Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Roasted Pork Backribs
×
Clear Save
Number of Servings:
Edit Share Save
  • Calories 292 15% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 22g 28% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 57%
  • Lysine / Arginine 1.38
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 90% RDI 259mg
  • Histidine 134% RDI 936mg
  • Isoleucine 78% RDI 1089mg
  • Leucine 69% RDI 1894mg
  • Lysine 97% RDI 2046mg
  • Methionine 87% RDI 631mg
  • Phenylalanine 109% RDI 956mg
  • Threonine 96% RDI 1012mg
  • Tryptophan 98% RDI 274mg
  • Tyrosine 104% RDI 912mg
  • Valine 64% RDI 1164mg
Protein Comparison Table

Table Legend

  1. Roasted Pork Backribs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 936
(134%)		 936
(134%)
Isoleucine (mg)
(%RDI)		 1089
(78%)		 1089
(78%)
Leucine (mg)
(%RDI)		 1894
(69%)		 1894
(69%)
Lysine (mg)
(%RDI)		 2046
(97%)		 2046
(97%)
Methionine (mg)
(%RDI)		 631
(87%)		 631
(87%)
Phenylalanine (mg)
(%RDI)		 956
(109%)		 956
(109%)
Threonine (mg)
(%RDI)		 1012
(96%)		 1012
(96%)
Tryptophan (mg)
(%RDI)		 274
(98%)		 274
(98%)
Valine (mg)
(%RDI)		 1164
(64%)		 1164
(64%)
Conditional  
Arginine (mg) 1483
1483
Cystine (mg)
(%RDI)		 259
(90%)		 259
(90%)
Glycine (mg) 1040
1040
Proline (mg) 930
930
Tyrosine (mg)
(%RDI)		 912
(104%)		 912
(104%)
Non-Essential  
Alanine (mg) 1318
1318
Aspartic acid (mg) 2152
2152
Betaine (mg) 3
3
Glutamic acid (mg) 3515
3515
Hydroxyproline (mg) 80
80
Serine (mg) 961
961
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Roasted Pork Backribs
USDA Food Data Central Standard Release (Common)