Amino Acid Protein Calculator
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Broiled Pork Tenderloin
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  • Calories 342 17% DV
  • Protein 51g 102% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 97%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 224% RDI 644mg
  • Histidine 287% RDI 2009mg
  • Isoleucine 169% RDI 2363mg
  • Leucine 149% RDI 4061mg
  • Lysine 217% RDI 4556mg
  • Methionine 184% RDI 1336mg
  • Phenylalanine 231% RDI 2023mg
  • Threonine 220% RDI 2309mg
  • Tryptophan 228% RDI 639mg
  • Tyrosine 201% RDI 1758mg
  • Valine 151% RDI 2747mg
Protein Comparison Table

Table Legend

  1. Broiled Pork Tenderloin
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 170 170
Essential  
Histidine (mg)
(%RDI)		 2009
(287%)		 2009
(287%)
Isoleucine (mg)
(%RDI)		 2363
(169%)		 2363
(169%)
Leucine (mg)
(%RDI)		 4061
(149%)		 4061
(149%)
Lysine (mg)
(%RDI)		 4556
(217%)		 4556
(217%)
Methionine (mg)
(%RDI)		 1336
(184%)		 1336
(184%)
Phenylalanine (mg)
(%RDI)		 2023
(231%)		 2023
(231%)
Threonine (mg)
(%RDI)		 2309
(220%)		 2309
(220%)
Tryptophan (mg)
(%RDI)		 639
(228%)		 639
(228%)
Valine (mg)
(%RDI)		 2747
(151%)		 2747
(151%)
Conditional  
Arginine (mg) 3172
3172
Cystine (mg)
(%RDI)		 644
(224%)		 644
(224%)
Glycine (mg) 2487
2487
Proline (mg) 2081
2081
Tyrosine (mg)
(%RDI)		 1758
(201%)		 1758
(201%)
Non-Essential  
Alanine (mg) 2965
2965
Aspartic acid (mg) 4692
4692
Betaine (mg) --
0
Glutamic acid (mg) 7902
7902
Hydroxyproline (mg) --
0
Serine (mg) 2096
2096
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Broiled Pork Tenderloin
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.