Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 94 5% DV
      • Protein 0.5g 1% DV
      • Carbs 23g 8% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 16% DV
      • Sugar 14g 29% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 1mg
      • Histidine 0% RDI 1mg
      • Isoleucine 1% RDI 15mg
      • Leucine 1% RDI 25mg
      • Lysine 1% RDI 22mg
      • Methionine 0% RDI 3mg
      • Phenylalanine 2% RDI 14mg
      • Threonine 1% RDI 15mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 0% RDI 3mg
      • Valine 1% RDI 22mg
      Protein Comparison Table

      Table Legend

      1. Bosc Pear
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Isoleucine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      Leucine (mg)
      (%RDI)
      25
      (1%)
      25
      (1%)
      Lysine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      Methionine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Phenylalanine (mg)
      (%RDI)
      14
      (2%)
      14
      (2%)
      Threonine (mg)
      (%RDI)
      15
      (1%)
      15
      (1%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      Valine (mg)
      (%RDI)
      22
      (1%)
      22
      (1%)
      Conditional  
      Arginine (mg) 14
      14
      Cystine (mg)
      (%RDI)
      1
      (0%)
      1
      (0%)
      Glycine (mg) 17
      17
      Proline (mg) 28
      28
      Tyrosine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Non-Essential  
      Alanine (mg) 18
      18
      Aspartic acid (mg) 141
      141
      Betaine (mg) --
      0
      Glutamic acid (mg) 41
      41
      Hydroxyproline (mg) --
      0
      Serine (mg) 21
      21
      Lysine to Arginine Ratio of All Selected Foods: 1.57
      Data Source
      Bosc Pear
      USDA Food Data Central Standard Release (Common)