Amino Acid Protein Calculator
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      Roasted Cured Ham (13% Fat)
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      Quick Stats
      • Calories 316 16% DV
      • Protein 29g 57% DV
      • Carbs 0.6g 0% DV
      • Fat 21g 33% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 119% RDI 340mg
      • Histidine 162% RDI 1135mg
      • Isoleucine 88% RDI 1236mg
      • Leucine 82% RDI 2234mg
      • Lysine 118% RDI 2470mg
      • Methionine 103% RDI 749mg
      • Phenylalanine 127% RDI 1107mg
      • Threonine 122% RDI 1282mg
      • Tryptophan 117% RDI 326mg
      • Tyrosine 108% RDI 942mg
      • Valine 71% RDI 1288mg
      Protein Comparison Table

      Table Legend

      1. Roasted Cured Ham (13% Fat)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 140 140
      Essential  
      Histidine (mg)
      (%RDI)      		 1135
      (162%)      		 1135
      (162%)
      Isoleucine (mg)
      (%RDI)      		 1236
      (88%)      		 1236
      (88%)
      Leucine (mg)
      (%RDI)      		 2234
      (82%)      		 2234
      (82%)
      Lysine (mg)
      (%RDI)      		 2470
      (118%)      		 2470
      (118%)
      Methionine (mg)
      (%RDI)      		 749
      (103%)      		 749
      (103%)
      Phenylalanine (mg)
      (%RDI)      		 1107
      (127%)      		 1107
      (127%)
      Threonine (mg)
      (%RDI)      		 1282
      (122%)      		 1282
      (122%)
      Tryptophan (mg)
      (%RDI)      		 326
      (117%)      		 326
      (117%)
      Valine (mg)
      (%RDI)      		 1288
      (71%)      		 1288
      (71%)
      Conditional  
      Arginine (mg) 1779
      		1779
      Cystine (mg)
      (%RDI)      		 340
      (119%)      		 340
      (119%)
      Glycine (mg) 1407
      		1407
      Proline (mg) 1224
      		1224
      Tyrosine (mg)
      (%RDI)      		 942
      (108%)      		 942
      (108%)
      Non-Essential  
      Alanine (mg) 1641
      		1641
      Aspartic acid (mg) 2653
      		2653
      Betaine (mg) --
      		0
      Glutamic acid (mg) 4243
      		4243
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1117
      		1117
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Roasted Cured Ham (13% Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.