Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Roasted Low Fat Cured Ham (11% Fat)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 249 12% DV
      • Protein 32g 63% DV
      • Carbs 0g 0% DV
      • Fat 13g 19% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 145% RDI 417mg
      • Histidine 142% RDI 995mg
      • Isoleucine 87% RDI 1218mg
      • Leucine 81% RDI 2204mg
      • Lysine 112% RDI 2355mg
      • Methionine 101% RDI 734mg
      • Phenylalanine 137% RDI 1200mg
      • Threonine 118% RDI 1235mg
      • Tryptophan 119% RDI 333mg
      • Tyrosine 104% RDI 911mg
      • Valine 66% RDI 1204mg
      Protein Comparison Table

      Table Legend

      1. Roasted Low Fat Cured Ham (11% Fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 995
      (142%)      		 995
      (142%)
      Isoleucine (mg)
      (%RDI)      		 1218
      (87%)      		 1218
      (87%)
      Leucine (mg)
      (%RDI)      		 2204
      (81%)      		 2204
      (81%)
      Lysine (mg)
      (%RDI)      		 2355
      (112%)      		 2355
      (112%)
      Methionine (mg)
      (%RDI)      		 734
      (101%)      		 734
      (101%)
      Phenylalanine (mg)
      (%RDI)      		 1200
      (137%)      		 1200
      (137%)
      Threonine (mg)
      (%RDI)      		 1235
      (118%)      		 1235
      (118%)
      Tryptophan (mg)
      (%RDI)      		 333
      (119%)      		 333
      (119%)
      Valine (mg)
      (%RDI)      		 1204
      (66%)      		 1204
      (66%)
      Conditional  
      Arginine (mg) 1805
      		1805
      Cystine (mg)
      (%RDI)      		 417
      (145%)      		 417
      (145%)
      Glycine (mg) 1445
      		1445
      Proline (mg) 1186
      		1186
      Tyrosine (mg)
      (%RDI)      		 911
      (104%)      		 911
      (104%)
      Non-Essential  
      Alanine (mg) 1639
      		1639
      Aspartic acid (mg) 2631
      		2631
      Betaine (mg) 8
      		8
      Glutamic acid (mg) 4528
      		4528
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1138
      		1138
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Roasted Low Fat Cured Ham (11% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.