Amino Acid Protein Calculator
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Braised Pork Chops (Lean)
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  • Calories 332 17% DV
  • Protein 53g 105% DV
  • Carbs 0g 0% DV
  • Fat 12g 15% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 90%
  • Lysine / Arginine 1.38
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 207% RDI 595mg
  • Histidine 306% RDI 2144mg
  • Isoleucine 178% RDI 2496mg
  • Leucine 159% RDI 4338mg
  • Lysine 223% RDI 4687mg
  • Methionine 198% RDI 1445mg
  • Phenylalanine 250% RDI 2190mg
  • Threonine 221% RDI 2317mg
  • Tryptophan 224% RDI 627mg
  • Tyrosine 239% RDI 2088mg
  • Valine 146% RDI 2666mg
Protein Comparison Table

Table Legend

  1. Braised Pork Chops (Lean)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 2144
(306%)		 2144
(306%)
Isoleucine (mg)
(%RDI)		 2496
(178%)		 2496
(178%)
Leucine (mg)
(%RDI)		 4338
(159%)		 4338
(159%)
Lysine (mg)
(%RDI)		 4687
(223%)		 4687
(223%)
Methionine (mg)
(%RDI)		 1445
(198%)		 1445
(198%)
Phenylalanine (mg)
(%RDI)		 2190
(250%)		 2190
(250%)
Threonine (mg)
(%RDI)		 2317
(221%)		 2317
(221%)
Tryptophan (mg)
(%RDI)		 627
(224%)		 627
(224%)
Valine (mg)
(%RDI)		 2666
(146%)		 2666
(146%)
Conditional  
Arginine (mg) 3397
3397
Cystine (mg)
(%RDI)		 595
(207%)		 595
(207%)
Glycine (mg) 2382
2382
Proline (mg) 2130
2130
Tyrosine (mg)
(%RDI)		 2088
(239%)		 2088
(239%)
Non-Essential  
Alanine (mg) 3019
3019
Aspartic acid (mg) 4930
4930
Betaine (mg) 6
6
Glutamic acid (mg) 8051
8051
Hydroxyproline (mg) 184
184
Serine (mg) 2202
2202
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Braised Pork Chops (Lean)
USDA Food Data Central Standard Release (Common)