Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Canadian Bacon (Raw)
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  • Calories 94 5% DV
  • Protein 17g 35% DV
  • Carbs 1.1g 0% DV
  • Fat 2.2g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0.8g 2% DV
  • Amino Acid Score 46%
  • Lysine / Arginine 1.38
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 68% RDI 194mg
  • Histidine 100% RDI 700mg
  • Isoleucine 58% RDI 814mg
  • Leucine 52% RDI 1416mg
  • Lysine 73% RDI 1530mg
  • Methionine 65% RDI 472mg
  • Phenylalanine 82% RDI 715mg
  • Threonine 72% RDI 757mg
  • Tryptophan 73% RDI 205mg
  • Tyrosine 78% RDI 682mg
  • Valine 48% RDI 870mg
Protein Comparison Table

Table Legend

  1. Canadian Bacon (Raw)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 700
(100%)		 700
(100%)
Isoleucine (mg)
(%RDI)		 814
(58%)		 814
(58%)
Leucine (mg)
(%RDI)		 1416
(52%)		 1416
(52%)
Lysine (mg)
(%RDI)		 1530
(73%)		 1530
(73%)
Methionine (mg)
(%RDI)		 472
(65%)		 472
(65%)
Phenylalanine (mg)
(%RDI)		 715
(82%)		 715
(82%)
Threonine (mg)
(%RDI)		 757
(72%)		 757
(72%)
Tryptophan (mg)
(%RDI)		 205
(73%)		 205
(73%)
Valine (mg)
(%RDI)		 870
(48%)		 870
(48%)
Conditional  
Arginine (mg) 1108
1108
Cystine (mg)
(%RDI)		 194
(68%)		 194
(68%)
Glycine (mg) 778
778
Proline (mg) 695
695
Tyrosine (mg)
(%RDI)		 682
(78%)		 682
(78%)
Non-Essential  
Alanine (mg) 985
985
Aspartic acid (mg) 1609
1609
Betaine (mg) 3
3
Glutamic acid (mg) 2628
2628
Hydroxyproline (mg) 60
60
Serine (mg) 718
718
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Canadian Bacon (Raw)
USDA Food Data Central Standard Release (Common)