Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Prunes (Dried Plums)
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  • Calories 72 4% DV
  • Protein 0.7g 1% DV
  • Carbs 19g 7% DV
  • Fat 0.1g 0% DV
  • Fiber 2.1g 8% DV
  • Sugar 11g 23% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 1.36
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 1% RDI 3mg
  • Histidine 1% RDI 8mg
  • Isoleucine 1% RDI 12mg
  • Leucine 1% RDI 20mg
  • Lysine 1% RDI 15mg
  • Methionine 1% RDI 5mg
  • Phenylalanine 2% RDI 16mg
  • Threonine 1% RDI 15mg
  • Tryptophan 3% RDI 8mg
  • Tyrosine 1% RDI 6mg
  • Valine 1% RDI 17mg
Protein Comparison Table

Table Legend

  1. Prunes (Dried Plums)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 30 30
Essential  
Histidine (mg)
(%RDI)
8
(1%)
8
(1%)
Isoleucine (mg)
(%RDI)
12
(1%)
12
(1%)
Leucine (mg)
(%RDI)
20
(1%)
20
(1%)
Lysine (mg)
(%RDI)
15
(1%)
15
(1%)
Methionine (mg)
(%RDI)
5
(1%)
5
(1%)
Phenylalanine (mg)
(%RDI)
16
(2%)
16
(2%)
Threonine (mg)
(%RDI)
15
(1%)
15
(1%)
Tryptophan (mg)
(%RDI)
8
(3%)
8
(3%)
Valine (mg)
(%RDI)
17
(1%)
17
(1%)
Conditional  
Arginine (mg) 11
11
Cystine (mg)
(%RDI)
3
(1%)
3
(1%)
Glycine (mg) 14
14
Proline (mg) 39
39
Tyrosine (mg)
(%RDI)
6
(1%)
6
(1%)
Non-Essential  
Alanine (mg) 20
20
Aspartic acid (mg) 240
240
Betaine (mg) 0
0
Glutamic acid (mg) 34
34
Hydroxyproline (mg) --
0
Serine (mg) 18
18
Lysine to Arginine Ratio of All Selected Foods: 1.36
Data Source
Prunes (Dried Plums)
USDA Food Data Central Standard Release (Common)