Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broiled Pork Loin
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      Quick Stats
      • Calories 206 10% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 102% RDI 292mg
      • Histidine 130% RDI 907mg
      • Isoleucine 77% RDI 1071mg
      • Leucine 68% RDI 1850mg
      • Lysine 99% RDI 2079mg
      • Methionine 83% RDI 605mg
      • Phenylalanine 105% RDI 923mg
      • Threonine 100% RDI 1049mg
      • Tryptophan 103% RDI 287mg
      • Tyrosine 91% RDI 796mg
      • Valine 69% RDI 1252mg
      Protein Comparison Table

      Table Legend

      1. Broiled Pork Loin
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 907
      (130%)      		 907
      (130%)
      Isoleucine (mg)
      (%RDI)      		 1071
      (77%)      		 1071
      (77%)
      Leucine (mg)
      (%RDI)      		 1850
      (68%)      		 1850
      (68%)
      Lysine (mg)
      (%RDI)      		 2079
      (99%)      		 2079
      (99%)
      Methionine (mg)
      (%RDI)      		 605
      (83%)      		 605
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 923
      (105%)      		 923
      (105%)
      Threonine (mg)
      (%RDI)      		 1049
      (100%)      		 1049
      (100%)
      Tryptophan (mg)
      (%RDI)      		 287
      (103%)      		 287
      (103%)
      Valine (mg)
      (%RDI)      		 1252
      (69%)      		 1252
      (69%)
      Conditional  
      Arginine (mg) 1465
      		1465
      Cystine (mg)
      (%RDI)      		 292
      (102%)      		 292
      (102%)
      Glycine (mg) 1198
      		1198
      Proline (mg) 984
      		984
      Tyrosine (mg)
      (%RDI)      		 796
      (91%)      		 796
      (91%)
      Non-Essential  
      Alanine (mg) 1363
      		1363
      Aspartic acid (mg) 2135
      		2135
      Betaine (mg) 3
      		3
      Glutamic acid (mg) 3583
      		3583
      Hydroxyproline (mg) --
      		0
      Serine (mg) 959
      		959
      Lysine to Arginine Ratio of All Selected Foods: 1.42
      Data Source
      Broiled Pork Loin
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.