Amino Acid Protein Calculator
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Roasted Low Fat Cured Ham (11% Fat)
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  • Calories 249 12% DV
  • Protein 32g 63% DV
  • Carbs 0g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 62%
  • Lysine / Arginine 1.3
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 145% RDI 417mg
  • Histidine 142% RDI 995mg
  • Isoleucine 87% RDI 1218mg
  • Leucine 81% RDI 2204mg
  • Lysine 112% RDI 2355mg
  • Methionine 101% RDI 734mg
  • Phenylalanine 137% RDI 1200mg
  • Threonine 118% RDI 1235mg
  • Tryptophan 119% RDI 333mg
  • Tyrosine 104% RDI 911mg
  • Valine 66% RDI 1204mg
Protein Comparison Table

Table Legend

  1. Roasted Low Fat Cured Ham (11% Fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)		 995
(142%)		 995
(142%)
Isoleucine (mg)
(%RDI)		 1218
(87%)		 1218
(87%)
Leucine (mg)
(%RDI)		 2204
(81%)		 2204
(81%)
Lysine (mg)
(%RDI)		 2355
(112%)		 2355
(112%)
Methionine (mg)
(%RDI)		 734
(101%)		 734
(101%)
Phenylalanine (mg)
(%RDI)		 1200
(137%)		 1200
(137%)
Threonine (mg)
(%RDI)		 1235
(118%)		 1235
(118%)
Tryptophan (mg)
(%RDI)		 333
(119%)		 333
(119%)
Valine (mg)
(%RDI)		 1204
(66%)		 1204
(66%)
Conditional  
Arginine (mg) 1805
1805
Cystine (mg)
(%RDI)		 417
(145%)		 417
(145%)
Glycine (mg) 1445
1445
Proline (mg) 1186
1186
Tyrosine (mg)
(%RDI)		 911
(104%)		 911
(104%)
Non-Essential  
Alanine (mg) 1639
1639
Aspartic acid (mg) 2631
2631
Betaine (mg) 8
8
Glutamic acid (mg) 4528
4528
Hydroxyproline (mg) --
0
Serine (mg) 1138
1138
Lysine to Arginine Ratio of All Selected Foods: 1.3
Data Source
Roasted Low Fat Cured Ham (11% Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.