Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Snacks, pork skins, plain
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  • Calories 154 8% DV
  • Protein 17g 35% DV
  • Carbs 0g 0% DV
  • Fat 8.9g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 37%
  • Lysine / Arginine 0.57
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 52% RDI 150mg
  • Histidine 29% RDI 206mg
  • Isoleucine 28% RDI 392mg
  • Leucine 35% RDI 943mg
  • Lysine 38% RDI 790mg
  • Methionine 19% RDI 136mg
  • Phenylalanine 63% RDI 551mg
  • Threonine 49% RDI 518mg
  • Tryptophan 12% RDI 34mg
  • Tyrosine 39% RDI 342mg
  • Valine 38% RDI 688mg
Protein Comparison Table

Table Legend

  1. Snacks, pork skins, plain
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 206
(29%)		 206
(29%)
Isoleucine (mg)
(%RDI)		 392
(28%)		 392
(28%)
Leucine (mg)
(%RDI)		 943
(35%)		 943
(35%)
Lysine (mg)
(%RDI)		 790
(38%)		 790
(38%)
Methionine (mg)
(%RDI)		 136
(19%)		 136
(19%)
Phenylalanine (mg)
(%RDI)		 551
(63%)		 551
(63%)
Threonine (mg)
(%RDI)		 518
(49%)		 518
(49%)
Tryptophan (mg)
(%RDI)		 34
(12%)		 34
(12%)
Valine (mg)
(%RDI)		 688
(38%)		 688
(38%)
Conditional  
Arginine (mg) 1375
1375
Cystine (mg)
(%RDI)		 150
(52%)		 150
(52%)
Glycine (mg) 3384
3384
Proline (mg) 2062
2062
Tyrosine (mg)
(%RDI)		 342
(39%)		 342
(39%)
Non-Essential  
Alanine (mg) 1650
1650
Aspartic acid (mg) 1269
1269
Betaine (mg) --
0
Glutamic acid (mg) 2166
2166
Hydroxyproline (mg) --
0
Serine (mg) 738
738
Lysine to Arginine Ratio of All Selected Foods: 0.57
Data Source
Snacks, pork skins, plain
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.