Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Medjool Dates
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      Quick Stats
      • Calories 66 3% DV
      • Protein 0.4g 1% DV
      • Carbs 18g 6% DV
      • Fat 0g 0% DV
      • Fiber 2g 6% DV
      • Sugar 16g 32% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 11mg
      • Histidine 1% RDI 7mg
      • Isoleucine 1% RDI 11mg
      • Leucine 1% RDI 20mg
      • Lysine 1% RDI 13mg
      • Methionine 1% RDI 4mg
      • Phenylalanine 1% RDI 12mg
      • Threonine 1% RDI 10mg
      • Tryptophan 1% RDI 2mg
      • Tyrosine 0% RDI 4mg
      • Valine 1% RDI 16mg
      Protein Comparison Table

      Table Legend

      1. Medjool Dates
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 24 24
      Essential  
      Histidine (mg)
      (%RDI)
      7
      (1%)
      7
      (1%)
      Isoleucine (mg)
      (%RDI)
      11
      (1%)
      11
      (1%)
      Leucine (mg)
      (%RDI)
      20
      (1%)
      20
      (1%)
      Lysine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Methionine (mg)
      (%RDI)
      4
      (1%)
      4
      (1%)
      Phenylalanine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      Threonine (mg)
      (%RDI)
      10
      (1%)
      10
      (1%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      Valine (mg)
      (%RDI)
      16
      (1%)
      16
      (1%)
      Conditional  
      Arginine (mg) 14
      14
      Cystine (mg)
      (%RDI)
      11
      (4%)
      11
      (4%)
      Glycine (mg) 22
      22
      Proline (mg) 27
      27
      Tyrosine (mg)
      (%RDI)
      4
      (0%)
      4
      (0%)
      Non-Essential  
      Alanine (mg) 19
      19
      Aspartic acid (mg) 53
      53
      Betaine (mg) 0
      0
      Glutamic acid (mg) 64
      64
      Hydroxyproline (mg) --
      0
      Serine (mg) 15
      15
      Lysine to Arginine Ratio of All Selected Foods: 0.93
      Data Source
      Medjool Dates
      USDA Food Data Central Standard Release (Common)