Release (Common)
30
526mg (25% RDI)
202mg
2.6
Standard Release (Common)
31
346mg (16% RDI)
133mg
2.6
Standard Release (Common)
32
525mg (25% RDI)
202mg
2.6
Standard Release (Common)
33
751mg (36% RDI)
290mg
2.59
Standard Release (Common)
34
751mg (36% RDI)
290mg
2.59
Standard Release (Common)
35
502mg (24% RDI)
199mg
2.52
Standard Release (Common)
36
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
232mg (11% RDI)
92mg
2.52
Standard Release (Common)
37
526mg (25% RDI)
209mg
2.52
Standard Release (Common)
38
939mg (45% RDI)
374mg
2.51
Standard Release (Common)
39
835mg (40% RDI)
333mg
2.51
Standard Release (Common)
40
10mg (0% RDI)
4mg
2.5
Standard Release (Common)
41
192mg (9% RDI)
77mg
2.49
Standard Release (Common)
42
231mg (11% RDI)
94mg
2.46
Standard Release (Common)
43
88mg (4% RDI)
36mg
2.44
Standard Release (Common)
44
603mg (29% RDI)
248mg
2.43
Standard Release (Common)
45
607mg (29% RDI)
250mg
2.43
Standard Release (Common)
46
378mg (18% RDI)
156mg
2.42
Standard Release (Common)
47
622mg (30% RDI)
257mg
2.42
Standard Release (Common)
48
249mg (12% RDI)
103mg
2.42
Standard Release (Common)
49
82mg (4% RDI)
34mg
2.41
Standard Release (Common)
50
270mg (13% RDI)
112mg
2.41
Standard Release (Common)
51
579mg (28% RDI)
241mg
2.4
Standard Release (Common)
52
Papaya (Papayas Raw) 1 cup 1 inch pieces
36mg (2% RDI)
15mg
2.4
Standard Release (Common)
53
564mg (27% RDI)
235mg
2.4
Standard Release (Common)
54
302mg (14% RDI)
126mg
2.4
Standard Release (Common)
55
461mg (22% RDI)
194mg
2.38
Standard Release (Common)
56
19mg (1% RDI)
8mg
2.38
Standard Release (Common)
57
697mg (33% RDI)
294mg
2.37
Standard Release (Common)
58
554mg (26% RDI)
234mg
2.37
Standard Release (Common)
59
700mg (33% RDI)
296mg
2.36
Standard Release (Common)
60
623mg (30% RDI)
264mg
2.36
Standard Release (Common)
61
33mg (2% RDI)
14mg
2.36
Standard Release (Common)
62
94mg (4% RDI)
41mg
2.29
Standard Release (Common)
63
63mg (3% RDI)
28mg
2.25
Standard Release (Common)
64
562mg (27% RDI)
255mg
2.2
Standard Release (Common)
65
595mg (28% RDI)
270mg
2.2
Standard Release (Common)
66
240mg (11% RDI)
109mg
2.2
Standard Release (Common)
67
579mg (28% RDI)
263mg
2.2
Standard Release (Common)
68
638mg (30% RDI)
290mg
2.2
Standard Release (Common)
69
22mg (1% RDI)
10mg
2.2
Standard Release (Common)
70
552mg (26% RDI)
251mg
2.2
Standard Release (Common)
71
530mg (25% RDI)
241mg
2.2
Standard Release (Common)
72
530mg (25% RDI)
241mg
2.2
Standard Release (Common)
73
191mg (9% RDI)
87mg
2.2
Standard Release (Common)
74
550mg (26% RDI)
251mg
2.19
Standard Release (Common)
75
668mg (32% RDI)
305mg
2.19
Standard Release (Common)
76
105mg (5% RDI)
48mg
2.19
Standard Release (Common)
77
35mg (2% RDI)
16mg
2.19
Standard Release (Common)
78
1269mg (60% RDI)
581mg
2.18
Standard Release (Common)
79
538mg (26% RDI)
248mg
2.17
Standard Release (Common)
80
206mg (10% RDI)
95mg
2.17
Standard Release (Common)
81
28mg (1% RDI)
13mg
2.15
Standard Release (Common)
82
481mg (23% RDI)
224mg
2.15
Standard Release (Common)
83
150mg (7% RDI)
70mg
2.14
Standard Release (Common)
84
109mg (5% RDI)
51mg
2.14
Standard Release (Common)
85
462mg (22% RDI)
217mg
2.13
Standard Release (Common)
86
370mg (18% RDI)
174mg
2.13
Standard Release (Common)
87
34mg (2% RDI)
16mg
2.13
Standard Release (Common)
88
1678mg (80% RDI)
792mg
2.12
Standard Release (Common)
89
19mg (1% RDI)
9mg
2.11
Standard Release (Common)
90
463mg (22% RDI)
220mg
2.1
Standard Release (Common)
91
217mg (10% RDI)
106mg
2.05
Standard Release (Common)
92
219mg (10% RDI)
107mg
2.05
Standard Release (Common)
93
55mg (3% RDI)
27mg
2.04
Standard Release (Common)
94
16mg (1% RDI)
8mg
2
Standard Release (Common)
95
92mg (4% RDI)
46mg
2
Standard Release (Common)
96
14mg (1% RDI)
7mg
2
Standard Release (Common)
97
28mg (1% RDI)
14mg
2
Standard Release (Common)
98
436mg (21% RDI)
221mg
1.97
Standard Release (Common)
99
Asian Pears (Pears Asian Raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
21mg (1% RDI)
11mg
1.91
Standard Release (Common)
100
625mg (30% RDI)
329mg
1.9
Standard Release (Common)
101
343mg (16% RDI)
182mg
1.88
Standard Release (Common)
102
294mg (14% RDI)
156mg
1.88
Standard Release (Common)
103
981mg (47% RDI)
522mg
1.88
Standard Release (Common)
104
992mg (47% RDI)
528mg
1.88
Standard Release (Common)
105
291mg (14% RDI)
155mg
1.88
Standard Release (Common)
106
1055mg (50% RDI)
562mg
1.88
Standard Release (Common)
107
274mg (13% RDI)
146mg
1.88
Standard Release (Common)
108
15mg (1% RDI)
8mg
1.88
Standard Release (Common)
109
570mg (27% RDI)
304mg
1.88
Standard Release (Common)
110
356mg (17% RDI)
190mg
1.87
Standard Release (Common)
111
41mg (2% RDI)
22mg
1.86
Standard Release (Common)
112
39mg (2% RDI)
21mg
1.86
Standard Release (Common)
113
348mg (17% RDI)
188mg
1.85
Standard Release (Common)
114
37mg (2% RDI)
20mg
1.85
Standard Release (Common)
115
132mg (6% RDI)
73mg
1.81
Standard Release (Common)
116
95mg (5% RDI)
53mg
1.79
Standard Release (Common)
117
285mg (14% RDI)
160mg
1.78
Standard Release (Common)
118
971mg (46% RDI)
548mg
1.77
Standard Release (Common)
119
23mg (1% RDI)
13mg
1.77
Standard Release (Common)
120
49mg (2% RDI)
28mg
1.75
Standard Release (Common)
121
26mg (1% RDI)
15mg
1.73
Standard Release (Common)
122
Figs (Figs Raw) 1 large (2-1/2 inch dia)
19mg (1% RDI)
11mg
1.73
Standard Release (Common)
123
19mg (1% RDI)
11mg
1.73
Standard Release (Common)
124
255mg (12% RDI)
148mg
1.72
Standard Release (Common)
125
372mg (18% RDI)
217mg
1.71
Standard Release (Common)
126
24mg (1% RDI)
14mg
1.71
Standard Release (Common)
127
372mg (18% RDI)
218mg
1.71
Standard Release (Common)
128
354mg (17% RDI)
209mg
1.69
Standard Release (Common)
129
376mg (18% RDI)
225mg
1.67
Standard Release (Common)
130
25mg (1% RDI)
15mg
1.67
Standard Release (Common)
131
28mg (1% RDI)
17mg
1.65
Standard Release (Common)
132
46mg (2% RDI)
28mg
1.64
Standard Release (Common)
133
34mg (2% RDI)
21mg
1.62
Standard Release (Common)
134
21mg (1% RDI)
13mg
1.62
Standard Release (Common)
135
824mg (39% RDI)
520mg
1.58
Standard Release (Common)
136
17mg (1% RDI)
11mg
1.55
Standard Release (Common)
137
Kippered Herring (Fish Herring Atlantic Kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
452mg (22% RDI)
294mg
1.54
Standard Release (Common)
138
1589mg (76% RDI)
1034mg
1.54
Standard Release (Common)
139
610mg (29% RDI)
397mg
1.54
Standard Release (Common)
140
1607mg (77% RDI)
1046mg
1.54
Standard Release (Common)
141
1616mg (77% RDI)
1052mg
1.54
Standard Release (Common)
142
1765mg (84% RDI)
1149mg
1.54
Standard Release (Common)
143
1946mg (93% RDI)
1267mg
1.54
Standard Release (Common)
144
3451mg (164% RDI)
2247mg
1.54
Standard Release (Common)
145
2795mg (133% RDI)
1820mg
1.54
Standard Release (Common)
146
2589mg (123% RDI)
1686mg
1.54
Standard Release (Common)
147
4106mg (196% RDI)
2674mg
1.54
Standard Release (Common)
148
3662mg (174% RDI)
2385mg
1.54
Standard Release (Common)
149
1973mg (94% RDI)
1285mg
1.54
Standard Release (Common)
150
1844mg (88% RDI)
1201mg
1.54
Standard Release (Common)
151
2779mg (132% RDI)
1810mg
1.54
Standard Release (Common)
152
1368mg (65% RDI)
891mg
1.54
Standard Release (Common)
153
370mg (18% RDI)
241mg
1.54
Standard Release (Common)
154
1807mg (86% RDI)
1177mg
1.54
Standard Release (Common)
155
2923mg (139% RDI)
1904mg
1.54
Standard Release (Common)
156
1549mg (74% RDI)
1009mg
1.54
Standard Release (Common)
157
3775mg (180% RDI)
2459mg
1.54
Standard Release (Common)
158
3979mg (189% RDI)
2592mg
1.54
Standard Release (Common)
159
1598mg (76% RDI)
1041mg
1.54
Standard Release (Common)
160
4272mg (203% RDI)
2783mg
1.54
Standard Release (Common)
161
3374mg (161% RDI)
2198mg
1.54
Standard Release (Common)
162
4361mg (208% RDI)
2841mg
1.54
Standard Release (Common)
163
3463mg (165% RDI)
2256mg
1.54
Standard Release (Common)
164
3971mg (189% RDI)
2587mg
1.53
Standard Release (Common)
165
1911mg (91% RDI)
1245mg
1.53
Standard Release (Common)
166
1914mg (91% RDI)
1247mg
1.53
Standard Release (Common)
167
3854mg (184% RDI)
2511mg
1.53
Standard Release (Common)
168
3794mg (181% RDI)
2472mg
1.53
Standard Release (Common)
169
1547mg (74% RDI)
1008mg
1.53
Standard Release (Common)
170
531mg (25% RDI)
346mg
1.53
Standard Release (Common)
171
4670mg (222% RDI)
3043mg
1.53
Standard Release (Common)
172
3189mg (152% RDI)
2078mg
1.53
Standard Release (Common)
173
3723mg (177% RDI)
2426mg
1.53
Standard Release (Common)
174
1843mg (88% RDI)
1201mg
1.53
Standard Release (Common)
175
1777mg (85% RDI)
1158mg
1.53
Standard Release (Common)
176
2202mg (105% RDI)
1435mg
1.53
Standard Release (Common)
177
1717mg (82% RDI)
1119mg
1.53
Standard Release (Common)
178
2030mg (97% RDI)
1323mg
1.53
Standard Release (Common)
179
2435mg (116% RDI)
1587mg
1.53
Standard Release (Common)
180
3024mg (144% RDI)
1971mg
1.53
Standard Release (Common)
181
3452mg (164% RDI)
2250mg
1.53
Standard Release (Common)
182
1660mg (79% RDI)
1082mg
1.53
Standard Release (Common)
183
3010mg (143% RDI)
1962mg
1.53
Standard Release (Common)
184
2427mg (116% RDI)
1582mg
1.53
Standard Release (Common)
185
1821mg (87% RDI)
1187mg
1.53
Standard Release (Common)
186
2071mg (99% RDI)
1350mg
1.53
Standard Release (Common)
187
1514mg (72% RDI)
987mg
1.53
Standard Release (Common)
188
3367mg (160% RDI)
2195mg
1.53
Standard Release (Common)
189
1767mg (84% RDI)
1152mg
1.53
Standard Release (Common)
190
658mg (31% RDI)
429mg
1.53
Standard Release (Common)
191
477mg (23% RDI)
311mg
1.53
Standard Release (Common)
192
1342mg (64% RDI)
875mg
1.53
Standard Release (Common)
193
1624mg (77% RDI)
1059mg
1.53
Standard Release (Common)
194
1294mg (62% RDI)
844mg
1.53
Standard Release (Common)
195
Salted Butter (Butter Salted) 1 pat (1 inch sq, 1/3 inch high)
3mg (0% RDI)
2mg
1.5
Standard Release (Common)
196
6mg (0% RDI)
4mg
1.5
Standard Release (Common)
197
3mg (0% RDI)
2mg
1.5
Standard Release (Common)
198
54mg (3% RDI)
36mg
1.5
Standard Release (Common)
199
4mg (0% RDI)
3mg
1.33
Standard Release (Common)
200
4mg (0% RDI)
3mg
1.33
Standard Release (Common)
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