Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Candies, TOOTSIE ROLL, chocolate-flavor roll
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  • Calories 155 8% DV
  • Protein 0.6g 1% DV
  • Carbs 35g 13% DV
  • Fat 1.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 23g 45% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 1.5
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 2% RDI 12mg
  • Isoleucine 2% RDI 24mg
  • Leucine 2% RDI 44mg
  • Lysine 2% RDI 36mg
  • Methionine 1% RDI 4mg
  • Phenylalanine 2% RDI 20mg
  • Threonine 2% RDI 16mg
  • Tryptophan 27% RDI 76mg
  • Tyrosine 1% RDI 8mg
  • Valine 2% RDI 32mg
Protein Comparison Table

Table Legend

  1. Candies, TOOTSIE ROLL, chocolate-flavor roll
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 40 40
Essential  
Histidine (mg)
(%RDI)
12
(2%)
12
(2%)
Isoleucine (mg)
(%RDI)
24
(2%)
24
(2%)
Leucine (mg)
(%RDI)
44
(2%)
44
(2%)
Lysine (mg)
(%RDI)
36
(2%)
36
(2%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
Phenylalanine (mg)
(%RDI)
20
(2%)
20
(2%)
Threonine (mg)
(%RDI)
16
(2%)
16
(2%)
Tryptophan (mg)
(%RDI)
76
(27%)
76
(27%)
Valine (mg)
(%RDI)
32
(2%)
32
(2%)
Conditional  
Arginine (mg) 24
24
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
Glycine (mg) 20
20
Proline (mg) 12
12
Tyrosine (mg)
(%RDI)
8
(1%)
8
(1%)
Non-Essential  
Alanine (mg) 24
24
Aspartic acid (mg) 80
80
Betaine (mg) --
0
Glutamic acid (mg) 112
112
Hydroxyproline (mg) 0
0
Serine (mg) 32
32
Lysine to Arginine Ratio of All Selected Foods: 1.5
Data Source
Candies, TOOTSIE ROLL, chocolate-flavor roll
USDA Food Data Central Standard Release (Common)