Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Red Delicious Apples
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      Quick Stats
      • Calories 125 6% DV
      • Protein 0.6g 1% DV
      • Carbs 30g 10% DV
      • Fat 0.4g 1% DV
      • Fiber 5g 17% DV
      • Sugar 22g 44% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 1% RDI 2mg
      • Histidine 2% RDI 11mg
      • Isoleucine 1% RDI 13mg
      • Leucine 1% RDI 28mg
      • Lysine 1% RDI 28mg
      • Methionine 0% RDI 2mg
      • Phenylalanine 2% RDI 15mg
      • Threonine 1% RDI 13mg
      • Tryptophan 1% RDI 2mg
      • Tyrosine 0% RDI 2mg
      • Valine 1% RDI 25mg
      Protein Comparison Table

      Table Legend

      1. Red Delicious Apples
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 212 212
      Essential  
      Histidine (mg)
      (%RDI)
      11
      (2%)
      11
      (2%)
      Isoleucine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Leucine (mg)
      (%RDI)
      28
      (1%)
      28
      (1%)
      Lysine (mg)
      (%RDI)
      28
      (1%)
      28
      (1%)
      Methionine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      Phenylalanine (mg)
      (%RDI)
      15
      (2%)
      15
      (2%)
      Threonine (mg)
      (%RDI)
      13
      (1%)
      13
      (1%)
      Tryptophan (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      Valine (mg)
      (%RDI)
      25
      (1%)
      25
      (1%)
      Conditional  
      Arginine (mg) 13
      13
      Cystine (mg)
      (%RDI)
      2
      (1%)
      2
      (1%)
      Glycine (mg) 19
      19
      Proline (mg) 13
      13
      Tyrosine (mg)
      (%RDI)
      2
      (0%)
      2
      (0%)
      Non-Essential  
      Alanine (mg) 25
      25
      Aspartic acid (mg) 155
      155
      Betaine (mg) --
      0
      Glutamic acid (mg) 55
      55
      Hydroxyproline (mg) --
      0
      Serine (mg) 23
      23
      Lysine to Arginine Ratio of All Selected Foods: 2.15
      Data Source
      Red Delicious Apples
      USDA Food Data Central Standard Release (Common)