Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Green Anjou Pear
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 92 5% DV
      • Protein 0.6g 1% DV
      • Carbs 22g 7% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 16% DV
      • Sugar 14g 27% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 3mg
      • Histidine 0% RDI 3mg
      • Isoleucine 1% RDI 18mg
      • Leucine 1% RDI 31mg
      • Lysine 1% RDI 28mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 2% RDI 18mg
      • Threonine 2% RDI 20mg
      • Tryptophan 1% RDI 3mg
      • Tyrosine 0% RDI 3mg
      • Valine 2% RDI 28mg
      Protein Comparison Table

      Table Legend

      1. Green Anjou Pear
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Isoleucine (mg)
      (%RDI)
      18
      (1%)
      18
      (1%)
      Leucine (mg)
      (%RDI)
      31
      (1%)
      31
      (1%)
      Lysine (mg)
      (%RDI)
      28
      (1%)
      28
      (1%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      18
      (2%)
      18
      (2%)
      Threonine (mg)
      (%RDI)
      20
      (2%)
      20
      (2%)
      Tryptophan (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      Valine (mg)
      (%RDI)
      28
      (2%)
      28
      (2%)
      Conditional  
      Arginine (mg) 17
      17
      Cystine (mg)
      (%RDI)
      3
      (1%)
      3
      (1%)
      Glycine (mg) 21
      21
      Proline (mg) 35
      35
      Tyrosine (mg)
      (%RDI)
      3
      (0%)
      3
      (0%)
      Non-Essential  
      Alanine (mg) 22
      22
      Aspartic acid (mg) 174
      174
      Betaine (mg) --
      0
      Glutamic acid (mg) 50
      50
      Hydroxyproline (mg) --
      0
      Serine (mg) 25
      25
      Lysine to Arginine Ratio of All Selected Foods: 1.65
      Data Source
      Green Anjou Pear
      USDA Food Data Central Standard Release (Common)