Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lean Roasted Ham
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      Quick Stats
      • Calories 285 14% DV
      • Protein 40g 79% DV
      • Carbs 0g 0% DV
      • Fat 13g 20% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 176% RDI 506mg
      • Histidine 227% RDI 1586mg
      • Isoleucine 133% RDI 1859mg
      • Leucine 117% RDI 3186mg
      • Lysine 170% RDI 3571mg
      • Methionine 144% RDI 1052mg
      • Phenylalanine 181% RDI 1585mg
      • Threonine 173% RDI 1813mg
      • Tryptophan 180% RDI 505mg
      • Tyrosine 158% RDI 1384mg
      • Valine 118% RDI 2153mg
      Protein Comparison Table

      Table Legend

      1. Lean Roasted Ham
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 135 135
      Essential  
      Histidine (mg)
      (%RDI)      		 1586
      (227%)      		 1586
      (227%)
      Isoleucine (mg)
      (%RDI)      		 1859
      (133%)      		 1859
      (133%)
      Leucine (mg)
      (%RDI)      		 3186
      (117%)      		 3186
      (117%)
      Lysine (mg)
      (%RDI)      		 3571
      (170%)      		 3571
      (170%)
      Methionine (mg)
      (%RDI)      		 1052
      (144%)      		 1052
      (144%)
      Phenylalanine (mg)
      (%RDI)      		 1585
      (181%)      		 1585
      (181%)
      Threonine (mg)
      (%RDI)      		 1813
      (173%)      		 1813
      (173%)
      Tryptophan (mg)
      (%RDI)      		 505
      (180%)      		 505
      (180%)
      Valine (mg)
      (%RDI)      		 2153
      (118%)      		 2153
      (118%)
      Conditional  
      Arginine (mg) 2468
      		2468
      Cystine (mg)
      (%RDI)      		 506
      (176%)      		 506
      (176%)
      Glycine (mg) 1885
      		1885
      Proline (mg) 1594
      		1594
      Tyrosine (mg)
      (%RDI)      		 1384
      (158%)      		 1384
      (158%)
      Non-Essential  
      Alanine (mg) 2313
      		2313
      Aspartic acid (mg) 3683
      		3683
      Betaine (mg) 5
      		5
      Glutamic acid (mg) 6215
      		6215
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1640
      		1640
      Lysine to Arginine Ratio of All Selected Foods: 1.45
      Data Source
      Lean Roasted Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.