Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Sapodilla
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  • Calories 200 10% DV
  • Protein 1.1g 2% DV
  • Carbs 48g 17% DV
  • Fat 2.7g 3% DV
  • Fiber 13g 46% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 2.29
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 6% RDI 39mg
  • Isoleucine 3% RDI 36mg
  • Leucine 2% RDI 58mg
  • Lysine 4% RDI 94mg
  • Methionine 1% RDI 7mg
  • Phenylalanine 4% RDI 31mg
  • Threonine 3% RDI 29mg
  • Tryptophan 4% RDI 12mg
  • Tyrosine 4% RDI 34mg
  • Valine 2% RDI 39mg
Protein Comparison Table

Table Legend

  1. Sapodilla
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 241 241
Essential  
Histidine (mg)
(%RDI)
39
(6%)
39
(6%)
Isoleucine (mg)
(%RDI)
36
(3%)
36
(3%)
Leucine (mg)
(%RDI)
58
(2%)
58
(2%)
Lysine (mg)
(%RDI)
94
(4%)
94
(4%)
Methionine (mg)
(%RDI)
7
(1%)
7
(1%)
Phenylalanine (mg)
(%RDI)
31
(4%)
31
(4%)
Threonine (mg)
(%RDI)
29
(3%)
29
(3%)
Tryptophan (mg)
(%RDI)
12
(4%)
12
(4%)
Valine (mg)
(%RDI)
39
(2%)
39
(2%)
Conditional  
Arginine (mg) 41
41
Cystine (mg)
(%RDI)
--
(--%)
0
(0%)
Glycine (mg) 41
41
Proline (mg) 87
87
Tyrosine (mg)
(%RDI)
34
(4%)
34
(4%)
Non-Essential  
Alanine (mg) 34
34
Aspartic acid (mg) 77
77
Betaine (mg) --
0
Glutamic acid (mg) 92
92
Hydroxyproline (mg) --
0
Serine (mg) 43
43
Lysine to Arginine Ratio of All Selected Foods: 2.29
Data Source
Sapodilla
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.