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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Prunes (Dried Plums)
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Total Macros

Calories Protein Fat Carbs
72
4% DV
0.7g
1% DV
0.1g
0% DV
19.2g
6% DV

Total Recommended Daily Intake

  • Tryptophan 3% RDI 8mg
  • Threonine 1% RDI 15mg
  • Isoleucine 1% RDI 12mg
  • Leucine 1% RDI 20mg
  • Lysine 1% RDI 15mg
  • Methionine 1% RDI 5mg
  • Cystine 1% RDI 3mg
  • Phenylalanine 2% RDI 16mg
  • Tyrosine 1% RDI 6mg
  • Valine 1% RDI 17mg
  • Histidine 1% RDI 8mg

Table Legend

  1. Prunes (Dried Plums)
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 30 30
Tryptophan (mg)
(%RDI)
8
(3%)
8
(3%)
Threonine (mg)
(%RDI)
15
(1%)
15
(1%)
Isoleucine (mg)
(%RDI)
12
(1%)
12
(1%)
Leucine (mg)
(%RDI)
20
(1%)
20
(1%)
Lysine (mg)
(%RDI)
15
(1%)
15
(1%)
Methionine (mg)
(%RDI)
5
(1%)
5
(1%)
Cystine (mg)
(%RDI)
3
(1%)
3
(1%)
Phenylalanine (mg)
(%RDI)
16
(2%)
16
(2%)
Tyrosine (mg)
(%RDI)
6
(1%)
6
(1%)
Valine (mg)
(%RDI)
17
(1%)
17
(1%)
Histidine (mg)
(%RDI)
8
(1%)
8
(1%)
Arginine (mg) 11
11
Alanine (mg) 20
20
Aspartic acid (mg) 240
240
Betaine (mg) 0
0
Glutamic acid (mg) 34
34
Glycine (mg) 14
14
Proline (mg) 39
39
Serine (mg) 18
18
Data Source:
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