Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
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  • Calories 137 7% DV
  • Protein 4g 8% DV
  • Carbs 13g 5% DV
  • Fat 9.1g 12% DV
  • Fiber 1.4g 5% DV
  • Sugar 6.8g 14% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 0.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 19% RDI 54mg
  • Histidine 14% RDI 101mg
  • Isoleucine 11% RDI 158mg
  • Leucine 10% RDI 271mg
  • Lysine 8% RDI 166mg
  • Methionine 8% RDI 62mg
  • Phenylalanine 22% RDI 195mg
  • Threonine 14% RDI 142mg
  • Tryptophan 17% RDI 46mg
  • Tyrosine 16% RDI 144mg
  • Valine 11% RDI 199mg
Protein Comparison Table

Table Legend

  1. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 101
(14%)		 101
(14%)
Isoleucine (mg)
(%RDI)		 158
(11%)		 158
(11%)
Leucine (mg)
(%RDI)		 271
(10%)		 271
(10%)
Lysine (mg)
(%RDI)		 166
(8%)		 166
(8%)
Methionine (mg)
(%RDI)		 62
(8%)		 62
(8%)
Phenylalanine (mg)
(%RDI)		 195
(22%)		 195
(22%)
Threonine (mg)
(%RDI)		 142
(14%)		 142
(14%)
Tryptophan (mg)
(%RDI)		 46
(17%)		 46
(17%)
Valine (mg)
(%RDI)		 199
(11%)		 199
(11%)
Conditional  
Arginine (mg) 425
425
Cystine (mg)
(%RDI)		 54
(19%)		 54
(19%)
Glycine (mg) 218
218
Proline (mg) 196
196
Tyrosine (mg)
(%RDI)		 144
(16%)		 144
(16%)
Non-Essential  
Alanine (mg) 165
165
Aspartic acid (mg) 435
435
Betaine (mg) 2
2
Glutamic acid (mg) 854
854
Hydroxyproline (mg) --
0
Serine (mg) 186
186
Lysine to Arginine Ratio of All Selected Foods: 0.39
Data Source
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
USDA Food Data Central Standard Release (Common)