Amino Acid Protein Calculator
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      Broiled Pork Tenderloin
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      Quick Stats
      • Calories 342 17% DV
      • Protein 51g 102% DV
      • Carbs 0g 0% DV
      • Fat 14g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 224% RDI 644mg
      • Histidine 287% RDI 2009mg
      • Isoleucine 169% RDI 2363mg
      • Leucine 149% RDI 4061mg
      • Lysine 217% RDI 4556mg
      • Methionine 184% RDI 1336mg
      • Phenylalanine 231% RDI 2023mg
      • Threonine 220% RDI 2309mg
      • Tryptophan 228% RDI 639mg
      • Tyrosine 201% RDI 1758mg
      • Valine 151% RDI 2747mg
      Protein Comparison Table

      Table Legend

      1. Broiled Pork Tenderloin
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 2009
      (287%)      		 2009
      (287%)
      Isoleucine (mg)
      (%RDI)      		 2363
      (169%)      		 2363
      (169%)
      Leucine (mg)
      (%RDI)      		 4061
      (149%)      		 4061
      (149%)
      Lysine (mg)
      (%RDI)      		 4556
      (217%)      		 4556
      (217%)
      Methionine (mg)
      (%RDI)      		 1336
      (184%)      		 1336
      (184%)
      Phenylalanine (mg)
      (%RDI)      		 2023
      (231%)      		 2023
      (231%)
      Threonine (mg)
      (%RDI)      		 2309
      (220%)      		 2309
      (220%)
      Tryptophan (mg)
      (%RDI)      		 639
      (228%)      		 639
      (228%)
      Valine (mg)
      (%RDI)      		 2747
      (151%)      		 2747
      (151%)
      Conditional  
      Arginine (mg) 3172
      		3172
      Cystine (mg)
      (%RDI)      		 644
      (224%)      		 644
      (224%)
      Glycine (mg) 2487
      		2487
      Proline (mg) 2081
      		2081
      Tyrosine (mg)
      (%RDI)      		 1758
      (201%)      		 1758
      (201%)
      Non-Essential  
      Alanine (mg) 2965
      		2965
      Aspartic acid (mg) 4692
      		4692
      Betaine (mg) --
      		0
      Glutamic acid (mg) 7902
      		7902
      Hydroxyproline (mg) --
      		0
      Serine (mg) 2096
      		2096
      Lysine to Arginine Ratio of All Selected Foods: 1.44
      Data Source
      Broiled Pork Tenderloin
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.