Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Red Anjou Pears
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      Quick Stats
      • Calories 78 4% DV
      • Protein 0.4g 1% DV
      • Carbs 19g 6% DV
      • Fat 0.2g 0% DV
      • Fiber 4g 14% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 1mg
      • Histidine 0% RDI 1mg
      • Isoleucine 1% RDI 13mg
      • Leucine 1% RDI 21mg
      • Lysine 1% RDI 19mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 1% RDI 13mg
      • Threonine 1% RDI 13mg
      • Tryptophan 0% RDI 1mg
      • Tyrosine 0% RDI 1mg
      • Valine 1% RDI 19mg
      Protein Comparison Table

      Table Legend

      1. Red Anjou Pears
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 126 126
      Essential  
      Histidine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Isoleucine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Leucine (mg)
      (%RDI)
      21
      (1%)
      21
      (1%)
      Lysine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Threonine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Tryptophan (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Valine (mg)
      (%RDI)
      19
      (1%)
      19
      (1%)
      Conditional  
      Arginine (mg) 11
      11
      Cystine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Glycine (mg) 14
      14
      Proline (mg) 24
      24
      Tyrosine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Non-Essential  
      Alanine (mg) 15
      15
      Aspartic acid (mg) 118
      118
      Betaine (mg) --
      0
      Glutamic acid (mg) 34
      34
      Hydroxyproline (mg) --
      0
      Serine (mg) 18
      18
      Lysine to Arginine Ratio of All Selected Foods: 1.73
      Data Source
      Red Anjou Pears
      USDA Food Data Central Standard Release (Common)