Amino Acid Protein Calculator
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Roasted Cured Ham (13% Fat)
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  • Calories 316 16% DV
  • Protein 29g 57% DV
  • Carbs 0.6g 0% DV
  • Fat 21g 27% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 85%
  • Lysine / Arginine 1.39
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 119% RDI 340mg
  • Histidine 162% RDI 1135mg
  • Isoleucine 88% RDI 1236mg
  • Leucine 82% RDI 2234mg
  • Lysine 118% RDI 2470mg
  • Methionine 103% RDI 749mg
  • Phenylalanine 127% RDI 1107mg
  • Threonine 122% RDI 1282mg
  • Tryptophan 117% RDI 326mg
  • Tyrosine 108% RDI 942mg
  • Valine 71% RDI 1288mg
Protein Comparison Table

Table Legend

  1. Roasted Cured Ham (13% Fat)
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 140 140
Essential  
Histidine (mg)
(%RDI)		 1135
(162%)		 1135
(162%)
Isoleucine (mg)
(%RDI)		 1236
(88%)		 1236
(88%)
Leucine (mg)
(%RDI)		 2234
(82%)		 2234
(82%)
Lysine (mg)
(%RDI)		 2470
(118%)		 2470
(118%)
Methionine (mg)
(%RDI)		 749
(103%)		 749
(103%)
Phenylalanine (mg)
(%RDI)		 1107
(127%)		 1107
(127%)
Threonine (mg)
(%RDI)		 1282
(122%)		 1282
(122%)
Tryptophan (mg)
(%RDI)		 326
(117%)		 326
(117%)
Valine (mg)
(%RDI)		 1288
(71%)		 1288
(71%)
Conditional  
Arginine (mg) 1779
1779
Cystine (mg)
(%RDI)		 340
(119%)		 340
(119%)
Glycine (mg) 1407
1407
Proline (mg) 1224
1224
Tyrosine (mg)
(%RDI)		 942
(108%)		 942
(108%)
Non-Essential  
Alanine (mg) 1641
1641
Aspartic acid (mg) 2653
2653
Betaine (mg) --
0
Glutamic acid (mg) 4243
4243
Hydroxyproline (mg) --
0
Serine (mg) 1117
1117
Lysine to Arginine Ratio of All Selected Foods: 1.39
Data Source
Roasted Cured Ham (13% Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.