Amino Acid Protein Calculator
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Roasted Extra Lean Cured Ham (5% Fat)
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  • Calories 203 10% DV
  • Protein 29g 59% DV
  • Carbs 2.1g 1% DV
  • Fat 7.7g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 95%
  • Lysine / Arginine 1.31
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 154% RDI 441mg
  • Histidine 150% RDI 1050mg
  • Isoleucine 92% RDI 1285mg
  • Leucine 85% RDI 2325mg
  • Lysine 118% RDI 2485mg
  • Methionine 106% RDI 774mg
  • Phenylalanine 145% RDI 1266mg
  • Threonine 124% RDI 1303mg
  • Tryptophan 125% RDI 351mg
  • Tyrosine 110% RDI 962mg
  • Valine 70% RDI 1271mg
Protein Comparison Table

Table Legend

  1. Roasted Extra Lean Cured Ham (5% Fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)		 1050
(150%)		 1050
(150%)
Isoleucine (mg)
(%RDI)		 1285
(92%)		 1285
(92%)
Leucine (mg)
(%RDI)		 2325
(85%)		 2325
(85%)
Lysine (mg)
(%RDI)		 2485
(118%)		 2485
(118%)
Methionine (mg)
(%RDI)		 774
(106%)		 774
(106%)
Phenylalanine (mg)
(%RDI)		 1266
(145%)		 1266
(145%)
Threonine (mg)
(%RDI)		 1303
(124%)		 1303
(124%)
Tryptophan (mg)
(%RDI)		 351
(125%)		 351
(125%)
Valine (mg)
(%RDI)		 1271
(70%)		 1271
(70%)
Conditional  
Arginine (mg) 1904
1904
Cystine (mg)
(%RDI)		 441
(154%)		 441
(154%)
Glycine (mg) 1523
1523
Proline (mg) 1252
1252
Tyrosine (mg)
(%RDI)		 962
(110%)		 962
(110%)
Non-Essential  
Alanine (mg) 1730
1730
Aspartic acid (mg) 2776
2776
Betaine (mg) 8
8
Glutamic acid (mg) 4778
4778
Hydroxyproline (mg) --
0
Serine (mg) 1200
1200
Lysine to Arginine Ratio of All Selected Foods: 1.31
Data Source
Roasted Extra Lean Cured Ham (5% Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.