Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Vital wheat gluten
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      Quick Stats
      • Calories 370 19% DV
      • Protein 75g 150% DV
      • Carbs 14g 5% DV
      • Fat 1.9g 3% DV
      • Fiber 1g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 662% RDI 1900mg
      • Histidine 257% RDI 1800mg
      • Isoleucine 214% RDI 3000mg
      • Leucine 249% RDI 6800mg
      • Lysine 133% RDI 2800mg
      • Methionine 261% RDI 1900mg
      • Phenylalanine 503% RDI 4400mg
      • Threonine 248% RDI 2600mg
      • Tryptophan 464% RDI 1300mg
      • Tyrosine 274% RDI 2400mg
      • Valine 247% RDI 4500mg
      Protein Comparison Table

      Table Legend

      1. Vital wheat gluten
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 1800
      (257%)      		 1800
      (257%)
      Isoleucine (mg)
      (%RDI)      		 3000
      (214%)      		 3000
      (214%)
      Leucine (mg)
      (%RDI)      		 6800
      (249%)      		 6800
      (249%)
      Lysine (mg)
      (%RDI)      		 2800
      (133%)      		 2800
      (133%)
      Methionine (mg)
      (%RDI)      		 1900
      (261%)      		 1900
      (261%)
      Phenylalanine (mg)
      (%RDI)      		 4400
      (503%)      		 4400
      (503%)
      Threonine (mg)
      (%RDI)      		 2600
      (248%)      		 2600
      (248%)
      Tryptophan (mg)
      (%RDI)      		 1300
      (464%)      		 1300
      (464%)
      Valine (mg)
      (%RDI)      		 4500
      (247%)      		 4500
      (247%)
      Conditional  
      Arginine (mg) 4700
      		4700
      Cystine (mg)
      (%RDI)      		 1900
      (662%)      		 1900
      (662%)
      Glycine (mg) 3800
      		3800
      Proline (mg) 9400
      		9400
      Tyrosine (mg)
      (%RDI)      		 2400
      (274%)      		 2400
      (274%)
      Non-Essential  
      Alanine (mg) 3100
      		3100
      Aspartic acid (mg) 4000
      		4000
      Betaine (mg) --
      		0
      Glutamic acid (mg) 31700
      		31700
      Hydroxyproline (mg) --
      		0
      Serine (mg) 3900
      		3900
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Vital wheat gluten
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.