Amino Acid Protein Calculator
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Braised Pork Loin
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  • Calories 173 9% DV
  • Protein 24g 49% DV
  • Carbs 0g 0% DV
  • Fat 7.8g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 92%
  • Lysine / Arginine 1.45
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 108% RDI 309mg
  • Histidine 139% RDI 970mg
  • Isoleucine 81% RDI 1137mg
  • Leucine 71% RDI 1948mg
  • Lysine 104% RDI 2184mg
  • Methionine 88% RDI 643mg
  • Phenylalanine 111% RDI 969mg
  • Threonine 106% RDI 1109mg
  • Tryptophan 110% RDI 309mg
  • Tyrosine 97% RDI 846mg
  • Valine 72% RDI 1318mg
Protein Comparison Table

Table Legend

  1. Braised Pork Loin
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 970
(139%)		 970
(139%)
Isoleucine (mg)
(%RDI)		 1137
(81%)		 1137
(81%)
Leucine (mg)
(%RDI)		 1948
(71%)		 1948
(71%)
Lysine (mg)
(%RDI)		 2184
(104%)		 2184
(104%)
Methionine (mg)
(%RDI)		 643
(88%)		 643
(88%)
Phenylalanine (mg)
(%RDI)		 969
(111%)		 969
(111%)
Threonine (mg)
(%RDI)		 1109
(106%)		 1109
(106%)
Tryptophan (mg)
(%RDI)		 309
(110%)		 309
(110%)
Valine (mg)
(%RDI)		 1318
(72%)		 1318
(72%)
Conditional  
Arginine (mg) 1510
1510
Cystine (mg)
(%RDI)		 309
(108%)		 309
(108%)
Glycine (mg) 1153
1153
Proline (mg) 976
976
Tyrosine (mg)
(%RDI)		 846
(97%)		 846
(97%)
Non-Essential  
Alanine (mg) 1414
1414
Aspartic acid (mg) 2253
2253
Betaine (mg) 3
3
Glutamic acid (mg) 3801
3801
Hydroxyproline (mg) --
0
Serine (mg) 1003
1003
Lysine to Arginine Ratio of All Selected Foods: 1.45
Data Source
Braised Pork Loin
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.