Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, pork skins, plain
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      Quick Stats
      • Calories 154 8% DV
      • Protein 17g 35% DV
      • Carbs 0g 0% DV
      • Fat 8.9g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 52% RDI 150mg
      • Histidine 29% RDI 206mg
      • Isoleucine 28% RDI 392mg
      • Leucine 35% RDI 943mg
      • Lysine 38% RDI 790mg
      • Methionine 19% RDI 136mg
      • Phenylalanine 63% RDI 551mg
      • Threonine 49% RDI 518mg
      • Tryptophan 12% RDI 34mg
      • Tyrosine 39% RDI 342mg
      • Valine 38% RDI 688mg
      Protein Comparison Table

      Table Legend

      1. Snacks, pork skins, plain
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 206
      (29%)      		 206
      (29%)
      Isoleucine (mg)
      (%RDI)      		 392
      (28%)      		 392
      (28%)
      Leucine (mg)
      (%RDI)      		 943
      (35%)      		 943
      (35%)
      Lysine (mg)
      (%RDI)      		 790
      (38%)      		 790
      (38%)
      Methionine (mg)
      (%RDI)      		 136
      (19%)      		 136
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 551
      (63%)      		 551
      (63%)
      Threonine (mg)
      (%RDI)      		 518
      (49%)      		 518
      (49%)
      Tryptophan (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Valine (mg)
      (%RDI)      		 688
      (38%)      		 688
      (38%)
      Conditional  
      Arginine (mg) 1375
      		1375
      Cystine (mg)
      (%RDI)      		 150
      (52%)      		 150
      (52%)
      Glycine (mg) 3384
      		3384
      Proline (mg) 2062
      		2062
      Tyrosine (mg)
      (%RDI)      		 342
      (39%)      		 342
      (39%)
      Non-Essential  
      Alanine (mg) 1650
      		1650
      Aspartic acid (mg) 1269
      		1269
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2166
      		2166
      Hydroxyproline (mg) --
      		0
      Serine (mg) 738
      		738
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Snacks, pork skins, plain
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.