Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 100 | 100 | 100 | 300 |
Essential | ||||
Histidine (mg) (%RDI) |
6
(1%) |
5
(1%) |
18
(3%) |
29
(4%) |
Isoleucine (mg) (%RDI) |
19
(1%) |
6
(0%) |
25
(2%) |
50
(4%) |
Leucine (mg) (%RDI) |
18
(1%) |
13
(0%) |
23
(1%) |
54
(2%) |
Lysine (mg) (%RDI) |
62
(3%) |
12
(1%) |
47
(2%) |
121
(6%) |
Methionine (mg) (%RDI) |
6
(1%) |
1
(0%) |
20
(3%) |
27
(4%) |
Phenylalanine (mg) (%RDI) |
15
(2%) |
6
(1%) |
31
(4%) |
52
(6%) |
Threonine (mg) (%RDI) |
27
(3%) |
6
(1%) |
15
(1%) |
48
(5%) |
Tryptophan (mg) (%RDI) |
7
(3%) |
1
(0%) |
9
(3%) |
17
(6%) |
Valine (mg) (%RDI) |
16
(1%) |
12
(1%) |
40
(2%) |
68
(4%) |
Conditional | ||||
Arginine (mg) |
59
|
6
|
65
|
130
|
Cystine (mg) (%RDI) |
2
(1%) |
1
(0%) |
10
(3%) |
13
(5%) |
Glycine (mg) |
10
|
9
|
94
|
113
|
Proline (mg) |
24
|
6
|
46
|
76
|
Tyrosine (mg) (%RDI) |
12
(1%) |
1
(0%) |
16
(2%) |
29
(3%) |
Non-Essential | ||||
Alanine (mg) |
17
|
11
|
50
|
78
|
Aspartic acid (mg) |
39
|
70
|
114
|
223
|
Betaine (mg) |
0
|
0
|
--
|
0
|
Glutamic acid (mg) |
63
|
25
|
94
|
182
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
16
|
10
|
32
|
58
|