Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Roasted Country-Style Roasted Pork Ribs
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 495 25% DV
  • Protein 30g 60% DV
  • Carbs 0g 0% DV
  • Fat 41g 52% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 98%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 133% RDI 381mg
  • Histidine 172% RDI 1201mg
  • Isoleucine 100% RDI 1406mg
  • Leucine 88% RDI 2411mg
  • Lysine 128% RDI 2698mg
  • Methionine 109% RDI 796mg
  • Phenylalanine 137% RDI 1199mg
  • Threonine 130% RDI 1369mg
  • Tryptophan 136% RDI 379mg
  • Tyrosine 120% RDI 1050mg
  • Valine 89% RDI 1624mg
Protein Comparison Table

Table Legend

  1. Roasted Country-Style Roasted Pork Ribs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 138 138
Essential  
Histidine (mg)
(%RDI)		 1201
(172%)		 1201
(172%)
Isoleucine (mg)
(%RDI)		 1406
(100%)		 1406
(100%)
Leucine (mg)
(%RDI)		 2411
(88%)		 2411
(88%)
Lysine (mg)
(%RDI)		 2698
(128%)		 2698
(128%)
Methionine (mg)
(%RDI)		 796
(109%)		 796
(109%)
Phenylalanine (mg)
(%RDI)		 1199
(137%)		 1199
(137%)
Threonine (mg)
(%RDI)		 1369
(130%)		 1369
(130%)
Tryptophan (mg)
(%RDI)		 379
(136%)		 379
(136%)
Valine (mg)
(%RDI)		 1624
(89%)		 1624
(89%)
Conditional  
Arginine (mg) 1869
1869
Cystine (mg)
(%RDI)		 381
(133%)		 381
(133%)
Glycine (mg) 1423
1423
Proline (mg) 1206
1206
Tyrosine (mg)
(%RDI)		 1050
(120%)		 1050
(120%)
Non-Essential  
Alanine (mg) 1747
1747
Aspartic acid (mg) 2785
2785
Betaine (mg) 0
0
Glutamic acid (mg) 4695
4695
Hydroxyproline (mg) 3
3
Serine (mg) 1241
1241
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Roasted Country-Style Roasted Pork Ribs
USDA Food Data Central Standard Release (Common)