Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Roasted Country-Style Roasted Pork Ribs
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      Quick Stats
      • Calories 495 25% DV
      • Protein 30g 60% DV
      • Carbs 0g 0% DV
      • Fat 41g 63% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 133% RDI 381mg
      • Histidine 172% RDI 1201mg
      • Isoleucine 100% RDI 1406mg
      • Leucine 88% RDI 2411mg
      • Lysine 128% RDI 2698mg
      • Methionine 109% RDI 796mg
      • Phenylalanine 137% RDI 1199mg
      • Threonine 130% RDI 1369mg
      • Tryptophan 136% RDI 379mg
      • Tyrosine 120% RDI 1050mg
      • Valine 89% RDI 1624mg
      Protein Comparison Table

      Table Legend

      1. Roasted Country-Style Roasted Pork Ribs
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 138 138
      Essential  
      Histidine (mg)
      (%RDI)      		 1201
      (172%)      		 1201
      (172%)
      Isoleucine (mg)
      (%RDI)      		 1406
      (100%)      		 1406
      (100%)
      Leucine (mg)
      (%RDI)      		 2411
      (88%)      		 2411
      (88%)
      Lysine (mg)
      (%RDI)      		 2698
      (128%)      		 2698
      (128%)
      Methionine (mg)
      (%RDI)      		 796
      (109%)      		 796
      (109%)
      Phenylalanine (mg)
      (%RDI)      		 1199
      (137%)      		 1199
      (137%)
      Threonine (mg)
      (%RDI)      		 1369
      (130%)      		 1369
      (130%)
      Tryptophan (mg)
      (%RDI)      		 379
      (136%)      		 379
      (136%)
      Valine (mg)
      (%RDI)      		 1624
      (89%)      		 1624
      (89%)
      Conditional  
      Arginine (mg) 1869
      		1869
      Cystine (mg)
      (%RDI)      		 381
      (133%)      		 381
      (133%)
      Glycine (mg) 1423
      		1423
      Proline (mg) 1206
      		1206
      Tyrosine (mg)
      (%RDI)      		 1050
      (120%)      		 1050
      (120%)
      Non-Essential  
      Alanine (mg) 1747
      		1747
      Aspartic acid (mg) 2785
      		2785
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 4695
      		4695
      Hydroxyproline (mg) 3
      		3
      Serine (mg) 1241
      		1241
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Roasted Country-Style Roasted Pork Ribs
      USDA Food Data Central Standard Release (Common)