Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
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      Quick Stats
      • Calories 137 7% DV
      • Protein 4g 8% DV
      • Carbs 13g 4% DV
      • Fat 9.1g 14% DV
      • Fiber 1g 5% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 54mg
      • Histidine 14% RDI 101mg
      • Isoleucine 11% RDI 158mg
      • Leucine 10% RDI 271mg
      • Lysine 8% RDI 166mg
      • Methionine 8% RDI 62mg
      • Phenylalanine 22% RDI 195mg
      • Threonine 14% RDI 142mg
      • Tryptophan 17% RDI 46mg
      • Tyrosine 16% RDI 144mg
      • Valine 11% RDI 199mg
      Protein Comparison Table

      Table Legend

      1. Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)
      Isoleucine (mg)
      (%RDI)      		 158
      (11%)      		 158
      (11%)
      Leucine (mg)
      (%RDI)      		 271
      (10%)      		 271
      (10%)
      Lysine (mg)
      (%RDI)      		 166
      (8%)      		 166
      (8%)
      Methionine (mg)
      (%RDI)      		 62
      (8%)      		 62
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 195
      (22%)
      Threonine (mg)
      (%RDI)      		 142
      (14%)      		 142
      (14%)
      Tryptophan (mg)
      (%RDI)      		 46
      (17%)      		 46
      (17%)
      Valine (mg)
      (%RDI)      		 199
      (11%)      		 199
      (11%)
      Conditional  
      Arginine (mg) 425
      		425
      Cystine (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Glycine (mg) 218
      		218
      Proline (mg) 196
      		196
      Tyrosine (mg)
      (%RDI)      		 144
      (16%)      		 144
      (16%)
      Non-Essential  
      Alanine (mg) 165
      		165
      Aspartic acid (mg) 435
      		435
      Betaine (mg) 2
      		2
      Glutamic acid (mg) 854
      		854
      Hydroxyproline (mg) --
      		0
      Serine (mg) 186
      		186
      Lysine to Arginine Ratio of All Selected Foods: 0.39
      Data Source
      Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
      USDA Food Data Central Standard Release (Common)