Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Medjool Dates
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  • Calories 66 3% DV
  • Protein 0.4g 1% DV
  • Carbs 18g 7% DV
  • Fat 0g 0% DV
  • Fiber 1.6g 6% DV
  • Sugar 16g 32% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.93
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 4% RDI 11mg
  • Histidine 1% RDI 7mg
  • Isoleucine 1% RDI 11mg
  • Leucine 1% RDI 20mg
  • Lysine 1% RDI 13mg
  • Methionine 1% RDI 4mg
  • Phenylalanine 1% RDI 12mg
  • Threonine 1% RDI 10mg
  • Tryptophan 1% RDI 2mg
  • Tyrosine 0% RDI 4mg
  • Valine 1% RDI 16mg
Protein Comparison Table

Table Legend

  1. Medjool Dates
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 24 24
Essential  
Histidine (mg)
(%RDI)
7
(1%)
7
(1%)
Isoleucine (mg)
(%RDI)
11
(1%)
11
(1%)
Leucine (mg)
(%RDI)
20
(1%)
20
(1%)
Lysine (mg)
(%RDI)
13
(1%)
13
(1%)
Methionine (mg)
(%RDI)
4
(1%)
4
(1%)
Phenylalanine (mg)
(%RDI)
12
(1%)
12
(1%)
Threonine (mg)
(%RDI)
10
(1%)
10
(1%)
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
Valine (mg)
(%RDI)
16
(1%)
16
(1%)
Conditional  
Arginine (mg) 14
14
Cystine (mg)
(%RDI)
11
(4%)
11
(4%)
Glycine (mg) 22
22
Proline (mg) 27
27
Tyrosine (mg)
(%RDI)
4
(0%)
4
(0%)
Non-Essential  
Alanine (mg) 19
19
Aspartic acid (mg) 53
53
Betaine (mg) 0
0
Glutamic acid (mg) 64
64
Hydroxyproline (mg) --
0
Serine (mg) 15
15
Lysine to Arginine Ratio of All Selected Foods: 0.93
Data Source
Medjool Dates
USDA Food Data Central Standard Release (Common)