Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Braised Pork Chops (Lean)
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      Quick Stats
      • Calories 332 17% DV
      • Protein 53g 105% DV
      • Carbs 0g 0% DV
      • Fat 12g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 207% RDI 595mg
      • Histidine 306% RDI 2144mg
      • Isoleucine 178% RDI 2496mg
      • Leucine 159% RDI 4338mg
      • Lysine 223% RDI 4687mg
      • Methionine 198% RDI 1445mg
      • Phenylalanine 250% RDI 2190mg
      • Threonine 221% RDI 2317mg
      • Tryptophan 224% RDI 627mg
      • Tyrosine 239% RDI 2088mg
      • Valine 146% RDI 2666mg
      Protein Comparison Table

      Table Legend

      1. Braised Pork Chops (Lean)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 2144
      (306%)      		 2144
      (306%)
      Isoleucine (mg)
      (%RDI)      		 2496
      (178%)      		 2496
      (178%)
      Leucine (mg)
      (%RDI)      		 4338
      (159%)      		 4338
      (159%)
      Lysine (mg)
      (%RDI)      		 4687
      (223%)      		 4687
      (223%)
      Methionine (mg)
      (%RDI)      		 1445
      (198%)      		 1445
      (198%)
      Phenylalanine (mg)
      (%RDI)      		 2190
      (250%)      		 2190
      (250%)
      Threonine (mg)
      (%RDI)      		 2317
      (221%)      		 2317
      (221%)
      Tryptophan (mg)
      (%RDI)      		 627
      (224%)      		 627
      (224%)
      Valine (mg)
      (%RDI)      		 2666
      (146%)      		 2666
      (146%)
      Conditional  
      Arginine (mg) 3397
      		3397
      Cystine (mg)
      (%RDI)      		 595
      (207%)      		 595
      (207%)
      Glycine (mg) 2382
      		2382
      Proline (mg) 2130
      		2130
      Tyrosine (mg)
      (%RDI)      		 2088
      (239%)      		 2088
      (239%)
      Non-Essential  
      Alanine (mg) 3019
      		3019
      Aspartic acid (mg) 4930
      		4930
      Betaine (mg) 6
      		6
      Glutamic acid (mg) 8051
      		8051
      Hydroxyproline (mg) 184
      		184
      Serine (mg) 2202
      		2202
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Braised Pork Chops (Lean)
      USDA Food Data Central Standard Release (Common)