Amino Acid Protein Calculator
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      Roasted Extra Lean Cured Ham (5% Fat)
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      Quick Stats
      • Calories 203 10% DV
      • Protein 29g 59% DV
      • Carbs 2.1g 1% DV
      • Fat 7.7g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 154% RDI 441mg
      • Histidine 150% RDI 1050mg
      • Isoleucine 92% RDI 1285mg
      • Leucine 85% RDI 2325mg
      • Lysine 118% RDI 2485mg
      • Methionine 106% RDI 774mg
      • Phenylalanine 145% RDI 1266mg
      • Threonine 124% RDI 1303mg
      • Tryptophan 125% RDI 351mg
      • Tyrosine 110% RDI 962mg
      • Valine 70% RDI 1271mg
      Protein Comparison Table

      Table Legend

      1. Roasted Extra Lean Cured Ham (5% Fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1050
      (150%)      		 1050
      (150%)
      Isoleucine (mg)
      (%RDI)      		 1285
      (92%)      		 1285
      (92%)
      Leucine (mg)
      (%RDI)      		 2325
      (85%)      		 2325
      (85%)
      Lysine (mg)
      (%RDI)      		 2485
      (118%)      		 2485
      (118%)
      Methionine (mg)
      (%RDI)      		 774
      (106%)      		 774
      (106%)
      Phenylalanine (mg)
      (%RDI)      		 1266
      (145%)      		 1266
      (145%)
      Threonine (mg)
      (%RDI)      		 1303
      (124%)      		 1303
      (124%)
      Tryptophan (mg)
      (%RDI)      		 351
      (125%)      		 351
      (125%)
      Valine (mg)
      (%RDI)      		 1271
      (70%)      		 1271
      (70%)
      Conditional  
      Arginine (mg) 1904
      		1904
      Cystine (mg)
      (%RDI)      		 441
      (154%)      		 441
      (154%)
      Glycine (mg) 1523
      		1523
      Proline (mg) 1252
      		1252
      Tyrosine (mg)
      (%RDI)      		 962
      (110%)      		 962
      (110%)
      Non-Essential  
      Alanine (mg) 1730
      		1730
      Aspartic acid (mg) 2776
      		2776
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 4778
      		4778
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1200
      		1200
      Lysine to Arginine Ratio of All Selected Foods: 1.31
      Data Source
      Roasted Extra Lean Cured Ham (5% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.