Amino Acid Protein Calculator
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Lean Roasted Ham
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  • Calories 285 14% DV
  • Protein 40g 79% DV
  • Carbs 0g 0% DV
  • Fat 13g 16% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 176% RDI 506mg
  • Histidine 227% RDI 1586mg
  • Isoleucine 133% RDI 1859mg
  • Leucine 117% RDI 3186mg
  • Lysine 170% RDI 3571mg
  • Methionine 144% RDI 1052mg
  • Phenylalanine 181% RDI 1585mg
  • Threonine 173% RDI 1813mg
  • Tryptophan 180% RDI 505mg
  • Tyrosine 158% RDI 1384mg
  • Valine 118% RDI 2153mg
Protein Comparison Table

Table Legend

  1. Lean Roasted Ham
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 135 135
Essential  
Histidine (mg)
(%RDI)		 1586
(227%)		 1586
(227%)
Isoleucine (mg)
(%RDI)		 1859
(133%)		 1859
(133%)
Leucine (mg)
(%RDI)		 3186
(117%)		 3186
(117%)
Lysine (mg)
(%RDI)		 3571
(170%)		 3571
(170%)
Methionine (mg)
(%RDI)		 1052
(144%)		 1052
(144%)
Phenylalanine (mg)
(%RDI)		 1585
(181%)		 1585
(181%)
Threonine (mg)
(%RDI)		 1813
(173%)		 1813
(173%)
Tryptophan (mg)
(%RDI)		 505
(180%)		 505
(180%)
Valine (mg)
(%RDI)		 2153
(118%)		 2153
(118%)
Conditional  
Arginine (mg) 2468
2468
Cystine (mg)
(%RDI)		 506
(176%)		 506
(176%)
Glycine (mg) 1885
1885
Proline (mg) 1594
1594
Tyrosine (mg)
(%RDI)		 1384
(158%)		 1384
(158%)
Non-Essential  
Alanine (mg) 2313
2313
Aspartic acid (mg) 3683
3683
Betaine (mg) 5
5
Glutamic acid (mg) 6215
6215
Hydroxyproline (mg) --
0
Serine (mg) 1640
1640
Lysine to Arginine Ratio of All Selected Foods: 1.45
Data Source
Lean Roasted Ham
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.