Amino Acid Protein Calculator
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Broiled Pork Loin
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  • Calories 206 10% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 59%
  • Lysine / Arginine 1.42
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 102% RDI 292mg
  • Histidine 130% RDI 907mg
  • Isoleucine 77% RDI 1071mg
  • Leucine 68% RDI 1850mg
  • Lysine 99% RDI 2079mg
  • Methionine 83% RDI 605mg
  • Phenylalanine 105% RDI 923mg
  • Threonine 100% RDI 1049mg
  • Tryptophan 103% RDI 287mg
  • Tyrosine 91% RDI 796mg
  • Valine 69% RDI 1252mg
Protein Comparison Table

Table Legend

  1. Broiled Pork Loin
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 907
(130%)		 907
(130%)
Isoleucine (mg)
(%RDI)		 1071
(77%)		 1071
(77%)
Leucine (mg)
(%RDI)		 1850
(68%)		 1850
(68%)
Lysine (mg)
(%RDI)		 2079
(99%)		 2079
(99%)
Methionine (mg)
(%RDI)		 605
(83%)		 605
(83%)
Phenylalanine (mg)
(%RDI)		 923
(105%)		 923
(105%)
Threonine (mg)
(%RDI)		 1049
(100%)		 1049
(100%)
Tryptophan (mg)
(%RDI)		 287
(103%)		 287
(103%)
Valine (mg)
(%RDI)		 1252
(69%)		 1252
(69%)
Conditional  
Arginine (mg) 1465
1465
Cystine (mg)
(%RDI)		 292
(102%)		 292
(102%)
Glycine (mg) 1198
1198
Proline (mg) 984
984
Tyrosine (mg)
(%RDI)		 796
(91%)		 796
(91%)
Non-Essential  
Alanine (mg) 1363
1363
Aspartic acid (mg) 2135
2135
Betaine (mg) 3
3
Glutamic acid (mg) 3583
3583
Hydroxyproline (mg) --
0
Serine (mg) 959
959
Lysine to Arginine Ratio of All Selected Foods: 1.42
Data Source
Broiled Pork Loin
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.