Amino Acid Protein Calculator
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Vital wheat gluten
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  • Calories 370 19% DV
  • Protein 75g 150% DV
  • Carbs 14g 5% DV
  • Fat 1.9g 2% DV
  • Fiber 0.6g 2% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 0.6
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 662% RDI 1900mg
  • Histidine 257% RDI 1800mg
  • Isoleucine 214% RDI 3000mg
  • Leucine 249% RDI 6800mg
  • Lysine 133% RDI 2800mg
  • Methionine 261% RDI 1900mg
  • Phenylalanine 503% RDI 4400mg
  • Threonine 248% RDI 2600mg
  • Tryptophan 464% RDI 1300mg
  • Tyrosine 274% RDI 2400mg
  • Valine 247% RDI 4500mg
Protein Comparison Table

Table Legend

  1. Vital wheat gluten
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 1800
(257%)		 1800
(257%)
Isoleucine (mg)
(%RDI)		 3000
(214%)		 3000
(214%)
Leucine (mg)
(%RDI)		 6800
(249%)		 6800
(249%)
Lysine (mg)
(%RDI)		 2800
(133%)		 2800
(133%)
Methionine (mg)
(%RDI)		 1900
(261%)		 1900
(261%)
Phenylalanine (mg)
(%RDI)		 4400
(503%)		 4400
(503%)
Threonine (mg)
(%RDI)		 2600
(248%)		 2600
(248%)
Tryptophan (mg)
(%RDI)		 1300
(464%)		 1300
(464%)
Valine (mg)
(%RDI)		 4500
(247%)		 4500
(247%)
Conditional  
Arginine (mg) 4700
4700
Cystine (mg)
(%RDI)		 1900
(662%)		 1900
(662%)
Glycine (mg) 3800
3800
Proline (mg) 9400
9400
Tyrosine (mg)
(%RDI)		 2400
(274%)		 2400
(274%)
Non-Essential  
Alanine (mg) 3100
3100
Aspartic acid (mg) 4000
4000
Betaine (mg) --
0
Glutamic acid (mg) 31700
31700
Hydroxyproline (mg) --
0
Serine (mg) 3900
3900
Lysine to Arginine Ratio of All Selected Foods: 0.6
Data Source
Vital wheat gluten
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.