Amino Acid Protein Calculator
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Braised Pork Chops (With Fat)
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  • Calories 525 26% DV
  • Protein 55g 109% DV
  • Carbs 0g 0% DV
  • Fat 32g 41% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 1.38
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 215% RDI 616mg
  • Histidine 318% RDI 2225mg
  • Isoleucine 185% RDI 2589mg
  • Leucine 165% RDI 4501mg
  • Lysine 232% RDI 4864mg
  • Methionine 206% RDI 1500mg
  • Phenylalanine 260% RDI 2272mg
  • Threonine 229% RDI 2404mg
  • Tryptophan 232% RDI 651mg
  • Tyrosine 248% RDI 2167mg
  • Valine 152% RDI 2767mg
Protein Comparison Table

Table Legend

  1. Braised Pork Chops (With Fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 206 206
Essential  
Histidine (mg)
(%RDI)		 2225
(318%)		 2225
(318%)
Isoleucine (mg)
(%RDI)		 2589
(185%)		 2589
(185%)
Leucine (mg)
(%RDI)		 4501
(165%)		 4501
(165%)
Lysine (mg)
(%RDI)		 4864
(232%)		 4864
(232%)
Methionine (mg)
(%RDI)		 1500
(206%)		 1500
(206%)
Phenylalanine (mg)
(%RDI)		 2272
(260%)		 2272
(260%)
Threonine (mg)
(%RDI)		 2404
(229%)		 2404
(229%)
Tryptophan (mg)
(%RDI)		 651
(232%)		 651
(232%)
Valine (mg)
(%RDI)		 2767
(152%)		 2767
(152%)
Conditional  
Arginine (mg) 3523
3523
Cystine (mg)
(%RDI)		 616
(215%)		 616
(215%)
Glycine (mg) 2472
2472
Proline (mg) 2210
2210
Tyrosine (mg)
(%RDI)		 2167
(248%)		 2167
(248%)
Non-Essential  
Alanine (mg) 3131
3131
Aspartic acid (mg) 5115
5115
Betaine (mg) 7
7
Glutamic acid (mg) 8353
8353
Hydroxyproline (mg) 192
192
Serine (mg) 2282
2282
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Braised Pork Chops (With Fat)
USDA Food Data Central Standard Release (Common)