Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Strawberries
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  • Calories 53 3% DV
  • Protein 1.1g 2% DV
  • Carbs 13g 5% DV
  • Fat 0.5g 1% DV
  • Fiber 3.3g 12% DV
  • Sugar 8.1g 16% DV
  • Amino Acid Score 2%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 3% RDI 10mg
  • Histidine 3% RDI 20mg
  • Isoleucine 2% RDI 27mg
  • Leucine 2% RDI 56mg
  • Lysine 2% RDI 43mg
  • Methionine 0% RDI 3mg
  • Phenylalanine 4% RDI 32mg
  • Threonine 3% RDI 33mg
  • Tryptophan 5% RDI 13mg
  • Tyrosine 4% RDI 37mg
  • Valine 2% RDI 32mg
Protein Comparison Table

Table Legend

  1. Strawberries
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 166 166
Essential  
Histidine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Isoleucine (mg)
(%RDI)		 27
(2%)		 27
(2%)
Leucine (mg)
(%RDI)		 56
(2%)		 56
(2%)
Lysine (mg)
(%RDI)		 43
(2%)		 43
(2%)
Methionine (mg)
(%RDI)		 3
(0%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 32
(4%)		 32
(4%)
Threonine (mg)
(%RDI)		 33
(3%)		 33
(3%)
Tryptophan (mg)
(%RDI)		 13
(5%)		 13
(5%)
Valine (mg)
(%RDI)		 32
(2%)		 32
(2%)
Conditional  
Arginine (mg) 46
46
Cystine (mg)
(%RDI)		 10
(3%)		 10
(3%)
Glycine (mg) 43
43
Proline (mg) 33
33
Tyrosine (mg)
(%RDI)		 37
(4%)		 37
(4%)
Non-Essential  
Alanine (mg) 55
55
Aspartic acid (mg) 247
247
Betaine (mg) 0
0
Glutamic acid (mg) 163
163
Hydroxyproline (mg) --
0
Serine (mg) 42
42
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.