Amino Acid Protein Calculator

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DENNY'S, mozzarella cheese sticks
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  • Calories 739 37% DV
  • Protein 31g 62% DV
  • Carbs 62g 23% DV
  • Fat 41g 52% DV
  • Fiber 3.6g 13% DV
  • Sugar 6.5g 13% DV
  • Amino Acid Score 82%
  • Lysine / Arginine 2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 139% RDI 399mg
  • Histidine 144% RDI 1005mg
  • Isoleucine 117% RDI 1637mg
  • Leucine 123% RDI 3347mg
  • Lysine 131% RDI 2761mg
  • Methionine 129% RDI 937mg
  • Phenylalanine 211% RDI 1849mg
  • Threonine 102% RDI 1076mg
  • Tryptophan 142% RDI 399mg
  • Tyrosine 158% RDI 1382mg
  • Valine 117% RDI 2130mg
Protein Comparison Table

Table Legend

  1. DENNY'S, mozzarella cheese sticks
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 228 228
Essential  
Histidine (mg)
(%RDI)
1005
(144%)
1005
(144%)
Isoleucine (mg)
(%RDI)
1637
(117%)
1637
(117%)
Leucine (mg)
(%RDI)
3347
(123%)
3347
(123%)
Lysine (mg)
(%RDI)
2761
(131%)
2761
(131%)
Methionine (mg)
(%RDI)
937
(129%)
937
(129%)
Phenylalanine (mg)
(%RDI)
1849
(211%)
1849
(211%)
Threonine (mg)
(%RDI)
1076
(102%)
1076
(102%)
Tryptophan (mg)
(%RDI)
399
(142%)
399
(142%)
Valine (mg)
(%RDI)
2130
(117%)
2130
(117%)
Conditional  
Arginine (mg) 1382
1382
Cystine (mg)
(%RDI)
399
(139%)
399
(139%)
Glycine (mg) 796
796
Proline (mg) 5992
5992
Tyrosine (mg)
(%RDI)
1382
(158%)
1382
(158%)
Non-Essential  
Alanine (mg) 1053
1053
Aspartic acid (mg) 2294
2294
Betaine (mg) --
0
Glutamic acid (mg) 9198
9198
Hydroxyproline (mg) 0
0
Serine (mg) 1778
1778
Lysine to Arginine Ratio of All Selected Foods: 2
Data Source
DENNY'S, mozzarella cheese sticks
USDA Food Data Central Standard Release